• Share:

Walk Description:

These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further. You will walk with a qualified walk leader or master.

These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area. These walks are often lead  by qualified walk leaders and can be from an hour to 3 hours long. It is a moderate  paced walk with a few stops. An hours social walk naturally tends to be  at a quick pace than the 90+ minutes.

• Share:

Walk Description:

Total Body walking™ is a unique mix of drills, strength exercises, the use of Total Body Walx poles or other equipment to help target the upper body as well as the lower, whilst making the most of being outdoors. 

An action packed one hour session to help you increase your fitness levels and gain results! Lets make every step count together! 

• Share:

Walk Description:

Smovey Moves Workout: Energise, Strengthen & Tone The Smovey is a unique exercise tool designed to enhance your workout by increasing your range of motion, providing resistance, and delivering a vibration that helps tone and energize your muscles. In this dynamic program, each week we will focus on different fitness goals, including strength, endurance, coordination, and fun!  

• Share:

Walk Description:

A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.    

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.  

• Share:

Walk Description:

Wellbeing WALX – Vernatts Drain, Spalding Gentle Walking for Better Balance, Posture and Wellbeing Would you like to feel steadier on your feet, improve your posture and enjoy walking with friendly people? Our Wellbeing WALX combines gentle walking with simple Tai Chi and Qigong movements, helping you improve your balance, mobility and confidence while enjoying the outdoors. Starting at Vernatts Drain, near Pennygate Road, Spalding, this relaxed, friendly walk includes regular stops to practise gentle movements, breathing techniques and exercises designed to improve posture, flexibility and body awareness. Whether you're returning to physical activity, looking to stay active as you get older, or simply want to feel more confident in everyday movement, this walk could be just what you're looking for. Why Join Our Wellbeing WALX? Our sessions are designed to help you: Improve balance and reduce your risk of falls. Improve posture and move with greater confidence. Maintain flexibility and joint mobility. Support heart health through gentle, regular walking. Reduce stress and improve mental wellbeing. Enjoy the outdoors and meet friendly, like-minded people. More Than Just a Walk At WALX South Lincs, we believe movement should be enjoyable, accessible and suitable for everyone. You don't have to be an athlete, and nobody gets left behind. Everyone walks at a comfortable pace, and all movements can be adapted to suit individual abilities. It's not about how far or how fast you walk; it's about moving well, feeling better and enjoying the experience. Your session is led by Mike Neary, a qualified Tai Chi Qigong Rehabilitation Instructor, with many years of experience helping people improve their balance, mobility and confidence through movement. Come for the Walk… Stay for the Friendship! Our Wellbeing WALX is as much about social connection as it is about physical wellbeing. Enjoy fresh air, friendly conversation and the opportunity to become part of our growing WALX community. Sometimes the smallest steps lead to the biggest improvements. Join Us at Vernatts Drain, Spalding Meeting Point: Vernatts Drain, near Pennygate Road, Spalding WALX South Lincs 01775 729243  info@walxsouthlincs.co.uk www.walxsouthlincs.co.uk Thinking movement, not exercise.

• Share:

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

• Share:

Walk Description:

Join us for a Total Body WALX - Fitness on a Friday. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and a variety of colours, aromas, and wildlife from the different seasons.

• Share:

Walk Description:

Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

• Share:

Walk Description:

Pace: Mainly Gear 2.  Distance covered : approx 5k depending on weather and ground conditions

A great walk for experienced ntermediate Nordic walkers, these weekly walks take place in the woods and public footpaths around Ruislip Woods and every 2 weeks ends with a coffee at Ruislip Lido.

• Share:

Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.