WALX Activity Listing

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Page Number: 52 of 124

Total WALX Activities: 3119

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Price: £7.00

Total Body WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Thu 9th June
  • Time: 6:15 PM - 7:15 PM
  • Location: Newbold Comyn Arms, Newbold Terrace East, Warwick CV32 4EU, United Kingdom
  • W3W: chair.adopt.crowd

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

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  • Share:

Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 

 Walx speed guide moderate/demanding

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Total Body WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Thu 9th June
  • Time: 6:15 PM - 7:15 PM
  • Location: Newbold Comyn Arms, Newbold Terrace East, Warwick CV32 4EU, United Kingdom
  • W3W: chair.adopt.crowd

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 

 Walx speed guide moderate/demanding

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Thu 9th June
  • Time: 6:45 PM - 7:45 PM
  • Location: Aldenham Golf & Country Club, Church Lane, Aldenham, Watford, UK
  • W3W: reject.boil.cones

Pace: High

  • 5

Intensity: High

  • 5

Gradient: Medium

  • 3
  • Share:

Hosted By:

Kallie Lees

Walk Description:

A fast-paced workout walk of approximately 4 miles aiming for a pace of 15 min/mile.

Mostly fast Gear 2 with frequent bursts of sustained Gear 3. Mixed terrain. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £12.00

Total Body WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 9th June
  • Time: 7:00 PM - 8:00 PM
  • Location: Spaniards Inn, Spaniards Road, London, NW3
  • W3W: chained.worry.dinner

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Phyllis Slack

Walk Description:

Get fitter and enjoy the pleasure of the heath after work. This is a fitness walk, designed with Nordic walking in mind but open to all, with or without Nordic poles.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 2 Miles
  • Date: Thu 9th June
  • Time: 7:00 PM - 8:00 PM
  • Location: 5 Park St, Woburn, Milton Keynes MK17 9PG, UK
  • W3W: backup.restore.cringes

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
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Hosted By:

Emma Wrighton (MK)

Walk Description:

NEW for Thursday Evenings - Join Emma for a Evening Moderate Adventure Nordic Walk at Woburn. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 5km

All walks must be booked online. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. Contact Emma directly if you have any questions.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £4.00

Exercise Anywhere - Virtual

Quick Info:

  • Distance: Online
  • Date: Fri 10th June
  • Time: 8:30 AM - 9:00 AM
  • Location: ONLINE - Your HOME via ZOOM
  • W3W: purely.sums.crowds

Pace: Medium

  • 3

Intensity: Low

  • 2
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Walk Description:

 

STRETCH. BALANCE & FLEX - Low Impact Gentle Workout

Getting yourself up and moving in the morning isn’t always easy. Come along and get motivated with us!

Join Rebecca virtually for 30 minutes of gentle low impact exercise that incorporates balance work, flexibility and strength.  There will be an opportunity to often use weights - but if you don`t have any, experiment by using cans from your cupboard! 

Great for all abilities!

REMEMBER YOU CAN JOIN UNLIMITED VIRTUAL SESSIONS + UNLIMITED WALKS PER WEEK FOR £27 PER MONTH

 

Price: £7.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 1 Miles
  • Date: Fri 10th June
  • Time: 8:30 AM - 9:30 AM
  • Location: Foxcotte Lane, Penton Mewsey SP10 4AA, United Kingdom
  • W3W: rural.classmate.jaundice

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Philippa Firth

Walk Description:

A gentle safe way to walk yourself fitter! These walks will be at 'Gear 1' and will include optional exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase join mobility. There are no hills in this session.

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £18.00

Nordic Open WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Fri 10th June
  • Time: 8:30 AM - 10:00 AM
  • Location: London Rd, Virginia Water GU25, UK

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Paula Elliott

Walk Description:

Your WALX Masters is trained to deliver the Nordic Walking UK FREEDOM programme.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Explorer WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Fri 10th June
  • Time: 8:45 AM - 10:15 AM
  • Location: 10 S Parade, Harbury, Leamington Spa CV33 9JE, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Walk Description:

 These walks take you any where and everywhere. The main focus of these walks are to explore the area, including open countryside, Nature Reserves, Canals and Parks and Gardens .

Depending on the route will depend on the terrain we will be walking over,  which may include some styles and rough ground 

The walks will vary each week and are lead either by an instructor or a walk leader.

Please be aware on this walk as it goes through some woodland the terrain in places can be quite narrow and the path in places  has exposed roots making it tricky in places   

The good news is there are no stiles !!!

 

   

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Total Body WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Fri 10th June
  • Time: 8:45 AM - 9:45 AM
  • Location: St Leonards BH24 2BX, United Kingdom
  • W3W: prevented.joints.smirks

Pace: Moderate

  • 4
  • Share:

Hosted By:

Julie Spratley

Walk Description:

 

An action packed one hour workout designed to help you to improve your fitness levels and gain FAST results.

Be prepared to push, pull, leap, run and skip!

Some circuits and motivating drills and exercises that will test you to the limits using your own body weight and poles. 

.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Total Body WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Fri 10th June
  • Time: 9:00 AM - 10:00 AM
  • Location: St Catherines Road, Swanage BH19 2HW, United Kingdom
  • W3W: making.salsa.kidney

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Lizzie Constantine

Walk Description:

These WALX make every step count!

Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles  to help target the upper body too, whilst making the most of being outdoors

An action packed one hour session to help you increase your fitness levels and gain results!

This one hour session is a mix of cliff path climbs, upper body work plus technique and speed drills - what a way to start the day!

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Fri 10th June
  • Time: 9:00 AM - 10:30 AM
  • Location: Queen's Rd, Richmond TW10 5HX, UK

Pace: High

  • 5

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Mark Pattinson

Walk Description:

Duration – 1 ½ hours, walk grade - 3.5.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Workout Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Fri 10th June
  • Time: 9:30 AM - 10:30 AM
  • Location: 4 Bury Rd, London E4 7QJ, UK

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
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Hosted By:

Nikkii Barnett

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

 

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Power of Poles Intro Course (no-discount)

Quick Info:

  • Distance: 3 Miles
  • Date: Fri 10th June
  • Time: 9:30 AM - 1:30 PM
  • Location: Penshurst Place, Penshurst Road, Sevenoaks TN11 8BJ, United Kingdom
  • W3W: likely.member.play

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

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Walk Description:

Join this mini retreat and learn how to “turn your walk into a workout” with Nordic Walking Tonbridge and experience the energising and restorative art of Qigong with Be Well With Annabel.  We will also be joined by Sophie Playford Reflexology who will chat to us (over coffee) about the benefits and science of Reflexology.

Timings for the day are approximately as follows:

9-9:30 meet  and grab a coffee from the cafe

9:30-11 Learn the Power of the Poles - in this session you will learn how to use Nordic Walking Poles for propulsion and to engage your core and work your upper body aswell as your legs.  We will look at how to use your feet correctly, hill technique and gears. 

11-11:45 Sophie from Sophie Playford Reflexology will talk to us about the benefits and science of Reflexology and Annabel (Be Well with Annabel) will give a brief introduction to Qigong.  We will provide coffee and a flapjack! 

11:45-1:30 We will go on a Nordic Walk to practise the technique learned, and we will stop en route for a Qigong session while surrounded by nature.

The mini-retreat will end at approximately 1:30pm and you will go home with a goodie bag!  You will also receive your Nordic Walking Freedom Pass which means you can book any walks with Nordic Walking Tonbridge or any Nordic Walking UK instructor!

 

The cost for this event is £34pp or £60 for 2.  I will provide payment details once you have confirmed you wish to book.  

We would respectfully request at least 48hrs notice of cancellation for a full refund.  In the event that we cancel the event, you will be offered an alternative date or a full refund.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer WALX

Quick Info:

  • Distance: 4 Miles
  • Date: Fri 10th June
  • Time: 9:30 AM - 11:00 AM
  • Location: 15 Moor Park Ave, Preston PR1 6AS, UK
  • W3W: split.soon.anyway

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
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Hosted By:

Diane Duckworth

Walk Description:

A relaxed 5-6km walk from Moor Park with chance of refreshments at the end.

 

It is essential to register and book in advance online.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.50

Total Body Open WALX

Quick Info:

  • Distance: 4 Miles
  • Date: Fri 10th June
  • Time: 9:30 AM - 11:00 AM
  • Location: Monument Drive, Dacorum HP4 1LX, United Kingdom
  • W3W: courtyard.permanent.buckling

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Walk Description:

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.

This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Fri 10th June
  • Time: 9:30 AM - 11:00 AM
  • Location: Fremington EX31 2NH, United Kingdom
  • W3W: lifetimes.promotion.spits

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
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Hosted By:

Bruce Perkins

Walk Description:

Gentle Wellbeing Walk (Observing Covid 19 guide lines at all times)

 

Meet at Fremington Quay EX312NH.

Once parked in the public car park which is FREE - meet opposite the Café.  

 

For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Home Farm Marsh before returning to the Cafe for a well-deserved “revive me” cup of coffee.  Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Wellness WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Fri 10th June
  • Time: 9:30 AM - 10:30 AM
  • Location: Stour Park, Blandford St Mary, Blandford Forum DT11, UK

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Gilly Vincent

Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of relaxation too.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Wellness WALX - Virtual

Quick Info:

  • Distance: Online
  • Date: Fri 10th June
  • Time: 9:30 AM - 10:00 AM
  • Location: Online - we're in Hampstead; you're at home
  • W3W: cuts.escape.photos

Pace: Moderate

  • 4

Intensity: Medium

  • 3
  • Share:

Hosted By:

Martin Christie

Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

Price: £7.00

Nordic WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Fri 10th June
  • Time: 9:30 AM - 10:30 AM
  • Location: Marquis's Drive, Cannock Chase WS12 4PW, United Kingdom
  • W3W: amplified.ledge.comfort

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Jon Wood

Walk Description:

Join us on a moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ each of the walks will be different and bring with it, beautiful landscapes and a variety of colours, aromas and wildlife from the different seasons.  

We offer a chance to catch up and chat with friends or if you prefer to enjoy being outdoors but want some time to yourself then relax and let us worry about the route.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Explorer WALX

Quick Info:

  • Distance: 6 Miles
  • Date: Fri 10th June
  • Time: 9:30 AM - 11:30 AM
  • Location: Holywell Hill, St Albans AL1 2DL
  • W3W: alarm.drag.arrive

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Trudy Reynolds

Walk Description:

 This is a moderate paced linear walk to the Old Gorhambury House.  Approx. 6 miles walking on mostly flat terrain with a sneaky hill! Great open countryside views across the Gorhambury Estate.

Join our  Explorer WALX at local countryside parks and nature reserves around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

 

 

Please follow social distancing guidelines and keep 2m apart and be aware of other walkers in the area.

It is advisable to carry a face mask and hand sanitizer.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

 

From one hour WALX in your local country park to a half day in the hills.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Fri 10th June
  • Time: 9:30 AM - 10:30 AM
  • Location: Cumnor Rd, Cumnor, Oxford OX2 9LU, UK

Pace: Medium

  • 3
  • Share:

Hosted By:

Joy Morris

Walk Description:

Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

Nordic WALX

Quick Info:

  • Distance: 5 Miles
  • Date: Fri 10th June
  • Time: 9:45 AM - 11:45 AM
  • Location: The Bell, The Square, Ramsbury SN8 2PE, United Kingdom
  • W3W: regulates.lighten.dusted

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

WALX Wessex

Walk Description:

Friday Cafe Nordic Walx - this is up to 2 hours and 5 miles often followed by a coffee at a local cafe or bring your own flask for an after walk coffee and chat. 

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.

Note: To participate in regular Nordic WALX, you must have completed our Nordic Freedom Course.

Please note that all walks must respect COVID 19 government guidelines.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 5 Miles
  • Date: Fri 10th June
  • Time: 10:00 AM - 12:00 PM
  • Location: Woodend Tavern, Manchester Road, Tameside OL5 9AT, United Kingdom
  • W3W: driveways.tried.blossom

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Jane Lees

Walk Description:

Where will today`s walk take us? Who is brave enough to book?

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Workout Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Fri 10th June
  • Time: 10:00 AM - 11:00 AM
  • Location: 2A High St, Cranborne, Wimborne BH21 5PS, UK

Pace: Moderate

  • 4
  • Share:

Hosted By:

Lou Stuart

Walk Description:

The Chalke Valley offers the most magical place for you to join us for a Nordic Walk . The countryside ranges from flower meadows and river walks to sweeping hills and valleys, woodland and estate parkland  . The views are fantastic and I have many different walks to share with you .

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

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WORKING