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Gentle Wellbeing Walk (Observing Covid 19 guide lines at all times)

Meet at Fremington Quay EX312NH.

Once parked in the public car park which is FREE - meet opposite the Café.  

For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking beside the banks of the Taw estuary, along the South West Coast path,(SWCP) Tarka trail and Home Farm Marsh before returning to the Cafe for a well-deserved “revive me” cup of coffee.  Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or leaders, these make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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A walk of between and hour and a quarter and an hour and a half for all of our walks, regardless of fitness levels.  We'll make sure everyone gets a good workout without anyone being pushed too much!

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These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.

This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

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A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

Open to Non nordic walkers but you will be using poles that you can borrow if you do not have your own.

Ian 07939 175505

Carol 07545 779474

All our walks are inclusive and assistance dogs might be on a walk if required.

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Join Emma for a Moderate Adventure Nordic Walk at Woburn. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone.

It is essential to register and book in advance online.

For just a £19.99 monthly plan you can join *unlimited Walks, *90mins & under.

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Explore this stunning country park with its iconic Castle and Lighthouse on 4 mile circular walk starting at Durlston Castle near Swanage a favourite for locals and not to be missed by visitors due to the stunning views. 

We meet at the Castle/Cafe car park. Toilets and Refreshments available. 

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Note 10.20am meet up for a prompt 10.30am start. Miriam's Friday Meander is an easy/moderate pace fortnightly walk of around 4 miles, ideal for those who who would like to build their distance and stamina to a point that they can join Workout Walks and longer Adventure Walks. The walks are based in countryside locations easily accessed from the East Lancashire Road (A580) or M56/M60/M62/M61 corridors.  Get some great Nordic Walking exercise, fresh air and chat! When allowed/feasible there is an optional brew stop at a local cafe or pub after the walk or sometimes a bring your own mid walk 'Rucksack cafe'.  

THIS WEEK - Dingle, Dam & Bongs at Lymm. Enjoy the beautiful woodlands surrounding Lymm Dam, The Dingle &  the ancient wetland area known as the Bongs on this walk of circa 4 miles. No toilet facilities at the walk but plenty of places for a 'wild'. The nearest facilities are at the lovely cafes in Lymm Village if you want to stop for a drink before or after the walk, or at Lymm Truck Stop services on the roundabout at the junction of the M6 & M56. Part of the route may be muddy so come prepared with appropriate footwear. Bring a drink & a snack with you. 

Meeting point: Lymm Dam Car Park WA13 0AP (junction of Crouchley Lane and the A56). Take the M56 to junction 7 then follow A56, Higher Lane to Lymm (approx. 4 miles). Turn left onto Crouchley Lane from the A56, Higher Lane, BEFORE crossing the Dam, and the car park is on the right hand side. 

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Google Maps - Type the words, Car Park, Crouchley Lane, Lymm into Google Maps. #

PLEASE NOTE, you need to have your own poles to attend this walk as no poles will be available for hire on the day unless by prior arrangement. 

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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THIS IS A PRIVATELY BOOKED 1-1 SESSION. 

IF YOU WOULD LIKE A 1-1 PLS CONTACT REBECCA at lovelywalks@icloud.com

Our one to one sessions are suitable for people who prefer a dynamic session looking at specific technique or training for a challenge. This is also ideal for those who prefer to not participate in the weekly group sessions, often training on their own, but returning occasionally for a technique refresher.

The technique sessions are suitable for people who need to smarten up and tighten up on their Nordic walking technique. 

If you have completed a beginner course and have let things slide a bit, this session could be just what you are looking for. You don`t need to be a regular Norfolk Nordic Walking member and you are not obligated to participate in all our sessions.

Please note: The venue shown can be changed

This is for our Freedom Passport Members only.

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Walking through farmland and woodlands exploring the local footpaths.

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Disley Nordic Walks

Meeting at the War Memorial in Disley (in front of The Rams Head) we`ll have a warm-up before we head off exploring the magnificent countryside around the Parish of Disley. It varies from urban to rural very quickly with differing views to be had on each walk. There may be the opportunity to grab a coffee once the walk has finished.

The walks are advertised at 90mins but they may take a little longer than that, due to terrain, weather and social distancing measures.

Time 12:00-14:00

Gears 1 and maybe 2 with some hills.

Distance approx 5km (3miles)

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE    

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A 4/5 mile Summertime Stride from the gorgeous village of Barbon, through the park and along the Beck. Suitable for all levels of fitness. Gear 1/2 pace.

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Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

Your WALX Master is trained to deliver the Nordic Walking UK FREEDOM programme.

It is essential to register and book in advance online.

For just a £19.99 monthly membership you can join *unlimited WALX, *90mins & under.

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A 3.5. - 4 mile wander from the gorgeous village of Barbon, through the park and along the Beck. Suitable for all levels of fitness. Gear 1/2 pace.

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Join Katie for these special summers evening masterclass.

Katie was the writer of the very popular Yoga WALX programme. It is based on Hatha Yoga but been specifically adapted for the WALX Programme. 

All the poses are standing and the use of Walking poles to aid balance and some positioning is acceptable.

Katie is well known for her calming influencing whilst teaching. You will enjoy spending time in the evening sunshine whilst taking in the views and atmosphere of Highdown Hill as the day ends.

This is the perfect way to unwind and do something for you.  

No Yoga experience is needed.

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Unwind at the end of the week with our Nordic walk in Beckenham Place Park.

These sessions are for Lewisham residents and you must have completed a ‘Learn to NW’ course before joining these sessions.

After warming up together we`ll break into smaller groups so you may be with the instructor or a volunteer leader to walk at a pace that suits you.

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Join Emma for a 90min WORKOUT Nordic Walk at CAMPBELL PARK. 

Strenuous Pace with some hill work! Workout Walk pace 6km p/hr to get the heart pumping!

PACE: 6km p/hr

TERRAIN: Tarmac and grass paths and hills

DISTANCE: approx 8km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone. All walks up to and including 90mins are FREE to Monthly DD members, all other walkers will be charged £7 p/hour.

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Join Karen for a Weekend Adventure Walk around the Wigginton area.

We believe that everyone should be able to enjoy the great outdoors. Poles or no poles!

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. 

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Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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Pep up the pace and improve your fitness.  

Great for those who have joined the Distance Challenge Walk. 

This class is fast-paced, at times raising your heart rate and will improve your personal physical endurance. Typically this class will cover 4+ miles. 

If you want to step up a gear on your walks, you are a runner that wants to learn how to ascend and descend hills and master more technical terrain more effectively? Or perhaps you were a gym-goer and want to swap the mirrors for nature. 

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Get your weekend off to a good start with our Nordic walk on a Saturday morning.

These sessions are for Lewisham residents and you must have completed a ‘Learn to NW’ course before joining these sessions.

After warming up together we`ll break into smaller groups so you may be with the instructor or a volunteer leader to walk at a pace that suits you.

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This is a great walk to increase your fitness. Though Flat you can gather a nice pace on the straight path ways .Stunning views .

Starting from the Car Park in South Street in Emsworth , Penny will guide you around Thorney Island . Still an Army Base , this Island has some beutiful and peacefull routes with un interupted views across the waters.

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 These walks take you any where and everywhere. The main focus of these walks are to explore the area, including open countryside, Nature Reserves, Canals and Parks and Gardens .

Depending on the route will depend on the terrain we will be walking over,  which may include some styles and rough ground 

The walks will vary each week and are lead either by an instructor or a walk leader.

Please be aware on this walk as it goes through some woodland the terrain in places can be quite narrow and the path in places  has exposed roots making it tricky in places   

The good news is there are no stiles !!!

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Enjoy a 4.5-5 mile Nordic walk along the canals & footpaths of Mossley! This will be a faster paced walk with fewer breaks

To join this walk you must be able to maintain a steady pace of at least 3mph

Before booking onto this walk, please ensure you agree with our latest COVID guidelines