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Walk Description:

This very pleasant walk follows the River Nidd east for a short while before crossing over it,  then circling around Manor House Wood, and Throstle Nest before returning to the car park (and possible refrteshments at the adjacent Darley shop and cafe!).

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

Join me on an adventure, nordic walking up to 3ml on public footpaths in the south Norfolk countryside. Feel invigorated and enjoy the fresh air and nature. Get your heart pumping in these small group, Gear 2 nordic walks lasting 1-1.5hr. They take place on mixed terrain where paths can be uneven, muddy and stony.

Poles are provided for this session. Please aim to arrive 5-10min before the start time so we can begin the session promptly.

This is an outdoor activity and you will need to bring appropriate clothing and footwear for the weather and terrain which can be uneven, stony and muddy with possible nettles and brambles.

Please bring a water bottle and snacks and a small back pack is useful for carrying them in. 

Sessions need to be booked online in advance.

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Experience the ultimate walking workout! Total Body WALX™ combines energising drills and strength-building exercises to make every step count. This exhilarating and dynamic session is designed to challenge your body and boost your motivation, perfect for an evening energy lift.

Whether you prefer walking with or without poles, this class is for everyone. For those using poles, we recommend completing the technique course to maximize your benefits.

Our members affectionately call this session ‘Purgatory in the Park’—a testament to its fun, yet challenging nature!

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WALX Life Balance – The Globe Adventure WALX (5KM) Wellbeing • Total Body Walking • Friendship • Fresh Air Looking for a friendly way to become more active? Join us for a welcoming WALX Total Body Walking session starting from The Globe Inn, Leighton Buzzard (LU7 2TA). This enjoyable 5KM circular walk follows peaceful meadow paths, quiet countryside tracks and the beautiful woodland trails of Rushmere Country Park along sections of the historic Greensand Way. More than just a walk, it's an opportunity to improve your health, enjoy nature and become part of a supportive local community. Why Total Body Walking? Using specially designed walking poles helps you engage your whole body while remaining gentle on your joints. Regular sessions can help you: Improve posture, balance and core strength Increase fitness and energy levels Support healthy weight management Reduce pressure on hips, knees and back Improve confidence and overall wellbeing

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Walk Description:

 These walks are a great opportunity to exercise and meet and chat to other walkers. They are of moderate pace with the opportunity should you wish to push yourself a little further.

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This walk is a genlte walk for those wanting to improve their mobility and functional fitness. This is a gentle walk where you will be supoorted with plenty of opportunity to rest as and when you wish  

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Walk Description:

OAKRIDGE Evening, Moderate Adventure walks with Ursula, 1hr

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Flat tarmac paths 

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS

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Walk Description:

Easy walk starting and finishing at Beacon road, we take a gentle circular walk around upton heath

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Total Body Walking Fitness Brisk and Burn.

  Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness. In these walks we will do interval sessions (alternating between fast (gear 3/4) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises

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Walk Description:

Push the speed on Tuesday evenings! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!