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Join us for a Weekend Energiser. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and various colours, aromas, and wildlife from the different seasons.

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Pace one

A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. On Monday these walks take place around Stanmore and Harrow Weald on mainly flat terrain but we do go on trails through the woods so that we can enjoy the changes in nature throughout the year. This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.

Starting in April 2025 there is also the option to sign up for the 6 week Total Body Walking Programme in the beautiful Canons Park in Stanmore which is being supported by TfL and Friends of Canons Park. This programme runs on Tuesdays and Sundays at 11am. 

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Join us for our Saturday morning walk, a moderately-paced session covering 6.5 to 9 miles. This walk is specifically designed for those aiming to significantly improve their stamina and who enjoy a longer distance. It is ideal for individuals comfortable with a walking speed of approximately 3.5 miles per hour over the entire duration, typically across more challenging terrain and with fewer stops. If you're seeking a more challenging workout to elevate your fitness level, this walk is a perfect match.

Walk time of 2.5-3 hours.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.

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Beautiful varied terrain circular walk starting from the Village of Walderton.

This walk is much loved for the variety it contains both in terms of underfoot terrain as views.

Country lanes, sides of fields, woodland and open expansive hill climbs are all part of this beautiful walk.

Coffee stop to be decided on the day.

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WALX Life Balance – The Globe Walk 5KM Adventure Walk Wellbeing  Fitness Walking  Friendship• Total Body Walking Join us for a refreshing and sociable group fitness walking experience starting from The Globe Inn, where wellbeing, friendship, and total body walking come together in a relaxed and supportive outdoor setting. This WALX Total Body Walking session is designed to improve your fitness, support weight loss, and boost mental wellbeing, all while enjoying the benefits of walking as part of a friendly, welcoming group. The Walk Experience Starting at The Globe Inn LU7 2TA, located beside the canal, we begin by walking out behind the pub through a peaceful meadow—an ideal place to settle into your stride, connect with others, and enjoy the calming rhythm of wellbeing walking. We join a quiet track heading north towards a cattle grid, where we turn left and continue along open countryside paths. This section allows the group to naturally find its flow—some enjoying conversation, others simply taking in the fresh air and surroundings. As we reach the road and turn right, the route leads us into a wooded area before crossing into the beautiful Rushmere Country Park, following the Greensand Way public footpath. Here, the walk becomes a perfect blend of:  Woodland trails Open meadows Scenic water features This varied terrain gently challenges the body, helping to build strength, stamina, and total body fitness, especially when using Nordic poles. The circular route brings us back to The Globe Inn, completing a walk that leaves you feeling energised, connected, and uplifted.

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Explorer WALX – Vernatts Drain & Open Lincolnshire Countryside Distance: Approximately 6km Start Point: Lay-by next to Pennygate Road, Spalding What3Words: pizza.option.about Join us for a relaxing and enjoyable Explorer WALX through the beautiful open landscapes of South Lincolnshire. Starting from the lay-by beside Pennygate Road, we begin with a gentle walk along Monkhouse Way before making our way onto the scenic Vernatts Drain Waterway. This peaceful route offers wonderful views across the Lincolnshire countryside and provides an excellent opportunity to enjoy the sights and sounds of nature. Along the way, keep an eye out for the variety of wildlife that calls this area home. The waterways attract an abundance of ducks, swans, and other waterfowl, making this a rewarding walk for both nature lovers and photographers alike. This approximately 6km route is mainly flat and accessible, making it ideal for those looking to enjoy the benefits of Nordic Walking in a friendly and supportive environment. Benefits of Nordic Walking Using specially designed poles transforms walking into a total body workout, engaging the upper body, core, and lower limbs simultaneously. Regular Nordic Walking can help: Improve posture and walking technique Increase cardiovascular fitness Strengthen muscles throughout the body Improve balance and stability Reduce stress and promote relaxation Support joint health by reducing impact on hips and knees Enhance overall wellbeing and confidence

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For people who have completed a `Learn to Nordic Course` this is a moderate to sometimes strenuous adventure walk to kick start the weekend. 

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Walk Description:

Enjoy a 4-4.5 mile Nordic walk around the hills and lanes of Top Mossley! This will be a faster paced walk with fewer breaks

To join this walk you must be able to maintain a steady pace of at least 3mph

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Walk Description:

Enjoy a sociable 3 mile Nordic walk along the footpaths of Mossley! Ideal for beginners

Where will today`s walk take us? Along the bridlepath or up a hidden path? Wherever we go, we`ll be sure to have some fun and laughter!

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.