WALX Activity Listing

For a more user friendly experience please go HERE

Page Number: 82 of 149

Total WALX Activities: 3734

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ] [ Page 125 ] [ Page 126 ] [ Page 127 ] [ Page 128 ] [ Page 129 ] [ Page 130 ] [ Page 131 ] [ Page 132 ] [ Page 133 ] [ Page 134 ] [ Page 135 ] [ Page 136 ] [ Page 137 ] [ Page 138 ] [ Page 139 ] [ Page 140 ] [ Page 141 ] [ Page 142 ] [ Page 143 ] [ Page 144 ] [ Page 145 ] [ Page 146 ] [ Page 147 ] [ Page 148 ] [ Page 149 ]

Price: £8.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Wed 10th August
  • Time: 10:30 AM - 12:00 PM
  • Location: Chorleywood House Estate, Rickmansworth Road, Chorleywood, WD3 5FL, United Kingdom
  • W3W: home.drum.demand

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Joanne Lewis

Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 90 minutes.

Covering approximately 3-4 miles

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Well Being Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Wed 10th August
  • Time: 10:30 AM - 11:30 AM
  • Location: 4 Bury Rd, London E4 7QJ, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Nikkii Barnett

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

 

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Nordic WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Wed 10th August
  • Time: 11:00 AM - 12:00 PM
  • Location: Brownhills Community Centre, Pelsall Rd, Brownhills, Walsall WS8 7JE, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

WALX WALK on Plus

Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Wellness WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Wed 10th August
  • Time: 11:00 AM - 12:00 PM
  • Location: 8 Newbold Terrace, Leamington Spa CV32, UK

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Walk Description:

This session is for those walkers who need a slower paced walk due to specific ongoing health and mobility conditions. It is ideal if you are just starting out to getting fitter.

It is specifically for clients who are unable to attend workout walks due to the physical demand of those sessions. This sessions will cover different disciplines at a pace and level to suit you. These different disciplines will vary each week depending on attendees and will cover the following, cardio, balance, mobility, flexibility, endurance all to  improve mobility and balance.

During the session there are a number of opportunities to stop and rest if necessary.

The key to this session is enjoyment and to take safe exercise outside in our  lovely parks and Comyn   

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Total Body WALX - Virtual

Quick Info:

  • Distance: Online
  • Date: Wed 10th August
  • Time: 1:00 PM - 1:45 PM
  • Location: Online - HQ
  • W3W: cats.perfumed.lavished

Pace: Moderate

  • 4

Intensity: Medium

  • 3
  • Share:

Hosted By:

Karen Lem (WALX HQ)

Walk Description:

A gentle afternoon core session delivering all the well-founded principles of Pilates.

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

 

Price: £6.50

Wellness Open WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Wed 10th August
  • Time: 2:30 PM - 3:30 PM
  • Location: Kedleston Road, Quarndon DE22 5JD, United Kingdom
  • W3W: healers.ranch.saving

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Ralph Eales

Walk Description:

A Wellness moderately paced walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. This Wellness WALX is open to those using poles, not using poles or who would like to try poles.

Beginners are very welcome.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Accessible Open WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Wed 10th August
  • Time: 2:30 PM - 3:30 PM
  • Location: Whipsnade Road, Dunstable, Bedfordshire, LU6 2GY

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Melanie Davis

Walk Description:

Join Mel for a Moderate Adventure Walk around the Dunstable Downs area.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. Pole hire included

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Exercise Anywhere

Quick Info:

  • Distance: 1 Miles
  • Date: Wed 10th August
  • Time: 3:30 PM - 4:10 PM
  • Location: Bromsgrove Eastern Bypass, Bromsgrove B60 2AH, United Kingdom
  • W3W: ready.ropes.search

Pace: Very Low

  • 1

Intensity: Low

  • 2
  • Share:

Walk Description:

ONLINE CLASSES

For online classes you must ensure that you have a clear area to train (Approx 2m Square).

You must dress appropriately for the session.

You must ensure that your emergency contact details are up to date in your profile. 

You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface.  If you have access to a fitness band that would be useful too.

If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.

INDOOR CLASSES 

Bring a mat and clothing suitable for indoor fitness.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Taster Session

Quick Info:

  • Distance: 1 Miles
  • Date: Wed 10th August
  • Time: 5:30 PM - 6:00 PM
  • Location: caldecotte arms, bletcham way MK7 8HP
  • W3W: activism.frogs.finely

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Emma Wrighton (MK)

Walk Description:

Come and try a 30 minute session that will help you understand just how beneficial Nordic Walking can be and how it is far more than just walking with poles!

Pole hire included.

Suitable for all ages and fitness levels.

It is essential to register and book in advance online.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Total Body Open WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Wed 10th August
  • Time: 5:30 PM - 6:30 PM
  • Location: Wellington Road, Chichester, PO19 6BB, United Kingdom
  • W3W: rides.voice.mason

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Low

  • 2
  • Share:

Walk Description:

This is a discount session you can try out to see if you enjoy the class. It is a great opportunity to meet the members and hav a great outdoor workout. 

You do not need poles for this session. 

This session is for those who want to specifically tone their upper and lower body - these action packed 1-hour workout sessions include toning exercises. Everyone is encouraged to work at your own pace to push and achieve their fitness goals.

The sessions are designed to help you get the results you want. We include motivating drills and exercises into a fast paced fun workout whilst making the most of the great outdoors. We make the most of the environment, using benches, walls and the terrain to build resistance. For variety we sometimes use other equipment. 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £4.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Wed 10th August
  • Time: 6:00 PM - 7:30 PM
  • Location: Unnamed Road, Farnham GU10 4LS, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

David Hamilton

Walk Description:

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.

All our walks will be conducted in line with government COVID guidelines, and we ask that you also comply with these.

If you are displaying any symptoms, please stay at home. All booked walks can be refunded.

If you experience any COVID-19 symptoms within days of a walk please contact us immediately.

Please book in advance online. Freedom Passport Holders only.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 1 Miles
  • Date: Wed 10th August
  • Time: 6:00 PM - 7:00 PM
  • Location: Grand Court, Clifton Crescent, Sandgate CT20 2EW, United Kingdom
  • W3W: prefer.guard.unlimited

Pace: Medium

  • 3

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Walk Description:

With Nordic Walking at it heart this one hour session will gently build strength and stability.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

Explorer WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Wed 10th August
  • Time: 6:30 PM - 7:30 PM
  • Location: Allestree Park, Burley Hill, (Derby rd), Allestree, Derby DE22 2ET, United Kingdom
  • W3W: cloak.dawn.bars

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Medium

  • 3
  • Share:

Hosted By:

Julia Gartside

Walk Description:

Join Julia for an evening’s Nordic Walk around Allestree Park, enjoy 300 Acres of Parkland close to the city centre. 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Wed 10th August
  • Time: 6:30 PM - 7:30 PM
  • Location: caldecotte arms, bletcham way MK7 8HP
  • W3W: activism.frogs.finely

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Emma Wrighton (MK)

Walk Description:

NEW for Wednesday Evenings - Join Emma for a Gentle paced Nordic Walk at Caldecotte Lake

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Wed 10th August
  • Time: 7:00 PM - 8:30 PM
  • Location: Hanbury Rd, Hanbury, Bromsgrove B60 4BY, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Malcolm Church

Walk Description:

A sociable walk where you will get into your moderate training zone.  That is approx 6/10 on the rate of perceived exertion scale.

Check the title of the walk for more information.

Please support this new walk idea.

In case of problems contact your walk leader:

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Wed 10th August
  • Time: 7:00 PM - 9:00 PM
  • Location: Hobson Moor Rd, Mottram in Longdendale, Hyde SK14, UK
  • W3W: offstage.entire.hung

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Jane Lees

Walk Description:

Enjoy a sociable Nordic walk in a beautiful location with a mixed ability group. With stunning views over towards Tintwistle and Mottram, it doesn`t matter what route we take tonight!

Depending on the route walks will be between 90 & 120 mins

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Nordic WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Wed 10th August
  • Time: 7:30 PM - 8:30 PM
  • Location: Bourne Rd, Dartford, Bexley DA5 1PG, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Jemma Keane

Walk Description:

 

A comfortably paced walk for you to enjoy in a social atmosphere, the instructor will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session. Beginner courses are now available in Bexley, free Taster sessions are available.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £4.00

Exercise Anywhere - Virtual

Quick Info:

  • Distance: Online
  • Date: Wed 10th August
  • Time: 7:55 PM - 8:35 PM
  • Location: AT A COMPUTER, TABLET OR PHONE NEAR YOU
  • W3W: vivid.mobile.landed

Pace: Low

  • 2

Intensity: Very Low

  • 1
  • Share:

Walk Description:

Our Virtual sessions are online, helping you stay active and mobile from home. These sessions are designed to fit easily into your day. Run by NWUK Instructor, Susan Spain.

Join Susan to help you wind down on a Wednesday evening with the 8 move Tai Chi Movements for Wellbeing (TMW) sequence and some gentle movement and relaxation . This is a specially created sequence of movements which promotes physical and mental wellbeing. With origins in both Tai Chi and Chi Kung, the TMW sequence fuses elements of these arts into a simplified form. It can be practised both seated and standing too, whichever suits you best. This session lasts a maximum of 40 mins. 

Make sure you keep the booking email. Your booking confirmation email contains the link to the new WALX/NWUK Virtual sessions Log in Page. When you click through you log in with the same login and password as your NWUK/WALX account. When logged in you will see your booked session and simply click on the join button by the booked session. If your device or internet browser doesn`t support the new platform you will be invited to click and join via Zoom.  

Join the session from 7.55pm for a prompt start at 8pm. Make sure you unmute yourself and enable video when you log in so you can see and hear me. Please have a sturdy chair available too. 

Any questions then contact Susan on 07738 931710. 

Price: £4.00

Exercise Anywhere - Virtual

Quick Info:

  • Distance: Online
  • Date: Thu 11th August
  • Time: 8:15 AM - 8:45 AM
  • Location: ONLINE - Your HOME via ZOOM
  • W3W: purely.sums.crowds

Pace: High

  • 5

Intensity: Moderate

  • 4
  • Share:

Walk Description:

 

ENERGISING & UPLIFTING WORKOUTS - We fit a lot in to 30 minutes!  

Warm ups / Cardio Pulse Raisers / Strength & Conditioning (optional weights) / Stretch and flex / Cool down

Getting yourself up and moving in the morning isn’t always easy. Come along and get motivated with us!

Join Rebecca virtually for 30 minutes of high impact exercises that incorporates balance work, flexibility and strength.

Great for all those who are prepared to sweat.....

REMEMBER YOU CAN JOIN UNLIMITED VIRTUAL SESSIONS + UNLIMITED WALKS PER WEEK FOR £27 PER MONTH

 

 

Price: £6.75

 NORDIC Workout Walks

Quick Info:

  • Distance: 5 Miles
  • Date: Thu 11th August
  • Time: 9:00 AM - 11:00 AM
  • Location: 1 Doublebois Court, Doublebois House, Liskeard PL14 6LD, United Kingdom

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Tug Wilson

Walk Description:

Doublebois Polers Club are the first NWUK club in Cornwall - its every Sunday - 90 mins of fitness, fun, meeting new people and making new friends

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Wellness WALX - Virtual

Quick Info:

  • Distance: Online
  • Date: Thu 11th August
  • Time: 9:00 AM - 9:30 AM
  • Location: Online - we're in Hampstead; you're at home
  • W3W: cuts.escape.photos

Pace: Moderate

  • 4

Intensity: Medium

  • 3
  • Share:

Hosted By:

Martin Christie

Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 11th August
  • Time: 9:15 AM - 10:15 AM
  • Location: NR4 7AU
  • W3W: copies.lives.smile

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Lynne Davies

Walk Description:

 

We love it here!

This walk truly is a FAB Thursday boost - approx an hour at moderate Gear 2 pace with Gear 3 options. Our walk will take us out through Eaton Park and across into the UEA with plenty of choices right from the start. These walks differ each week; from saying hello to the donkeys above the Yare Valley Marshes and circumnavigating the Broad to following routes along the Yare and visiting the often-missed Earlham Hall.  There’s so much to see on wide grassy paths.  No wonder we LOVE it here.

Enjoy the views, fresh air and company of the group while also being active outdoors.  These walks alter each week but will be approx 3 miles.

3 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 2 Miles
  • Date: Thu 11th August
  • Time: 9:30 AM - 10:30 AM
  • Location: Queen's Rd, Richmond TW10 5HX, UK

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Mark Pattinson

Walk Description:

Duration - one hour, walk grade - 2.  Often people say that they are afraid of joining a guided walk because they don’t want to hold back the group.  Well this walk is designed for those who don’t want to be rushed.  It’s conducted at the pace of the slowest walker.  Faster walkers can go ahead and we will have regular catch-up and re-groupings.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Thu 11th August
  • Time: 9:30 AM - 11:00 AM
  • Location: Tesco, Chew Valley Road, Oldham OL3 7AF, United Kingdom

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Caroline Fisher

Walk Description:

Switching between our Uppermill and Greenfield starting points, this lovely walk of around 4 miles will never disappoint.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Nordic WALX

Quick Info:

  • Distance: 4 Miles
  • Date: Thu 11th August
  • Time: 9:30 AM - 11:00 AM
  • Location: Downs Rd, Chichester PO18 9BE, UK
  • W3W: loss.pocketed.powering

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Moderate

  • 4
  • Share:

Walk Description:

This Walk starting from West Stoke Car Park is a circular Walk up to the  burial mounds on the Top of Kingly Vale .

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ] [ Page 125 ] [ Page 126 ] [ Page 127 ] [ Page 128 ] [ Page 129 ] [ Page 130 ] [ Page 131 ] [ Page 132 ] [ Page 133 ] [ Page 134 ] [ Page 135 ] [ Page 136 ] [ Page 137 ] [ Page 138 ] [ Page 139 ] [ Page 140 ] [ Page 141 ] [ Page 142 ] [ Page 143 ] [ Page 144 ] [ Page 145 ] [ Page 146 ] [ Page 147 ] [ Page 148 ] [ Page 149 ]

WORKING