Latest Posts

From the WALX & NWUK Community

We’re all going on a……… Nordic Walking Holiday

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So…… you love Nordic Walking with your local instructor but you want to travel to more exotic climates with your poles to experience some of the fantastic routes and holidays now available (see the holiday section on our website for some ideas). But transporting your poles can cause problems, especially if you have fixed length


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Share your Nordic Walking Tips & Tricks

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As we’re sure you’re aware, we have a really active Facebook page and Twitter account. Chatting to instructors and participants alike on a daily basis! We get some great conversations going and have some great content to share. However, we’d like some more!


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My Nordic Walking Story – Duncan Barratt

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A keen sportsman until his 40s Duncan lost his fitness & gained weight due to a busy but sedentary lifestyle. When he retired at 65 he decided to take action but found the gym a bit boring. He joined The Chalfont St Giles 60+ Fitness and Social Club which has 50 active members who enjoy


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The power of the pole

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How can we check that we are getting the most from our poles? Nordic Walking is known for being a really sociable way to exercise, this is great for motivation but can actually affect the results that people get from the activity as time goes on. It’s easy to fall into the trap of Nordic


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Stay safe this Winter

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Now is the time to make sure you have all you need to keep safe and make the most of those chilly wintery walks! We asked our NWUK Instructors to share their tips for happy Winter walking …..


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Weight loss – the Nordic Walking way

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When Kaye Redwood joined the management team at Nordic Walking UK she was not a keen exerciser and her love of the good life had resulted in rapid weight gain. Here’s her story about how her introduction to Nordic Walking and the Pete Cohen weight loss programme used by Nordic Walking UK Instructors were just what


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Welcome to our blog!

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At Nordic Walking UK, We’ve got so much content we’d like to share so thought we’d set up a blog to showcase all this information. From Nordic Walking Tips and Tricks, to the latest routes and gear reviews. It’ll all be here. Whilst we get started on uploading the content, we’d love to hear from


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