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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Experience the ultimate walking workout! Total Body WALX™ combines energising drills and strength-building exercises to make every step count. This exhilarating and dynamic session is designed to challenge your body and boost your motivation, perfect for an evening energy lift.

Whether you prefer walking with or without poles, this class is for everyone. For those using poles, we recommend completing the technique course to maximize your benefits.

Our members affectionately call this session ‘Purgatory in the Park’—a testament to its fun, yet challenging nature!

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WALX Life Balance – Brickhill Woodland Adventure WALX (5KM) Wellbeing • Total Body Walking • Friendship • Fresh Air Looking for a friendly way to become more active? Join us for a welcoming WALX Total Body Walking session from the Old Red Lion, Brickhill, exploring a beautiful 5KM circular route through the woodland trails and open spaces of Rushmere Country Park and sections of the historic Greensand Way. More than just a walk, this is an opportunity to improve your health, enjoy the outdoors and become part of a supportive local community. Why Total Body Walking? Using specially designed walking poles helps you engage your whole body, making walking more effective while remaining gentle on your joints. Regular sessions can help you: Improve posture, balance and core strength Increase fitness and energy levels Reduce pressure on hips, knees and back Support healthy weight management Build confidence in everyday movement

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 These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further.

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This walk is a genlte walk for those wanting to improve their mobility and functional fitness. This is a gentle walk where you will be supoorted with plenty of opportunity to rest as and when you wish  

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OAKRIDGE Evening, Moderate Adventure walks with Ursula, 1hr

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Flat tarmac paths 

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS

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Feldenkrais class

- Would you like to stand or walk more comfortably?- Would you like to walk/run further or faster?- Would you like to improve your flexibility or athletic performance?

If so this class is for you.

See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.

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This gentle 3-mile evening walk starts at the fountain outside The Ark in Poole Park and follows the flat, accessible paths around the park’s lakes and open green spaces. The route takes in the freshwater lake, saltwater lagoon, rose garden and waterside paths, providing a relaxed and scenic setting for walkers of all abilities. As the walk progresses, participants will enjoy views across the water towards the neighbouring area of Whitecliff, a desirable harbourside district located on the eastern edge of Poole Harbour. This walk is for all levels  

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These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Total Body Walking Fitness Brisk and Burn.

  Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness. In these walks we will do interval sessions (alternating between fast (gear 3/4) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises

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Push the speed on Tuesday evenings! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

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Walk Description:

Push the speed on Tuesday evenings, with or without poles! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!