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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Experience the ultimate walking workout! Total Body WALX™ combines energising drills and strength-building exercises to make every step count. This exhilarating and dynamic session is designed to challenge your body and boost your motivation, perfect for an evening energy lift.

Whether you prefer walking with or without poles, this class is for everyone. For those using poles, we recommend completing the technique course to maximize your benefits.

Our members affectionately call this session ‘Purgatory in the Park’—a testament to its fun, yet challenging nature!

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Summer Evening Walk & Fish and Chips!

Make the most of a warm summer evening and join us for a relaxing walk as the sun begins to set. Breathe in the fresh air, enjoy beautiful views out to sea and spend time with great company.

To round off the evening, we'll finish with delicious takeaway fish and chips – the perfect reward after an enjoyable walk!

Food orders must be received by 10th July.

Please email your order to denise@walxcandc.co.uk.

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These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area.

These walks are often lead  by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate  paced walk with a few stops. An hours social walk naturally tends to be  at a quick pace than the 90+ minutes.

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OAKRIDGE Evening, Moderate Adventure walks with Ursula, 1hr

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Flat tarmac paths 

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS

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Feldenkrais class

- Would you like to stand or walk more comfortably?- Would you like to walk/run further or faster?- Would you like to improve your flexibility or athletic performance?

If so this class is for you.

See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.

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Nordic Walking at Brickhill – Total Body Walking | WALX Life Balance Join us for a welcoming and energising Total Body Walking session starting from the Old Red Lion Public House, Brickhill. This enjoyable 5KM circular walk takes us into the beautiful surroundings of Rushmere Country Park, where we explore a mix of open woodland, well-maintained tracks, and sections of the historic Greensand Way. It’s the perfect setting to experience the full benefits of walking in nature while developing your technique.   More than just a walk… At WALX Life Balance, we focus on Total Body Walking—a powerful, low-impact way to improve your overall fitness while protecting your joints. Using Nordic walking poles correctly means you: Engage the upper and lower body for a full-body workout Improve posture, balance, and core strength Burn more calories than regular walking Reduce pressure on hips, knees, and joints Boost cardiovascular fitness safely and effectively

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Nestled on the edge of Poole Harbour, Upton Country Park is one of Dorset’s most beloved green spaces and this perfectly sized 3 mile circular route captures everything that makes it special.

Starting and ending at Symes Road, plenty of free parking.

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Push the speed on Tuesday evenings! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Walk Description:

Push the speed on Tuesday evenings, with or without poles! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!