From the WALX & NWUK Community
By Gill Stewart at
We make no secret of the fact that we love walking and think its the best way to stay active and stay in shape. That’s why we take foot health very seriously too. In this article we will help you to understand foot pain and avoid it getting so bad it stops you enjoying
By Gill Stewart at
Those who remember Only Fools and Horses will no doubt know what we mean by Trigger’s Broom – in this famous episode of the long running comedy, Trigger explains how he has had the same broom for years….. “And that’s what I’ve done. Maintained it for 20 years. This old brooms had 17 new heads
By Gill Stewart at
At this time of year we are usually sharing information about the best places to go for a Bluebell Walk or pictures of our groups enjoying the annual blue spectacular somewhere near them This year, none of that is possible so we got together to share those that some us us are lucky to
By Gill Stewart at
Although things have been quiet at HQ, we have been busy testing new kit and building on line videos to help brighten up those solo walks. As the warmer weather approaches, lighter shoes become the order of the day so we tested the NEW spin ultra shoes from SCARPA and have to say they score
By Gill Stewart at
During this time of isolation, it’s more important than ever to consider those who face challenges every single day. The group pictured with their Instructor Maria from the ‘WALX with soles ‘ group in Reading are part of a PD UK group who enjoyed meeting up to walk with their Activator poles. Sadly this is
By Gill Stewart at
What a weird couple of weeks! With a huge proportion of the world confined to their homes, exercise has become the daily norm for many who actually did less of it before before their enforced confinement. Long hours, commuting, sitting at desks and hectic lives all causing them to flop on the sofa once at
By Gill Stewart at
We thought we would share another amazing testimonial in order to inspire people to not only go for a daily walk in these difficult times but to explore Nordic Walking as soon as you can by joining one of our groups like Watford Nordic Walking who shared this story with us. NORDIC WALKING changes LIVES!
By Gill Stewart at
The NWUK and WALX Instructor teams have literally gone the extra mile in the last couple of weeks even though they can’t support their walkers in person and can only don their own walking shoes once a day! Instructors right across the UK have created the most innovative programmes and worked as a Team to
By Gill Stewart at
Our new Pole walking induction has been trialled to great effect and both our NWUK and WALX teams are going through the training to be able to deliver it. the POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain
By David Linford at
By Gill Stewart at
At WALX we have been at the forefront of poles walking for rehabilitation since 2004 when we first brought Nordic Walking into the country and started to work with Age UK Things have moved on since then and our experts now don’t actually recommend Nordic Walking in its pure form for many medical conditions or
By Gill Stewart at
2019 was the 4th Purbeck Nordic walking festival (known as PURPLEBECK) It has grown significantly over the years and now attracts 700 plus walkers to a mix of walks, workshops and social events over 3 days every September. This year, WALX sponsored the event and a decision was made to open up some of the