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A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

A moderately paced ADVENTURE walk of approximately 5 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

Carolyn’s Magic of the Malverns   British Camp - the magnificent Herefordshire Beacon adventure. This is a delightful adventure taking in the Malvern Hills away from better known pathways. Start 10.00 Distance 9 - 10 miles Duration 260 minutes. Meeting Point - British Camp Carpark  - Wynds Point, Jubilee Dr, Upper Colwall, Malvern WR13 6DW Please note Carpark Charges  - £4.80 per day Off A449 Malvern to Ledbury Road. At the Start/ Finish - Sally’s (famous)Café -  In case of problems contact your walk leader:

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

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Walk Description:

Rockford Common is a beautiful location to see typical New Forest scenery. 

It sits on an elevated plateau with lovely views.

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Walk Description:

Get the mid-week off to a great start with a gentle to moderate 1 hour social walk - and chat - around the lake and then further into park and see all it has to offer. 

Besides being a great way to get and stay fit, it is a great way to meet others and be part of an active outdoors group. 

After the walk, and if you have time, we can pop into the café for a tea/coffee and a chat.  

Come and get a “wiggle on”. 

If you have any questions, do not hesitate to get in touch - just click on Contact above for mobile phone and email details.

Please BOOK onto the class via this site - even if it is on the morning of the walk. If you have any problems booking online please contact me on 07956 803 224 (leave a message if I don't answer)

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group.

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Walk Description:

Our social Nordic WALX explore the beautiful areas around Hertford and its surrounding towns and villages.

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Walk Description:

Wellness WALX is a gentle walk that incorporate balance work, flexibility and strength exercises and breathing & relaxation too.

Meet on Bantock car park, toilets and cafe on site.t

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Walk Description:

A mid week longer walk with NNW Walk Leader, Becky Sewell.  Lots of choices to mix up these walks so each week you see something different.  From the Marriott’s Way to Reepham or out along small tracks and the tiny secret Catchback Lane....

 Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.  Lovely cafe so we can enjoy coffee afterwards in the sunshine (we hope!)

Moderate / fast pace - must be able to walk consistently at steady 3.3mph pace

YOU WILL SEE STEAM TRAINS ON THIS WALK!!!  Join us for this gem….

4 Miles

£8 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 90 minutes.

Covering approximately 3-4 miles

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We are adhering to strict Covid-19 social distancing protocol. Please use your own poles and bring your own water.

Please do not book on for for a walk if you think you may have symptoms, or do have symptoms or have been in contact with some one who has symptoms. Thank you for your understanding. 

Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

A walk in and around the beautiful grounds and parkland at Attingham. 

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Walk Description:

A great way to start the week is with a Nordic Adventure Walk on a Monday, Tuesdy or Wednesday in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walk around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

These are intermediate walks, usually lasting one hour and will include some hill work. For those new to the area you`ll be surprised at the fantastic views over London that you get from Wood Farm Viewpoint, the hidden lakes in PearsWood and Bentley Priory and the seemigly endless trails through woods which change with the seasons.

Walkabout Wednesdays give the opportunity to travel a little further into neighbouring boroughs, or out along the Metropolitan line into the Chess Valley. Saturdays we`re always in the Stanmore Country Park, but we never tire of it as there are such a variety of trails to explore. 

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This week we start at the Willy Watt Marina in Ringstead. We set off along the disused railway before heading over to Denford alongside the winding River Nene. Having looked with envy at the waterside properties we leave Denford and head towards Ringstead and Kinwell Lakes.

One of our favourite walks with plenty of opportunity to look out for wildlife.

The Water Mill Tearooms is a perfect spot to enjoy some refreshmants after the walk. Unfortunately they are not taking bookings so availability will be on a first come first served basis. 

Approx 5 miles.

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Walk Description:

This is a gentle explorer walk around the parks and seafront including Whitecliff, Baiter and Poole.

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Walk Description:

For those of you who've already learnt to Nordic Walk, join us to burn 50% more calories, improve posture, and turn a simple walk into a full body work out, all while having fun and meeting new people!  These sessions requires you to have your Nordic Walking Freedom Passport.  This session is for beginners or those who prefer shorter distances and slower speeds.

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Walk Description:

Learn to Nordic Walk for improved fitness and wellbeing.

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Walk Description:

The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I'll walk over to the visitors centre to meet you.

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TRING SPRING FAYRE

POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain the best technique and results! Total body workout suitable for all ages and abilities . Fitness for everyone in the beautiful outdoors

Pole hire included

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Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

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Walk Description:

This session is for those walkers who need a slower paced walk due to specific ongoing health and mobility conditions. It is ideal if you are just starting out to getting fitter.

It is specifically for clients who are unable to attend workout walks due to the physical demand of those sessions. This sessions will cover different disciplines at a pace and level to suit you. These different disciplines will vary each week depending on attendees and will cover the following, cardio, balance, mobility, flexibility, endurance all to  improve mobility and balance.

During the session there are a number of opportunities to stop and rest if necessary.

The key to this session is enjoyment and to take safe exercise outside in our  lovely parks and Comyn   

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Walk Description:

This session is for walkers with a Neurological condition, and especially suitable for those with Parkinson’s disease, who may need a slower paced walk but who can still manage an hour, with a couple of short rests factored in. The aim of the walk is to maintain current fitness levels or to try and improve mobility by walking each week. The session also involves exercises to work on flexibility, strength, posture and balance, and so improve management of the condition.

The walk will cover different routes each week on the Greensward, or inland along the wooded paths.

These walks will follow the “Poles apart” procedure at all times.

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Walk Description:

For our Nordic WALX, we will venture into the beautiful areas around the Forest.  This 2 mile walk is primarily on flat terrain, but can be muddy on occasions. Allow 1 hour for the walk. 

This WALX is for members with a valid registered Nordic Walking UK Freedom passport.

It’s essential to register and book online in advance.