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Walk Description:

The terrain is undulating with a few gentle hills. We park on the quiet country road where we start the walk.  

There are a few styles to get over but there is no rush and we make sure everyone can get over safely. The views are spectacular all year round.

Come and enjoy sociable Nordic walking while exploring the stunning views of the of the Sussex countryside with a mixed ability group.

These walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors. Come and enjoy a moderately paced walk in the local area.

Enjoy the views, fresh air and company of the group whilst improving your physical and mental health. Most of the walks are on mixed terrain, wear shoes with a good grip.  

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A faster paced Nordic Walk suitable for those wishing to increase their fitness levels. (Gear 2 with bursts of Gear 3)

A picture-perfect route from Avington Park on footpaths by the river and through fields. 

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Walk Description:

The walk starts from the picture-perfect Avington Park.  We follow footpaths by the river and through fields.  Highland cattle can often be seen grazing peacefully and it feels like we are transported into a different time altogether.

A mainly flat walk with some sections that can be muddy in wet weather but no stiles!

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Meet at large Lay-by on outskirts of Instow. Post code EX394JH 

For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Instow beach, stopping off at Sandbanks Cafe along the way for a well-deserved “revive me” cup of coffee. (with a 10% discount off orders on production of your NW membership card.) before making our way back along the Tarka trail.

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.

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Walk Description:

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends.  Please book your session prior to walking, don’t hesitate to get in touch or pop into the library if you need any help.

Meeting Day and Time: Wednesday 9.30am  

Meeting Point: Crayford Library, 176 Townhall Square, Crayford, DA1 4FN  

Parking and Buses: Free parking in Crayford Sainsbury’s Buses into Crayford are 96, 428, 492  

Toilet and Café: Yes  

Description of the walk: Meeting outside the main doors at Crayford Library, the walk will be one of 3 routes depending on the weather. Walks will include Hall Place, Dartford Heath or the River Cray. The walk may be muddy if the weather has been wet. Approximately 1.5 - 3 miles No poles are required on the walk but you are welcome to use them if you prefer. 

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OPEN TO ALL LEVELS!

This walk has become affectionately know as our 'Cake Walk', as we stop at the end of the exursions to indulge in a wonderful cake at Trevithick Farms and Trays.

Explore -woodland, hills and cliff paths, all part of these most enjoyable walks.

This walk is for those who can walk up to 4-5 km/3miles in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online, whether you are on a 'free' walk package, monthly DD, or pay as you go.

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Walk Description:

Make the most of being outdoors and get moving with  Total Body WALX in the Highfield park. 

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.

This is a moderate paced class covering approx. 2-3 miles.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

Remember: Monthly membership gives you unlimited classes for only £22 per month

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Walk Description:

Find out about WALX and experience walking with poles in this free 45 minute session.

Learn how to walk well for improved posture and results. Try our Total Body Walking poles, meet other walkers and discover the local countryside and new routes.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. Plus balance, strength and flexibility, breathwork and relxation. 

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Walk Description:

A moderately paced Nordic Walk for you to enjoy in a social atmosphere, the WALX Guide will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.  

To book this walk you must complete the Power of Poles training, Wellness WALX are available throughout the week, these do not require the training if you want to come along and have a try.

Power of Poles training is available in Bexley.