WALX South Lincs is a friendly walking and wellbeing community based in Spalding, helping people become more active, improve their health and enjoy life through Total Body Walking and Nordic Walking.
Our walks are designed for people who want to stay active, independent and connected. Whether you’re looking to improve your balance, build confidence, meet new people or simply enjoy spending more time outdoors, you’ll always receive a warm welcome.
With many years of experience leading Nordic Walking groups, alongside a strong background in sport, fitness and rehabilitation, we’re passionate about helping people move with confidence. Research shows that walking with poles can reduce pressure on the knees and hips, improve posture and balance, support bone health and provide a safe, effective full-body workout.
At WALX South Lincs, it’s about far more than just walking. It’s about movement, wellbeing, friendship and enjoying the beautiful Lincolnshire countryside together.
At WALX South Lincs, walking is just the beginning.”
WALX is an inspirational global organisation committed to helping people get the most out of every step they take! Based in Dorset, England we help local Instructors to provide workshops and regular walks for all levels – guaranteed to add smiles to your miles! Our unique total body walking poles and programmes are designed to help you get the results YOU want. Whether you want to walk more comfortably with less joint pain, enjoy regular walking workouts in a sociable group or train for a long distance hike – we will get you there.
Total body walking helps you to walk with confidence, boost fitness, reduce fatigue and connect with nature!
These sociable group walks vary in distance and are always clearly marked according to intensity, elevation, and pace. You will feel inspired to discover wonderful paths, hidden locations, and the best hospitality in the area. Come along with or without poles to engage with nature and enjoy walking in a friendly group. Enjoy themed walks from bluebells to history and more!
Walking workouts at their best. You will see fast results from these sessions which combine pace, poles and exercises to boost fitness and strength. Skilled Instructors will make sure you work at the right level and keep improving – turning the great outdoors into a highly effective gym. Fun and sociable, these sessions are designed for those who want every step to count!
Gentle walks that combine being active outdoors with gentle strength, mobility and balance exercises and even specific rehabilitation for those who need it.
The qualified Instructors will help you to enjoy walking at the right pace for you whilst helping you to make the most of every step. They combine the use of poles with exercises that improve posture, fitness and mental health.
The video shows how WALX naturally engages your whole body and can fit easily into your day, supporting posture, balance, and overall wellbeing.
Take a peek at what you might get up to on one of our Walx
Published:
Walking, Tai Chi and the Importance of Balance as We Age Walking gives us opportunities to use our balance. Tai Chi gives us opportunities to practise it. Can I ask you a question? When did you last actually think about your balance? I’m not talking about standing on one leg. I’m talking about the everyday
Published:
I’m Worried I’ll Hold Everyone Back – What Really Happens on Your First WALX Walk? You know, I’ve heard this conversation so many times. “I’m worried I’ll slow everyone down.” It’s one of the first things people say to me, and if I’m honest, it’s something I’ve said to myself over the years too. As […]
Published:
I’m Worried I’ll Hold Everyone Back – What Really Happens on Your First WALX Walk? You know, I’ve heard this conversation so many times. “I’m worried I’ll slow everyone down.” It’s one of the first things people say to me, and if I’m honest, it’s something I’ve said to myself over the years too. As […]
Role: Walxs Master Owner
Mike Neary – WALX Master Owner I’ve always believed that staying active is one of the best investments we can make in our health and happiness. After serving 22 years in the RAF Regiment, I developed a lifelong love of the outdoors and the positive impact that regular movement has on both body and mind. These days, there’s nothing I enjoy more than helping people discover the confidence and enjoyment that comes from walking together in the countryside. I actually discovered Nordic Walking by accident. After attending a taster session, I was hooked. I bought my first pair of poles and never looked back. What started as a new way to keep fit soon became a way of life, replacing cycling after more than 40 years in the saddle. What I love most about Total Body Walking is that it isn’t just for naturally fit or sporty people. It’s for ordinary people who want to stay active, improve their health, enjoy the outdoors and remain independent for as long as possible. Time and time again I’ve seen people arrive feeling unsure of themselves, only to leave with more confidence, new friendships and a genuine enjoyment of being active again. That’s why WALX South Lincs is about far more than walking. It’s about creating a welcoming community where nobody feels left behind, everyone is encouraged at their own pace and people look forward to coming back week after week. Alongside leading WALX, I’m also a qualified Sports Massage Therapist, Tai Chi Rehabilitation Instructor, Clinical Hypnotherapist and Coach. Those experiences have reinforced my belief that good health is about more than exercise alone. Movement, balance, confidence and mental wellbeing all work together, and that’s the approach I bring to every walk. I also deliver specialist First Aid training for Nordic Walking and outdoor leaders because I believe confidence comes from being well prepared. Knowing how to respond in an emergency is an important part of enjoying the outdoors safely. Whether you’re joining us to improve your fitness, regain confidence, stay independent or simply enjoy good company in the fresh air, you’ll always receive a warm welcome. I’d love to meet you and help you take that first step.
Role: Total Body Walxs Instructor
Chris enjoys helping people discover that becoming more active doesn’t have to feel like hard work or punishment. His friendly and encouraging approach helps new members settle into the group and enjoy progressing at their own pace. For Chris, the best part of WALX is seeing people become more confident, make new friends and begin looking forward to their next walk.
Role: Marketing & Business Director
Ann-Marie helps shape the welcoming and supportive experience at the heart of WALX South Lincs. Her role includes developing the business, communicating with members, supporting events and helping more local people discover what WALX has to offer. What Ann-Marie values most is seeing people arrive as strangers and gradually become friends. She believes that staying active is important, but feeling included and connected matters just as much. From your first enquiry onwards, Ann-Marie wants you to feel that you’re joining a community where people genuinely care.
Your message will be sent directly. If you haven't received a response within 48hrs please contact us directly on 0333 1234 540
