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Walk Description:

Longer route to include Hills Rainbow Woods, through the Fairy Wood

Capability Brown Indulgence = Gorgeous, rural walk starting with a spot of Forest Bathing in Rainbow Woods, you may even spot some fairy doors!  We leave the woods then a Descent followed by you know it an Ascent (quite steep) but we earn our Coffee afterwards.  Stunning views circular walk note may be Cows in the field though there is always an alternative route to avoid the Cows.and follow a circular route through fields and footpaths.Mainly gears 1 and 2 but may get into gear 3 for those who want more of a challenge.  Options on the walk to adapt for differing abilities.

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Walk Description:

A moderately paced ADVENTURE walk of approximately 5 miles with a pace of 17-18 min/mile.  

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

Followed by breakfast at The Boot and don't forget to wear your CROWN!

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Walk Description:

A fast-paced workout walk of approximately 6 miles aiming for a pace of 15 min/mile.

Mostly fast Gear 2 with frequent bursts of sustained Gear 3. Mixed terrain. 

Followed by breakfast at The Boot and don't forget to wear your CROWN!

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Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, the instructor will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session. Beginner courses are now available in Bexley, free Taster sessions are available.

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Walk Description:

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.

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Walk Description:

For those who have completed the learn to nordic walk course, these workout walks are designed to work on your cardiovascular fitness, core, strength, balance, and speed.

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Walk Description:

A superb 4 mile route heading west away from the Penshurst estate, mostly on track with some fabulous views.

Prepare for a pacey walk to get back within the time allowed. We can keep to a steady gear 2 as there are no major hills and a good terrain that won’t slow us down. 

Note: It's unlikely to be needed but we all must carry them with us to be 'Covid safe'.

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Walk Description:

**Join Karen for a Weekend Adventure Walk around the Wigginton area.

We believe that everyone should be able to enjoy the great outdoors. Poles or no poles!

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. 

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Walk Description:

Join Emma for a 90min WORKOUT Nordic Walk at WOUGHTON-ON-THE-GREEN. 

Strenuous Pace! Workout Walk pace 6km p/hr to get the heart pumping!

PACE: 6km p/hr

TERRAIN: Tarmac and grass paths

DISTANCE: approx 8km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone. All walks up to and including 90mins are FREE to Monthly DD members, all other walkers will be charged £7 p/hour.

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Walk Description:

Come and learn how to turn walking into a total body exercise with poles.

This Power of the Poles course will introduce you to Nordic Walking.  It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness.  In this session, you will learn the basics of Nordic walking.

It's essential to book online in advance.

Parking charges do apply.

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Walk Description:

During this 45 minute session you get to feel the benefits from using the poles for walking. Using up to 90% of the body muscle, it targets those difficult to tone areas. Walking with poles is fun, social, fantastic and it will change the way you exercise.

Poles are provided for the session.  

Please have suitable footwear on and a rucksack is advised for your belongings.

There is a charge for Danson Park car park after 10.00am.

Danson Park Meeting point  

In front of the Stables Car Park, the Instructor has a grey car.  

Hall Place Meeting point

Please meet on the right hand side as you enter the car park as if you were in a car. The Instructor will be parked under the tree and have a grey car, A group will be returning to the car just before the meeting time.

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Walk Description:

This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails, meres and hills in Delamere Forest and  cover 4-5km (3.5 - 4 miles) in the hour. 

. Please bring a mask, hand gel/wipes, a pair of disposable gloves in a small rucsac with your drink and any medication you may need

Car parking Fees apply in Forest Centre, Tree tps carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an annal fee of £60.00

CLICK HERE

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Walk Description:

A great way to start the week is with an Active Mondays walk in and around Stanmore. Or get ready for the weekend with a stimulating Saturday morning walk around Stanmore Country park. These are intermediate walks, lasting one hour and will include some hill work. For those new to the area you`ll be surprised at the fantastic views over London that you get from Wood Farm Viewpoint, the hidden lakes in PearsWood and Bentley Priory and the seemigly endless trails through woods which change with the seasons.

Walkabout Wednesdays give the opportunity to travel a little further into neighbouring boroughs, or out along the Metropolitan line into the Chess Valley. Saturdays we`re always in the Stanmore Country Park, but we never tire of it as there are such a variety of trails to explore. 

COVID Safety Steps

Facial coverings are recommended to protect yourself when passing others. I may wear a face covering at the start of walks and carry gloves to open gates for you to go through. Throughout the walk we will maintain social distancing as best we can at all times.

NB we will not be hirning poles during the current pandemic to prevent transmission of the virus.

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Walk Description:

Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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Walk Description:

Get your weekend off to a good start with our Nordic walk on a Saturday morning.

These sessions are for Lewisham residents and you must have completed a ‘Learn to NW’ course before joining these sessions.

After warming up together we`ll break into smaller groups so you may be with the instructor or a volunteer leader to walk at a pace that suits you.

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Walk Description:

A beautiful West Wittering beach Walk as we know it!  Park in the Memorial Hall and walk from there - double up parking please.   It's a bank holiday weekend but there is a very low tide at 08.30.

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Walk Description:

For those who have completed the Power of Poles Introduction course – these action-packed sixty-minute walks are designed to help you to improve your fitness levels and gain FAST results. Your qualified WALX Guide will encourage you to push your pace and use the stunning Cannock Chase hills to add intensity to this fast paced Nordic Walk.

The session is walked at a comfortable gear 2 pace so no worries of holding anyone back!  A lot of fun with great motivation from both the instructor as well as your group

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Walk Description:

We'll have a lovely walk around Winterdown Woods to build up an appetite for tea & cake at the Esher Cricket Club cafe.

Get the Union Jacks out to jazz up your poles & yourself in the spirit of the Jubilee celebrations.

The meeeing point is on the grass outside Garsons Farm.

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Walk Description:

Enjoy a sociable 3.5-4 mile Nordic walk along the footpaths of Mossley! Ideal for beginners

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

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Walk Description:

Enjoy a 4.5-5 mile Nordic walk along the canals & footpaths of Mossley! This will be a faster paced walk with fewer breaks

To join this walk you must be able to maintain a steady pace of at least 3mph

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

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Walk Description:

 These walks take you any where and everywhere. The main focus of these walks are to explore the area, including open countryside, Nature Reserves, Canals and Parks and Gardens .

Depending on the route will depend on the terrain we will be walking over,  which may include some styles and rough ground 

The walks will vary each week and are lead either by an instructor or a walk leader.

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

9.30am START. Led by NWUK Instructor Susan Spain, the 'Saturday Early Bird Workout Walk' is a 1 hour moderate to faster pace Workout Walk. These energising sessions will help you rebuild your stamina and fitness levels, & push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. 

Meeting point - We meet outside the cafe at the Clifton Country Park Visitor Centre Car Park. (Sat Nav: M27 6NG). Plenty of free parking. Easily reached via exit 16 off the M60 or exit 2 off the M61, then along the A666 and turn down Clifton House Road (follow brown signs). Bus stop: Use the Clifton Cricket Club stop on Manchester Road (Bus numbers 8 and 22). Park is a short walk down Clifton House Road.

Stay after the walk for the social at the cafe.... have a quick brew (option to bring your own mug to be more environmentally friendly) and have breakfast if you wish... and then stay for the 11am Saturday Strider Adventure Walk too! (Even better value if you're on the monthly Direct Debit option!). 

Toilet facilities are available at the cafe (along with the usual hot drinks and snacks). 

Poles can be hired on the day for £1 (coin)

What 3 Words: ///thing.bucked.inner

Google Maps: search for Clifton Country Park, Salford. 

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Walk Description:

Observing Covid 19 guide lines at all times. Face Masks to be worn in all public areas of the Cafe

Meet at the FREE car park adjacent to the Puffing Billy Café, Great Torrington.

Post code EX388JD

This walk is designed to accommodate ALL ABILITIES 

For those of you who have completed the Learn to Nordic walk course - depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Your qualified instructor will add motivating drills and exercises into a steady/fast paced fun walk dependant on individual abilities. Lead by an accredited instructors these walks make the most of our beautiful county and are a relaxing way to enjoy being active outdoors. Enjoy a full body work out while walking through historic North Devon beside the banks of the river Torridge, along quiet lanes and wooded footpaths before returning to the Puffing Billy for well-deserved “revive me” refreshments. (with a 10% discount off orders on production of your NW membership card.) 

Adhere to Covid 19 Rules & Regulations at ALL times

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Walk Description:

You have discovered the Power Of Poles journey with the beginners workshop and you have been practising your technique on your group walks. Now you are ready to progress to the POP 2 workshop to gain more advanced skills to complete your understanding of one of the best full body walking experiences.

In this workshop you will explore the full Nordic Walking technique including Gear 3 and Double Poling, with drills to help you gain a more comprehensive understanding of poles to maximise them for everything from fitness walking to running.

This session involves plenty of practice, fault correction and personel guidance in order to leave you with a greater understanding of using poles for progression, fitness and results.

You wil need your own poles for this workshop, strapped or strapless poles.