From the WALX & NWUK Community
By Gill Stewart at
At the start of the Coronavirus Lockdown we shared a few innovative ideas that our Instructors were doing in order to motivate their clients see HERE As we now enter our fifth week of isolation, we have been staggered at the efforts many of our groups have gone to and the sheer genius of some
By Gill Stewart at
We make no secret of the fact that we love walking and think its the best way to stay active and stay in shape. That’s why we take foot health very seriously too. In this article we will help you to understand foot pain and avoid it getting so bad it stops you enjoying
By Gill Stewart at
Those who remember Only Fools and Horses will no doubt know what we mean by Trigger’s Broom – in this famous episode of the long running comedy, Trigger explains how he has had the same broom for years….. “And that’s what I’ve done. Maintained it for 20 years. This old brooms had 17 new heads
By Gill Stewart at
At this time of year we are usually sharing information about the best places to go for a Bluebell Walk or pictures of our groups enjoying the annual blue spectacular somewhere near them This year, none of that is possible so we got together to share those that some us us are lucky to
By Gill Stewart at
Although things have been quiet at HQ, we have been busy testing new kit and building on line videos to help brighten up those solo walks. As the warmer weather approaches, lighter shoes become the order of the day so we tested the NEW spin ultra shoes from SCARPA and have to say they score
By Gill Stewart at
During this time of isolation, it’s more important than ever to consider those who face challenges every single day. The group pictured with their Instructor Maria from the ‘WALX with soles ‘ group in Reading are part of a PD UK group who enjoyed meeting up to walk with their Activator poles. Sadly this is
By Gill Stewart at
What a weird couple of weeks! With a huge proportion of the world confined to their homes, exercise has become the daily norm for many who actually did less of it before before their enforced confinement. Long hours, commuting, sitting at desks and hectic lives all causing them to flop on the sofa once at
By Gill Stewart at
We thought we would share another amazing testimonial in order to inspire people to not only go for a daily walk in these difficult times but to explore Nordic Walking as soon as you can by joining one of our groups like Watford Nordic Walking who shared this story with us. NORDIC WALKING changes LIVES!
By Gill Stewart at
The NWUK and WALX Instructor teams have literally gone the extra mile in the last couple of weeks even though they can’t support their walkers in person and can only don their own walking shoes once a day! Instructors right across the UK have created the most innovative programmes and worked as a Team to
By Gill Stewart at
We have closed our HQ in order to protect our staff but we will try to keep you inspired, informed and supported during these troubling times POLES and EQUIPMENT – ORDERS and DELIVERIES Help us to help you by please only calling if you need advice on kit or poles or are unable to order
By Gill Stewart at
We all love a beautiful walk in a remote location and in these times that’s what we are being advised to do once a day. However, many remote locations require travel and that’s not advised so how will our Instructors help folk to stay active without unnecessary travel or social contact? ANSWER – They are
By Gill Stewart at
TO OUR NORDIC WALKING UK COMMUNITY At this time of global crisis we appreciate that each and every person will have decisions to make in order to keep them and their loved ones as risk free as possible. Things are changing daily so we thought we would provide a few TIPs to help you take