From the WALX & NWUK Community
By Gill Stewart at
The Wyre Forest Discovery day is a fun informative event created by the WALX HQ team in partnership with Forestry England. Come and meet the HQ experts, a host of WALX masters and Nordic Walking Instructors plus the Wyre Forest team to find out how being active outdoors can be great for both mind and
By Gill Stewart at
We have teamed up with the YHA to support their festival of walking The YHA (youth hostelling association) are keen to play a bigger role in facilitating broader participation in walking and links to their communities. So we have linked them up with some of our local groups as part of their festival of walking
By Gill Stewart at
If you want to expand your horizons, explore new areas and enjoy a host of professionally lead walks in a stunning location, a WALX festival or break could be just what you are looking for Last weekend, two of our WALX groups got together to organise a fantastic weekend of walking in the Lake District.
By Gill Stewart at
Planning a trip this Summer? See below for some tips to make holiday travel and walking comfortable …in all weathers! Tip 1 – Check your airlines policy on poles! If you plan on travelling with your Walking poles this Summer be aware……… Very few airlines will allow you to board with poles as hand luggage.
By Gill Stewart at
Its tick awareness month so we teamed up with Botanic Protect and Lyme Disease UK to provide a FREE webinar to help YOU be tick aware. Here’s a message from Suzanne, the founder of Botanic Protect, the first repellent brand in the UK dedicated to tick prevention. Hello! I started Botanic Protect in 2019 to help
By Gill Stewart at
Nordic walking poles can be a tad confusing especially to newcomers so we thought we would help you to understand with a series of articles about certain groups of poles – how they adjust and why this matters! We thought it best to start with the EXTENDABLE poles because they are the’ go to’ poles
By Gill Stewart at
We are excited about the latest innovation in Nordic walking poles because our mission is to make it easy to learn and natural to do. That’s why we are embracing the latest pole design from Fizan in Italy which harnesses a simple ‘corrective angle’ concept that’s not new to poles or sport but is a
By Gill Stewart at
Retired nurse, Anna Wardle is not one to give up due to pain or discomfort but this 62 year Nordic Walker has endured 9 Orthopaedic operations including a hip replacement and a subsequent revision after a dislocation. The first Hip operation was at the age of 51 and it wasn’t until the revision when she
By Gill Stewart at
Many of our blogs feature coffee in some way, a group enjoying a coffee after a walk or an Instructor handing out coffees from their ‘Car boot Cafe’ in a muddy layby! So, it’s no surprise that our HQ is also fuelled by good coffee! But what is good coffee? That’s both good taste AND
By Gill Stewart at
Nick Scudamore from London shared this amazing story with us…….. “I have lived with Chronic Obstructive Pulmonary Disease (COPD) since childhood. If you can imagine having a heavy chest cold every day of your life you will get the idea. It would make you a little shy of exercise, wouldn’t it? Why work up a
By Gill Stewart at
Armed with their Nordic walking poles 34 walkers, with an average age of 70, managed to walk 17,000 miles in one year. At the beginning of 2021 when the country was in lockdown Nordic walking leader Stephen Knight of set a challenge for his walking group based around Amersham, Farnham Common and Gerrards Cross in Bucks. He asked them
By Gill Stewart at
We asked our resident nutrition expert Lucie Cormack what she believes are the best ways to kick start a healthy eating regime As followers of her LIVE Nutrition bites webinars every Wednesday evening will know – its all about eating FRESH, SEASONAL food plus healthy seeds, nuts and grains. But how do you prepare them