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Total WALX Activities: 3123
Price: £6.50
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Monday Motivator - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.
Price: £5.00
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For the Home Weights workout with Denise, all you need is something you can hold in your hands to use as an added resistance. It could be a set of weights or dumb-bells or, alternatively, you could use washing softener bottles or plastic milk bottles filled with water. You could use wet towels in a plastic bag or bags of potatoes (anything you can hold in each hand). The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.
Price: £9.50
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These walks are a great opportunity to exercise and meet and chat to other walkers.
They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.
These walks are often lead by qualified walk leaders and can be from an hour to 3 hours long.
It is a moderate paced walk with a few stops.
An hours social walk naturally tends to be at a quick pace than the 90+ minutes.
Price: £6.00
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These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!
Price: £7.99
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These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises
Our unique WALX sessions need to be experienced
Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you
Many members prefer to walk with poles as they find it is more effective than walking without. When poles are used, you are able to engage the upper body, core muscles, improve posture and burn more calories
Learn how to WALK WELL by harnessing the power of good posture, core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective, whatever you are aiming to achieve
Please bring along a small rucksack with your drink and any medication you may need
We meet at the far end of the Horseshoe Clump car park
There are no parking fees or facilities
What 3 Words: ///pens.fired.humble
Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest
Price: £10.00
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Our quintessential Best Start to the Week Walk is exactly as described - sets you up for your week and sets intentions on a Monday morning.
Price: £5.00
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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.
Price: £7.00
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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
We explore the forest trails in Delamere Forest and coverig 4-5km (2.5 - 3 miles) in the hour.
Car parking Fees apply in Forest Centre, Tree tops carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an anual fee of £72.00
Please feel free to bring a friend. Friends are entitled to one free walk and should book on using the code WELCOME1
Please bring a drink and any medication you may need , your mobole phone in a small rucsac.
WALX sessions need to be experienced and not simply described so our WAlx Factor lessons give you the chance to see for yourself just how powerful walking based exercise can be when its at the right level for you.
Come along and give WALX a go - Your qualified instructor will guide you through how to get the MOST out of every step you take. Great for beginners and experienced WALXers alike.
For the purpoe of booking,i f you taking part in the Bring a Friend , you should book this walk and wnter WELCOME1
Price: £5.00
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Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.
Price: £9.00
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A great way to start the week with a motivating walk from High Elms with Cathryn
Price: £12.00
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This is a stunning location with beautiful views of the New Forest! We have a choice of walks, depending on the conditions, but some may be wet and muddy, so please wear your waterproof shoes!
Price: £6.50
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A little adventure in and around Arnside. 7.5 circular walk.
Price: £6.00
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This is a delightful and gentle scenic walk through Thorncombe Woods.
Suitable for all abilites with or without poles.
There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!
We will meet in car park, there is a charge of £1 per hour, to use the car park.
Throughout the walk we will be observing the social distancing as best as possible at all times.
Please note that there are no toilet facilities at this time.
Price: £8.00
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This is a Gear 2 walk of less than 4 miles. There are a couple of different options according to the ground conditions. Although a shortish walk, there are some steep ramps to improve your cardio fitness. The walk varies between grass on lovely old turf and hard tracks. This walk compliments the other weekly Gear 2 walks, which are longer but have gentler inclines, both designed to help you improve your personal fitness.
Gear 2 - A faster pace gained through technique. There will be less recovery time.
Price: £6.50
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Elevate your energy with this faster-paced pole walking session! Focused on speed and technique, this walk includes inclines and intervals. Gain confidence, boost endurance, and prepare for more ambitious adventures in the hills—all while adding a little extra spring to your step.
Price: £10.00
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Duration – 1 ½ hours, walk grade - 3. Not everyone walks at the same pace! The Regular Walk is a social way to get fit and stay fit. It`s aimed at moderate paced walkers and above. After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together. This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.
Price: £8.50
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Mondays start with a blast! A fun but challenging session of walking and exercises to get those pulses racing and work up a sweat.
This walk will be at a VERY brisk pace including some good hills for exertion. Please bring paws.
3 miles LONG +
£8.50 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £28 PER MONTH PACKAGE
Price: £12.00
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Monday walks are friendly sessions ending with coffee. We tend to have a couple of walk leaders so we might break into different groups. Late cuts for the keenos.
Price: £8.00
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A beautiful 3.5-4 mile walk at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills
Price: £7.50
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Choose the pre-paid option and get 20% off - this walk costs £6
Pay by monthly direct debit and this walk is included in the package
For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!
Price: £8.50
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Pace: Mainly Gear 2. Distance covered : approx 3 to 4k depending on weather and ground conditions
A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.
An excellent way to get your exercise in the week is with a Nordic Walx on a Monday, Wednesday or Thursday morning in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.
Price: £10.00
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Rothamsted Manor is a stunningly beautiful Grade 1 listed manor house, set in acres of Hertfordshire woodland with beautiful surrounding gardens. Known as Hertfordshire’s hidden gem, the Manor sits in the historically significant Rothamsted Estate, home to some of the world’s oldest and most important agricultural research work, some of which continues today.
From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.
Price: £8.50
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This is a walk on footpaths and over stiles through fields around Ellastone, crossing the Staffordshire countryside.
Come and enjoy this Monday morning walk to get an active start at the beginning of your week.
Using gear 1 and sometimes 2, walking 3-4 miles
Don`t forget to wear suitable shoes and clothing for all weathers
Bring your own (hot) drink for after the walk.
No toilets available.
This is for members with a Nordic Walking UK FREEDOM passport.
Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.
Price: £15.00
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The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme.
Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.
At the end of this session you will have a full understanding of using poles correctly and allowing you to join walks & classes all around the UK.
The strapless poles are provided. Please wear flexible supportive footwear and appropriate outdoor clothing.
Price: £7.75
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The terrain is undulating with a few gentle hills. We park on the quiet country road where we start the walk.
There are a few styles to get over but there is no rush and we make sure everyone can get over safely. The views are spectacular all year round.
Come and enjoy sociable Nordic walking while exploring the stunning views of the of the Sussex countryside with a mixed ability group.
These walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors. Come and enjoy a moderately paced walk in the local area.
Enjoy the views, fresh air and company of the group whilst improving your physical and mental health. Most of the walks are on mixed terrain, wear shoes with a good grip.