WALX Activity Listing

For a more user friendly experience please go HERE

Page Number: 64 of 149

Total WALX Activities: 3741

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ] [ Page 125 ] [ Page 126 ] [ Page 127 ] [ Page 128 ] [ Page 129 ] [ Page 130 ] [ Page 131 ] [ Page 132 ] [ Page 133 ] [ Page 134 ] [ Page 135 ] [ Page 136 ] [ Page 137 ] [ Page 138 ] [ Page 139 ] [ Page 140 ] [ Page 141 ] [ Page 142 ] [ Page 143 ] [ Page 144 ] [ Page 145 ] [ Page 146 ] [ Page 147 ] [ Page 148 ] [ Page 149 ]

Price: £8.00

Nordic WALX

Quick Info:

  • Distance: 4 Miles
  • Date: Sun 31st July
  • Time: 9:30 AM - 11:00 AM
  • Location: Mead Hall, East Lane, Wheathampstead, AL4 8BQ, United Kingdom
  • W3W: items.idea.weds

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Mary Robinson

Walk Description:

This is a gentle walking class. It's ideal for anyone who wants to progress gently with their exercise and practise their Nordic walking technique. We will encourage you to increase your walking distance and speed over time. There will always be rest  opportunities for those that require them.

The Sunday social walks are at various locations and aim to cover 4 miles at a comfortable pace over 1 1/2 hours. 

Please remember government guidelines and maintain 2m from other walkers in your group and members of the public.

It is advisable to bring a face mask and hand sanitizer with you

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £15.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 10 Miles
  • Date: Sun 31st July
  • Time: 9:30 AM - 12:30 PM
  • Location: Ightham Mote (National Trust), Mote Road, Shipbourne, TN15 0NS, United Kingdom
  • W3W: sting.index.along

Pace: High

  • 5

Intensity: Medium

  • 3

Gradient: Moderate

  • 4
  • Share:

Walk Description:

This is a stunning circular walk of 10 miles between 2 National Trust poperties (National Trust = Tea Room!).  There is of course the option to do 5 miles only and start at Ightham and finish at Knole.  Please let me know if you wish to do this when you book so that we can arrange cars.

This walk is a good one to do for those doing the Walk Tonbridge Marathon in September!

 

HARDER Walks - walks with a fairly significant hill and/or are a bit longer than usual.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £12.00

Nordic WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Sun 31st July
  • Time: 10:00 AM - 11:00 AM
  • Location: Spaniards Inn, Spaniards Road, London, NW3
  • W3W: chained.worry.dinner

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Phyllis Slack

Walk Description:

Now at 10am!

A moderate-paced Sunday morning Nordic walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace.

New to Nordic walking? Get in touch to discuss our Power of Poles Intro sessions to get started.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Sun 31st July
  • Time: 10:00 AM - 11:00 AM
  • Location: 2 The Green, Sarratt, Rickmansworth WD3 6AT, UK
  • W3W: flows.matter.exile

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Caroline Eldred

Walk Description:

A moderately paced ADVENTURE walk of approximately 3.5 miles with a pace of 16-17 min/mile.

Mostly Gear 2 with some sustained bursts of gear 3 where appropriate and on mixed terrain.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

Explorer WALX

Quick Info:

  • Distance: 12 Miles
  • Date: Sun 31st July
  • Time: 10:00 AM - 3:00 PM
  • Location: Village Shop and Post Office, Main Street, Woolsthorpe-by-Belvoir, NG32 1LY, United Kingdom
  • W3W: carefully.buckets.paddock

Pace: High

  • 5

Intensity: High

  • 5

Gradient: High

  • 5
  • Share:

Hosted By:

WALX Leicester East

Walk Description:

In a re-run of the final leg of our Jubilee Way WALX we will travel from Woolsthorpe-by-Belvoir to Stathern and back, through the woodlands cladding the escarpment upon which the iconic Belvoir Castle sits. Partly following country lanes and cycleways we mostly use footpaths and pathways to return to our origin along the Jubilee Way Long Distance Path. There will be hills along this walk, but nothing too strenuous as we hug the contours of the hillside for most of the walk. 

This activity will start and finish at the same point. There will be the opportunity for a lunch stop mid-way through the walk, so don't forget to bring your sandwiches and drinks. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Sun 31st July
  • Time: 10:00 AM - 11:30 AM
  • Location: Towpath, Linslade LU7 0DU, United Kingdom
  • W3W: eggplants.referral.avoid

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Jason Clark

Walk Description:

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Workout Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Sun 31st July
  • Time: 10:00 AM - 11:00 AM
  • Location: 4 Bury Rd, London E4 7QJ, UK

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Nikkii Barnett

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

 

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Adventure Walks

Quick Info:

  • Distance: 7 Miles
  • Date: Sun 31st July
  • Time: 10:00 AM - 12:30 PM
  • Location: Horsebridge Road, Test Valley SO20 6PX, United Kingdom
  • W3W: courage.donation.wildfires

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Rebecca Simpson

Walk Description:

A 7-mile walk over wide farm tracks and bridges with a gentle incline up to magnificent views over the Test Valley. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Wellness WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Sun 31st July
  • Time: 11:00 AM - 12:00 PM
  • Location: SG13 7QZ
  • W3W: scouts.ever.darker

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Linda Aisbitt

Walk Description:

Yoga WALX is a gentle walk that incorporates balance work, flexibility and strength exercises and maybe a bit of relaxation too.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Explorer WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Sun 31st July
  • Time: 11:30 AM - 12:30 PM
  • Location: 33 Ferring Street, Ferring, BN12 5JN, United Kingdom
  • W3W: rainy.moods.doctor

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Denise Page

Walk Description:

This is a fabulous way to spend a Sunday afternoon. We start with a gentle walk along the Rife to Ferring Beach. We then make our way back to the Henty Arms where they will be selling a huge variety of beers, ciders, and gins. There will also be food available.  

The highlight will be our popular member, Michael Hunt, will be singing as part of the 4 Sheets Shantymen group. They will be doing 2 sets. 

Please make sure you arrange your travel sensibly! This could be a good walk to car share? 

This is an open walk, so please feel free to bring friends and family. Poles are optional. It will be possible to cut the walk short for anyone who does not want to walk the full 3 miles.

  

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £25.00

Power of Poles Intro Course (no-discount)

Quick Info:

  • Distance: 3 Miles
  • Date: Sun 31st July
  • Time: 11:30 AM - 1:00 PM
  • Location: Wolverton House, Stratford Road, Wolverton Mill, Milton Keynes MK12 5NZ, UK
  • W3W: cities.hasten.titles

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Emma Wrighton (MK)

Walk Description:

Find out how to use fitness walking poles to achieve the results YOU want.

This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.

Sanitised pole hire included.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.50

Explorer WALX

Quick Info:

  • Distance: 5 Miles
  • Date: Sun 31st July
  • Time: 12:15 PM - 3:00 PM
  • Location: The Plough, 12 Main Street, Stathern, LE14 4HW, United Kingdom
  • W3W: fell.deflection.goose

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

WALX Leicester East

Walk Description:

For the fourth and final leg of our Jubilee Way WALX, we will travel from Stathern to Woolsthorpe-by-Belvoir woodland footpaths and pathways, in the parkland and farmland belonging to the iconic Belvoir Castle Estate. A re-reun of the last day of the Bank Holiday weekend activities, which was washed out by bad weather!

This activity will start and finish at different locations but arrangements will be made to return you to your car! Why not join us a little early, and bring your lunch to eat with the Full Circler's!  You may find us in The Plough, or having a welcome drink at the coffee shop in Stathern!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer WALX

Quick Info:

  • Distance: 6 Miles
  • Date: Sun 31st July
  • Time: 1:00 PM - 3:30 PM
  • Location: SP70 ES
  • W3W: tagging.elect.guru

Pace: Medium

  • 3

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Gilly Vincent

Walk Description:

This walk is a Hardy inspired walk as we follow the Hardy Way along the Wessex Ridgeway back to the carpark.

It is a circular walk with gentle ups and downs following the Ox Drove. As we get closer to Tollard Royal we will encounter a steep decline.

Tollard Royal is a very attractive little village with a small pond and seating around it.

Leaving Tollard Royal making our way back to the carpark along the Hardy Way it is a slow incline at varying degrees along the way.

The bonus is that you are on a different ridge and therefore able to see a different view

Please bring a hat, suncreen and plenty of water plus a snack.

There are no toilet facilities at the location.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Wellness WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 1st August
  • Time: 7:00 AM - 8:00 AM
  • Location: Broad Road Car Park, Broad Road, Swanage, BH19 2FA, United Kingdom
  • W3W: pranced.stitching.giants

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Lizzie Constantine

Walk Description:

Join me for a YOGA with poles session in the inspiring and relaxing surrounding of Swanage Beach. 

No previous experience needed and poles can be supplied. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £3.00

Wellness WALX - Virtual

Quick Info:

  • Distance: Online
  • Date: Mon 1st August
  • Time: 7:30 AM - 7:55 AM
  • Location: Online - HQ
  • W3W: cats.perfumed.lavished

Pace: Medium

  • 3

Intensity: Low

  • 2
  • Share:

Hosted By:

Karen Lem (WALX HQ)

Walk Description:

Join Karen for an early morning wake up and stretch class, suitable for all levels. No equipment needed other than a mat or something comfortable to lie on.

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

 

 

Price: £7.00

Explorer WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 1st August
  • Time: 8:00 AM - 9:00 AM
  • Location: Newbold Comyn Arms, Newbold Terrace East, Warwick CV32 4EU, United Kingdom
  • W3W: chair.adopt.crowd

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Sandra James

Walk Description:

 These walks take you any where and everywhere. The main focus of these walks are to explore the area, including open countryside, Nature Reserves, Canals and Parks and Gardens .

Depending on the route will depend on the terrain we will be walking over,  which may include some styles and rough ground 

The walks will vary each week and are lead either by an instructor or a walk leader.

Please be aware on this walk as it goes through some woodland the terrain in places can be quite narrow and the path in places  has exposed roots making it tricky in places   

The good news is there are no stiles !!!

 

   

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

Total Body WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 1st August
  • Time: 8:15 AM - 9:15 AM
  • Location: Allestree Park, Burley Hill, (Derby rd), Allestree, Derby DE22 2ET, United Kingdom
  • W3W: cloak.dawn.bars

Pace: High

  • 5

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Sam Armstrong

Walk Description:

Monday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.

An active walk optimising the use of Bungypump or Nordic walking poles and raising the heart rate along the way.  

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 8 Miles
  • Date: Mon 1st August
  • Time: 8:45 AM - 12:00 PM
  • Location: Thornton in Lonsdale, LA6 3PB, United Kingdom
  • W3W: steepest.online.smokers

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Sally Hughes

Walk Description:

A Taste of Twistleton Scar - The Longer Loop is a circular 8 mile walk taking along Twistleton Scar looking out towards Whernside. It's an 'undulating' walk for regular walkers who enjoy the challenge of a faster, hillier walk.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Explorer WALX (no discount)

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 1st August
  • Time: 9:00 AM - 4:00 PM
  • Location: A592, Glenridding, CA11 0NG, United Kingdom
  • W3W: lung.ownership.stole

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: High

  • 5
  • Share:

Hosted By:

Nicola Sproson

Walk Description:

We offer a range of days out in the Lake District Fells, on a bespoke basis.

Please email us to arrange a day, a route to suit you, and all the informaiton you would need.

nics@walx-helvellynullswater.co.uk

Our prices are: £150 for a solo day, and £30 for each extra person joining the day.

Choose any day from Scafell Pike, to Angle Tarn Pikes, Helvellyn, Kentmere Horseshoe, Fairfueld Horseshoe, Langdale Pike, Blencathra, Exploring valleys, going to visiti the deer in Martindale, Ullswater Way and much much more! 

We also offer Guided Walking Breaks for all levels of fitness, from 3 days to 5 days walking.

We can also help you find accomodation for a walking break or the evening before a full day out.

Navigation days are also available on request.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Mon 1st August
  • Time: 9:00 AM - 10:30 AM
  • Location: Wool Road/Brownhill Centre, Wool Road, Uppermill, OL3 5QR, United Kingdom
  • W3W: engrossed.obstruct.strutting

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Caroline Fisher

Walk Description:

Always 9 am, always from the Limekiln and always a lovely start to the week!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Wellness WALX - Virtual

Quick Info:

  • Distance: Online
  • Date: Mon 1st August
  • Time: 9:00 AM - 9:30 AM
  • Location: Online - we're in Hampstead; you're at home
  • W3W: cuts.escape.photos

Pace: Moderate

  • 4

Intensity: Medium

  • 3
  • Share:

Hosted By:

Martin Christie

Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

Price: £8.00

Explorer WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 1st August
  • Time: 9:00 AM - 10:15 AM
  • Location: High Elms Rd, Orpington BR6 7JH, UK

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Maggie Temple

Walk Description:

A great way to start the week with a walk from High ELms car park to explore the local footpaths.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.50

 NORDIC Workout Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Mon 1st August
  • Time: 9:00 AM - 10:00 AM
  • Location: Bolderwood Farm, Knightwood Oak, Bolderwood Arboretum Ornamental Drive, New Forest, SO43 7GQ, United Kingdom
  • W3W: decisions.confirms.specifies

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Suzanne Madden

Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Total Body WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Mon 1st August
  • Time: 9:00 AM - 10:00 AM
  • Location: Preston Pirates BMX Park, London Road, Preston, PR2 5AN, United Kingdom
  • W3W: bared.affair.linen

Pace: High

  • 5

Intensity: High

  • 5

Gradient: High

  • 5
  • Share:

Hosted By:

WALX Preston

Walk Description:

Join Matt for a mix of nordic walking, hills plus drills and exercises designed to keep you strong, supple and increase stamina.

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Nordic WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 1st August
  • Time: 9:00 AM - 10:00 AM
  • Location: 2 Lynmere Cottages, Delamere, Northwich CW8 2JD, UK
  • W3W: troubled.consults.oils

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Marian Cheetham

Walk Description:

This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails in Delamere Forest and  coverig 4-5km (2.5 - 3 miles) in the hour.

All walks must be booked online and you will be asked to complete the updated ParQ health questionnaire when booking which includes new Covid-19 related questions. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. 

 

This is for members with a Nordic Walking UK FREEDOM passport and their own poles or straps  

  Please  bring with you a mask, hand gel/ wipes, and  a pair of disposable gloves in a small rucsac with your drink  and any medication you may need .

Car parking Fees apply in Forest Centre, Tree tps carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an annal fee of £60.00

CLICK HERE 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ] [ Page 125 ] [ Page 126 ] [ Page 127 ] [ Page 128 ] [ Page 129 ] [ Page 130 ] [ Page 131 ] [ Page 132 ] [ Page 133 ] [ Page 134 ] [ Page 135 ] [ Page 136 ] [ Page 137 ] [ Page 138 ] [ Page 139 ] [ Page 140 ] [ Page 141 ] [ Page 142 ] [ Page 143 ] [ Page 144 ] [ Page 145 ] [ Page 146 ] [ Page 147 ] [ Page 148 ] [ Page 149 ]

WORKING