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Walk Description:

Join us for this 1 to 1 1/2 hour walk at a steady pace covering approx approx 5km walking round the Avenham area.

It is essential to register and book in advance online.

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Walk Description:

An introduction to the joys of pole walking and to feel the benefits can offer you. The techniques you will be introduced to will enable you to get started on your pole walking adventures 

Poles will be provided for you to use during this session 

Free car park

Closest toilets are at nearby Claremont Gardens (in the car park) and Garsons Farm

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Walk Description:

Join Emma at CALDECOTTE LAKE for a GENTLE paced walk

A Gentle and safe way to walk yourself fitter! These sociable walks use poles to improve general fitness and increase joint mobility. Suitable for those who may want to gently build up to the longer or more vigorous walks or for those who may have concerns about their health.

GENTLE pace: 4 km (2.5 miles) p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: 4km (2.5 miles)

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

WALX Discovery Walk – Ollie’s Café Thinking about joining WALX but not sure where to start? Our FREE Discovery Walk is a relaxed introduction to WALX South Lincs, starting from Ollie’s Café & Restaurant, PE12 6FA. Come along, meet Mike, have a gentle walk and find out how Total Body Walking® could help you become more active, improve your confidence and enjoy walking as part of a friendly, supportive group. There’s no pressure and you don’t need to be fit or experienced — this is simply your chance to discover if WALX is right for you. And afterwards, why not stay for a coffee and a chat at Ollie’s? Starting point: Ollie’s Café & Restaurant, PE12 6FA  Parking: Plenty of parking available

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Walk Description:

A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and the pace is slower than a workout walk but still enough for you to feel you've had a workout!.

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Walk Description:

Come and try Nordic Walking and learn about the benefits. It is far more than just walking with poles! 

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Walk Description:

The Nordic Walking UK ‘LEARN TO NORDIC WALK’ session is the ideal way to start your Nordic Walking journey to improved health and fitness. 

This session will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges. 

Why Nordic Walk?

Nordic Walking was originally developed from the summer training regime of cross-country skiers, it is an enhancement of ordinary walking. Nordic Walking works your upper and lower body, by engaging 90% of your body’s muscles, it will tone your legs, buttocks, chest, shoulders.

Many people confuse NORDIC WALKING with ‘Rambling’ or ‘trekking with poles’, but, both the poles and techniques are very different. While both activities use the poles for stability and also act to take some weight off the feet, only Nordic Walkers use the poles for FORWARD PROPULSION. 

At Nordic Walking UK we compare the correct use of the specially designed Nordic Walking poles to the action of using the cross-training machine at the gym – A FULL BODY WORKOUT. 

Who is Nordic Walking suitable for?

Nordic Walking is quite unique as a form of exercise in that it provides benefits for everybody. From those with medical problems to the very fit. Whatever your age, fitness level or goal, Nordic Walking is suitable, effective and enjoyable. 

We offer 3 levels of Nordic Walk, 7 days a week (Well-being, Adventure and Workout) and will advise you, as part of the POWER OF POLES session, the best ones for YOU to start with. Our walking groups are friendly, fun and welcoming – come and JOIN US!

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Walk Description:

These walks are 90 mins or longer.

We walk over all terrains across the Warwickshire Countryside giving you the opportunity to walk  off the beaten track with the  group. On these walks expect hills, walking  across farmland,  and through woods.

These walks are social with minimal short breaks along the way.   

These walks are a circular route    

Our ‘Themed Walks’ are longer walks, these  walks may not be circular so please check before booking. 

The level of fitness for these walks is approx. 5km per hour.

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Walk Description:

Join us for our Saturday afternoon walk, a 3 to 4.5 mile session designed to improve walking skills and general fitness, ensuring that every step contributes positively towards long-term health. This walk is suitable for those who require a more accommodating walking pace and can also be used by walkers wishing to improve their walking pace and distance by using the looping back technique and/or intervals.

Allow 1.5 hours for 3 mile walks, up to 2 hours for 4.5 mile walks.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change

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Walk Description:

Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels

We walk with poles or without, please feel free to use your own poles if you have any

Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

We meet at the far end of the Horseshoe Clump car park

There are no parking fees or facilities

What 3 Words:  ///pens.fired.humble

Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Special Scientific Interest