Page Number: 28 of 218
Total WALX Activities: 2188
Price: £10.00

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Walk Description:
From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.
On Fridays we like to start and end our walk (or drive a short way) at a local cafe. The walks are around 4-5 miles and take around 2 hours.
Poles are optional on an Open WALX - if you would like to try some poles please contact me in advance.
Today walk at Wilton Windmill Car Boot Cafe afterwards at picnic site to support Judith's fundraiser for Autism Awareness. Please bring something sweet or savory to share and a cup. Coffee and tea will be provided.
Price: £7.00

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Walk Description:
Join us for a very special one-off walk as part of the Open Gardens season, with exclusive access to one of Swanage's hidden gems.
Starting on the beautiful downs above Swanage, we'll enjoy stunning coastal and countryside views as we make our way towards Durlston Country Park. Before reaching Durlston, we'll leave the usual route and head to The Hollow – a dramatic former stone quarry transformed into a remarkable garden.
Price: £8.75

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Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £7
Pay by monthly direct debit and this walk is included in the package
The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.
This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.
By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.
Price: £12.00

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Walk Description:
These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.
Price: £8.00

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Walk Description:
Workout Nordic Walks
Fast pace Nordic walks. Not suitable for beginners. Workout Noridc walks are designed to help you improve speed and endurance.
walking pace 4+ miles per hour
Adventure Nordic Walks
Sociable walks for Nordic walkers wanting to enjoy the Essex countryside. The walks are usually well attended as they provide the opportunity for all abilities to chat and enjoy a Nordic walk.
Walking pace 3.5 miles per hour
Wellbeing Nordic walks
Nordic waks on pavements and solid footpaths. Group management of walks with mixed pace options. Wellbeing are also suitable for anybody with medical conditions or recovering from illness. Wellbeing walks where possible are located next to toilets and a cafe.
Walking pace 2.5+ miles per hour
Price: £7.00

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Walk Description:
Gentle WALX that incorporate balance work, flexibility and strength exercises.
To begin we walk in beautiful woodland
Price: £7.00

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Walk Description:
A lovely relaxed walk around the Hill fort of Badbury Rings. Beautiful views as we walk round.
Price: £15.00

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Walk Description:
A longer Friday walk (4.5 miles approx) from Shoreham to Lullingstone Country Park via the lavender fields at Castle Farm.
Price: £6.00

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Walk Description:
Join us for ths 5 - 6km walk starting from the main Quail Holme Road carpark in Knott End. Weather dependant we will choose paths or tracks in the area and find a cafe for a brew and poss fish and chips when we finish
Price: £8.00

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Walk Description:
Total Body walking™ is a unique mix of drills and strength exercises.
Fab, Fit & Fun is a total body fitness class. Here you work your upper body, lower body and core muscles as well as cardiovascular exercise to give you an overall total body workout.
This is suitable for anyone who wants to improve their muscular strength and overall fitness.
It is suitable to ALL abilities as all exercises have modifications that you can follow to adapt to your level of fitness.