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Gentle WALX is great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

The class is designed to help you get confident moving outdoors, whilst enjoying the fresh air and having some fun.

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Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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If you like Spring blossom, baby lambs and skylarks, then this is the walk for you. Starting out in Twywell Hills and Dales we then head over the fields to Cranford St Andrew, droppointo The Old Forge for refreshments before looping back to our starting point via Cranford St John.

A lovely 5 mile walk. The ground is uneven in places and there are a couple of hills but no stiles.

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The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

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A walk leaving from a free carpark just up the road from The Potting Shed.

This walk has a couple of hills and stunning views.

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Come along for a gentle WALX around Wick, supporting your body with the use of our specially designed poles that we have available for you to borrow. You will be guided through a gentle warm up and cool down and we will take time for some relaxation, mobility or balance practices along the way.

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Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels

We walk with poles or without, please feel free to use your own poles if you have any

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest

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These WALX make every step count! Total Body walking™ wellness is a gentle safe way to walk yourself fitter including a unique mix of drills with strength and balance exercises. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

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Wellness WALX

This walk takes you through the parks and gardens of Leamington. We walk on the hard surfaces with plenty of opportunity to stop and take a seated break on the benches. It is a social walk with the main focus on having  a chat with fellow walkers. .  

This walk is through Jephson Gardens, Mill Gardens   and/or the Pump Room Gardens and /or Victoria Park.   It is ideal if you need a walk to build your confidence at a gentle pace.

You will have plenty of opportunity to look at the stunning display of plants and trees in the Gardens and if necessary take a breather on a bench in the tranquillity in these unique gardens in memory of Dr Jephson   . 

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.