Page Number: 123 of 220
Total WALX Activities: 2206
Price: £9.50

Hosted By:
Walk Description:
These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further.
You will walk with a qualified walk leader or master. These walks start at different locations to give you the enjoyment of walking in the surrounding countryside of your local area. These walks are often lead by qualified walk leaders and can be from an hour to 3 hours long.
It is a moderate paced walk with a few stops. An hours social walk naturally tends to be at a quick pace than the 90+ minutes.
Price: £15.00
Hosted By:
Walk Description:
Total Body Walking has its origins in Nordic Walking and is the next step in your fitness journey. If you want to learn how to turn your walks into a Total Body WALX, then come and join the Power of Poles induction programme.
This class is suitable for all levels of fitness and is ideal for beginners as it is a structured teaching programme engaging participants, helping them to feel the benefits of walking with poles. In this 90min session, you will learn the basics of Total Body Walking, feeling your muscles engaging in both upper and lower limbs. On completion, you will gain your Freedom Passport, opening up over 2500 national WALX and Nordic Walking UK classes weekly.
Your WALX Master is specifically trained to deliver this session to benefit you the most.
Locally, you will be able to book onto any of our WALX on The Chase straight away and enjoy effective, Total Body Walking in the beautiful surroundings of Cannock Chase.
Price: £8.50

Hosted By:
Walk Description:
Your WALX Masters is trained to deliver the Nordic Walking UK FREEDOM programme.
Price: £6.50

Hosted By:
Walk Description:
An enjoyable evening Urban walk around Duffield. An active and fun walk with plenty of chatter, a fantastic way to feel uplifted in the evening.
Great for all those who are at work during the day and need to let off some steam!
Price: £10.00

Hosted By:
Walk Description:
With Nordic Walking at it heart this one hour session will gently build strength and stability.
Price: £10.00

Hosted By:
Walk Description:
A great way to stretch your legs and exercise your whole body after work, with the sociability and safety of exercising in a group. You'll need a headtorch in the winter months.
Price: £6.25

Hosted By:
Walk Description:
A midweek evening walk of approximately 3 miles exploring the picturesque Cannock Chase. We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker, this walk is for you.
We offer a chance to catch up and chat with friends or if you prefer to enjoy being outdoors, but want some time to yourself, you can relax and let us worry about the route.
Price: £8.00

Hosted By:
Walk Description:
Enjoy a sociable Nordic walk in a beautiful location with a mixed ability group. With stunning views over towards Tintwistle and Mottram, it doesn`t matter what route we take tonight!
Depending on the route walks will be between 90 & 120 mins
Price: £6.50

Hosted By:
Walk Description:
A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley.
Price: £7.00

Hosted By:
Walk Description:
Virtual 'pay what you can' Feldenkrais class - an on line zoom link and audio recording will be sent to those who sign up.
- Would you like to stand or walk more comfortably?
- Would you like to walk/run further or faster?
- Would you like to improve your flexibility or athletic performance?
If so this class is for you.
See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.