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Walk Description:

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility. Suitable for those who want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health.

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Woodland paths with a few gentle 'inclines'

DISTANCE: approx 4km

All walks must be booked online. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. Contact Emma directly if you have any questions.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone.

It is essential to register and book in advance online.

For just a £19.99 monthly plan you can join *unlimited WALX, *90mins & under.

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Walk Description:

Find out how to use fitness walking poles to achieve the results YOU want.

This 2 PART COURSE will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.  

This course is delivered over 2 x 1.5-hour sessions:

·         The first session will ensure you get the correct movement and technique using strapless poles

·         The second session will enable you to practice your technique and we will then help you select the right poles and walks for YOU!  

SPECIAL OFFER

Sign up to this course at the introductory price of £25 to include:

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Walk Description:

Our social Nordic WALX explore the beautiful areas around Hertford and its surrounding towns and villages.

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Walk Description:

Want to know more about Nordic Walking before signing up to the training?

Come along for a Taster Session to explore the Power of the Poles and why it is considered to be the 'Walking Pilates'.

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Walk Description:

A fast-paced workout walk of approximately 3.5 - 4 miles aiming for a pace of 15 min/mile.

Mostly fast Gear 2 with frequent bursts of sustained Gear 3. Mixed terrain. 

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Walk Description:

Doublebois Polers Club are the first NWUK club in Cornwall - its every Sunday - 90 mins of fitness, fun, meeting new people and making new friends

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Walk Description:

ALL WALKERS WELCOME on this Aldbury walk with Karen, just over an hour, starting from the car park nr Musette Cafe, Aldbury.

From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.

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Walk Description:

This 4–5-hour adventure starts from Knoll Beach car park and heads away from the sea to find the mysterious Agglestone Rock. Nestling in the heathland between Studland village and Poole Harbour, it can elude those who go looking for it, despite its size, it's well camouflaged!

On the way we will see magical views of the harbour, Studland beach and Old Harry Rocks from a totally different perspective. Taking a circular route, we will head back to the village and on to South Beach for a lunch stop. Joe's café is close by or bring a picnic.

After some Insta shots of the Rocks we will head out towards the headland to get a closer view and then keep walking up hill on to the ridge to get a peak down into the seaside town of Swanage. This is also where we will get a better view of the sheep and cows that live on the land. The way down provides more great views of Studland Bay and we end back where we started at Knoll Beach with options to shop for gifts and souvenirs and to enjoy tea and cake.

The walk requires a moderate level of fitness and stamina, robust shoes or boots, weather relevant clothing and sunscreen if its not actually raining. The walk will take place rain or shine unless there are extreme weather warnings.

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Walk Description:

 These walks take you any where and everywhere. The main focus of these walks are to explore the area, including open countryside, Nature Reserves, Canals and Parks and Gardens .

Depending on the route will depend on the terrain we will be walking over,  which may include some styles and rough ground 

The walks will vary each week and are lead either by an instructor or a walk leader.

Please be aware on this walk as it goes through some woodland the terrain in places can be quite narrow and the path in places  has exposed roots making it tricky in places   

The good news is there are no stiles !!!

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Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, the instructor will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session. Beginner courses are now available in Bexley, free Taster sessions are available.

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Walk Description:

This is a lovely walk going through various areas of the parkland medows, woods and riverside of the river Ouse, finishing with a beautiful view of the lower Woman's pond on the east park side.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of walking and running drills, and strength exercises. Be pushed harder in a stunning location.

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Walk Description:

Join Emma for a 90min Moderate Adventure Nordic Walk at Woburn. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 7.5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone.

It is essential to register and book in advance online.

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Walk Description:

A lovely walk from Knockholt with some fabulous views towards Chevening House.

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Walk Description:

Now at 10am!

A moderate-paced Sunday morning Nordic walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace.

New to Nordic walking? Get in touch to discuss our Power of Poles Intro sessions to get started.

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Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Walk Description:

Come and discover the hidden gem that is Park Bridge!

Before booking onto this walk, please ensure you agree with our covid guidelines

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Walk Description:

Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular Nordic WALX classes.

Nordic walking is a great way to exercise safely outdoors. We will loan you poles so you just need to come dressed to enjoy the weather and the beautiful heath. For details on the measures we've put in place to keep you covid-safe, click on More Information.

If you have any questions, don't hesitate get in touch - just click on Contact above for mobile phone and email details.

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Walk Description:

Yoga WALX is a gentle walk that incorporates balance work, flexibility and strength exercises and maybe a bit of relaxation too.

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Walk Description:

A 4-mile leisurely walk from Hutton enjoying a range of paths including roadside pavements, lanes, fields and wooded trails.

It is essential to register and book in advance online.

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Walk Description:

Join me for a YOGA with poles session in the inspiring and relaxing surrounding of Swanage Beach. 

No previous experience needed and poles can be supplied. 

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Walk Description:

 These walks take you any where and everywhere. The main focus of these walks are to explore the area, including open countryside, Nature Reserves, Canals and Parks and Gardens .

Depending on the route will depend on the terrain we will be walking over,  which may include some styles and rough ground 

The walks will vary each week and are lead either by an instructor or a walk leader.

Please be aware on this walk as it goes through some woodland the terrain in places can be quite narrow and the path in places  has exposed roots making it tricky in places   

The good news is there are no stiles !!!

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Walk Description:

Janneke's Monday morning adventure walk

This is a 90 minutes walk on footpaths through fields and over stiles around Ellastone. Come and enjoy this early morning walk to get an active start at the beginning of your week. 

Using gears 2 and 3, working through the gears for progression and endurance. Walking 3 - 4 miles

Don't forget to wear suitable clothing for all weathers

Please do not book on for this walk if you think you may have symptoms or have been in contact with some one who has symptoms of Covid-19. Thank you for your understanding.

Bring your own (hot) drink for after the walk.

No toilets available.

This is for members with a Nordic Walking UK FREEDOM passport. 

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Walk Description:

Always 9 am, always from the Limekiln and always a lovely start to the week!