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Walk Description:

A gentler, sociable walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. Delivered in partnership with Three Rivers District Council, this walk is free for WD19 residents.

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Walk Description:

Starting out from South Stainley, and passing by the new eco houses, this walk crosses fields to join Station Lane at Burton Leonard. It then returns via Jackson Wood to emerge by the church at South Stainley. At 3.5 miles, the walk takes around 90 minutes.

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Walk Description:

This Yoga walk is led at Poor Common.

A beautiful wood with good paths.

Plenty of street parking.

No prior knowledge of Yoga required. All the poses are done in standing.

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Walk Description:

NOTE THIS IS NOT A WALK , THIS IS 'NORDIC STRENGTH',

a strength & conditioning session, designed to improve our overall body strength, core strength, mobility, flexibility and balance. The session comprises:- A short dynamic warm up to get us ready for the exercises to follow; A main section targetting key muscle groups to support and enhance our longer term Walking capabilities; and A controlled cool down, to enhance recovery. The session focuses on quality posture and range of motion. We will not be lifting any weights just working within our own capabilities and against gravity : )

Suitable for all ages and abilities. Wear comfortable clothing. Bring a drink and an exercise mat.

 NOTE: There will need to be a minimum of 4 people attending for the session to take place. 

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

Experience the ultimate walking workout! Total Body WALX™ combines energising drills and strength-building exercises to make every step count. This exhilarating and dynamic session is designed to challenge your body and boost your motivation, perfect for an evening energy lift.

Whether you prefer walking with or without poles, this class is for everyone. For those using poles, we recommend completing the technique course to maximize your benefits.

Our members affectionately call this session ‘Purgatory in the Park’—a testament to its fun, yet challenging nature!

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Walk Description:

WALX Life Balance – Brickhill Woodland Adventure WALX (5KM) Wellbeing • Total Body Walking • Friendship • Fresh Air Looking for a friendly way to become more active? Join us for a welcoming WALX Total Body Walking session from the Old Red Lion, Brickhill, exploring a beautiful 5KM circular route through the woodland trails and open spaces of Rushmere Country Park and sections of the historic Greensand Way. More than just a walk, this is an opportunity to improve your health, enjoy the outdoors and become part of a supportive local community. Why Total Body Walking? Using specially designed walking poles helps you engage your whole body, making walking more effective while remaining gentle on your joints. Regular sessions can help you: Improve posture, balance and core strength Increase fitness and energy levels Reduce pressure on hips, knees and back Support healthy weight management Build confidence in everyday movement

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Walk Description:

 These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further.

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This walk is a genlte walk for those wanting to improve their mobility and functional fitness. This is a gentle walk where you will be supoorted with plenty of opportunity to rest as and when you wish  

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Walk Description:

OAKRIDGE Evening, Moderate Adventure walks with Ursula, 1hr

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Flat tarmac paths 

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS

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Walk Description:

Feldenkrais class

- Would you like to stand or walk more comfortably?- Would you like to walk/run further or faster?- Would you like to improve your flexibility or athletic performance?

If so this class is for you.

See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.