• Share:

Walk Description:

Please contact me prior to the class starting for the Zoom link, you will not be sent one automatically.

Chi Ball is a mixture of Tai Chi, Yoga and Pilates. The Tai Chi and Dance section is in standing and the Yoga, Pilates and Relaxation is on a mat.

The sequences change with the seasons concentrating on different areas of the body.

The summer is associated with the Fire element which governs the Heart, small intestine, pericardium and the triple heater.  The triple heater is the meridian that is believed to play an important role in circulating vital energy through out the body.

A chi ball is used but a toilet roll or small pilates/yoga ball is ok to use. If you want to invest in a chi ball then I can send you the details of where to get one from.

Please get in contact if you would like anymore information or you can find information on google about Chi ball.

• Share:

Walk Description:

Find out how to use fitness walking poles to achieve the results YOU want.

This 2 PART COURSE, delivered in partnership with THREE RIVERS DISCTRICT COUNCIL and including a free pole clinic, will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.  

This course is delivered over 2 x 1-hour sessions:

·         The first session will ensure you get the correct movement and technique using strapless poles

·         The second session will enable you to practice your technique and we will then help you select the right poles and walks for YOU!  

SESSION DATES : 10th June at 10am + 17th June at 10am

Please book and pay for this session and we will add you to the 17th June session; there will be no additional cost.

• Share:

Walk Description:

… and breathe! It’s Friday and this walk is the perfect way to enjoy fab views, sociable chat, feel good exercise ...

Ahhhh! The weekend starts here…..

This walk is the perfect way to work on your fitness in a fabulous setting. Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.

Why not bring along a chair, a coat and hat and a post-walk snack/drink and chillax with us under the tree.…weather permitting! 

 Great fun! 

 3 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

• Share:

Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes

• Share:

Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

• Share:

Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

• Share:

Walk Description:

This class is tailored to the needs of each participant with a focus on technique, muscle strength, balance, mobility and mindfulness, with or without Nordic poles.

Beginners are very welcome.

• Share:

Walk Description:

This 90 minute course will introduce you to the wonderful world of Nordic walking – a very sociable way to get fit, and stay fit, in our beautiful surroundings.  The course includes the use of both strapless Nordic walking poles - which will be used predominantly for ease of learning - and strapped poles, and covers the basics to enable you to get going effectively, and immediately. 

• Share:

Walk Description:

Join Emma for a Moderate Adventure Nordic Walk at Campbell Park. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone.

It is essential to register and book in advance online.

For just a £19.99 monthly plan you can join *unlimited Walks, *90mins & under.

• Share:

Walk Description:

This walk follows the disused railway line (Harland Way) from Wetherby to Spofforth, loops off to Kirk Deighton and then re-joins the Harland Way and back to Wetherby. (Flask)

• Share:

Walk Description:

Explore this stunning country park with its iconic Castle and Lighthouse on 4 mile circular walk starting at Durlston Castle near Swanage a favourite for locals and not to be missed by visitors due to the stunning views. 

We meet at the Castle/Cafe car park. Toilets and Refreshments available. 

• Share:

Walk Description:

A 7 mile walk in North Herefordshire, starting from Richards Castle.  A moderately strenous climb up through Mortimer Forest to the top of High Vinnalls, amazing panoramic views from the top.

Bring a packed lunch to eat en route.

Meet Richard's Castle village hall car park, 7 miles north of Leominster on the B4361.  

• Share:

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

• Share:

Walk Description:

ONLINE CLASSES

For online classes you must ensure that you have a clear area to train (Approx 2m Square).

You must dress appropriately for the session.

You must ensure that your emergency contact details are up to date in your profile. 

You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface.  If you have access to a fitness band that would be useful too.

If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.

INDOOR CLASSES 

Bring a mat and clothing suitable for indoor fitness.

• Share:

Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

• Share:

Walk Description:

This session is for those walkers who need a slower paced walk due to specific ongoing health and mobility conditions. It is ideal if you are just starting out to getting fitter.

It is specifically for clients who are unable to attend workout walks due to the physical demand of those sessions. This sessions will cover different disciplines at a pace and level to suit you. These different disciplines will vary each week depending on attendees and will cover the following, cardio, balance, mobility, flexibility, endurance all to  improve mobility and balance.

During the session there are a number of opportunities to stop and rest if necessary.

The key to this session is enjoyment and to take safe exercise outside in our  lovely parks and Comyn   

• Share:

Walk Description:

For those who have completed the 'Learn to' Nordic walking course.

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group.

Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.

• Share:

Walk Description:

The Free Taster is a 45-minute session suitable for all fitness levels and will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles! 

You will also feel why it is important to learn the technique properly to maximise the benefits and have a lot of fun too.

This free session is your opportunity to try out the award-winning and growing outdoor activity that harnesses the power of exercise & nature to improve your health both physically and mentally.

Come along and find out what you having been missing out on, it will only take 45 minutes of your time, and your life will start to change one step at a time!

• Share:

Walk Description:

These walks will allow us to explore the countryside around Sundridge and Sevenoaks with the walks varying each week.

• Share:

Walk Description:

Are you looking to get fit, get social and tone up BUT you don't want to be in a gym?

Look no further as Nordic Walking will not only help you get fit, it is also an outdoors group activity so you will be having that all important connection with other people as well as being in nature. 

During this session, I will teach you how to use both unstrapped and strapped Nordic Walking poles (I will bring them to the session) and show you that exercise can be FUN and that the park really can be your gym.

Nordic Walking is a full body workout and has many benefits including improved posture, protecting your joints, improved circulation, helps with mental well-being and connecting with new people. 

After the session we can then have a cuppa in the cafe :-) 

If you have any questions, do not hesitate get in touch - just click on Contact above for mobile phone and email details.

Please BOOK onto the class via this site - even if it is on the morning of the walk. If you have any problems booking online please contact me on 07956 803 224 (leave a message if I don't answer)

• Share:

Walk Description:

Peak Forest Canal and Marple Ridge

Setting off from The Railway at Rose Hill we'll head out through Marple, where we'll join the canal and head along it towards New Mills, we then leave the canal for the short climb to Marple Ridge where there are fine views of the surrounding areas. Dropping down through Hawk Green we cross the Macclesfield Canal and head for the Middlewood Way where we return to the start.

Distance 8.3km with an overall ascent of 88M.

Optional drinks afterwards in The Railway

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE    

• Share:

Walk Description:

This session is for those walkers who need a slower paced walk due to specific ongoing health and mobility conditions. It is ideal if you are just starting out to getting fitter.

It is specifically for clients who are unable to attend workout walks due to the physical demand of those sessions. This sessions will cover different disciplines at a pace and level to suit you. These different disciplines will vary each week depending on attendees and will cover the following, cardio, balance, mobility, flexibility, endurance all to  improve mobility and balance.

During the session there are a number of opportunities to stop and rest if necessary.

The key to this session is enjoyment and to take safe exercise outside in our  lovely parks and Comyn   

• Share:

Walk Description:

A 4/5 mile Summertime Stride from the gorgeous village of Barbon, through the park and along the Beck. Suitable for all levels of fitness. Gear 1/2 pace.

• Share:

Walk Description:

Learn to Nordic Walk for improved fitness and wellbeing.

• Share:

Walk Description:

Join Corinne for an Adventure Walk around the Pitstone Hill, Ashridge area.

We believe that everyone should be able to enjoy the great outdoors.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.