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Walk Description:

A sociable walk where you will get into your moderate training zone.  That is approx 5.5-7/10 on the rate of perceived exertion scale.

Check the title of the walk for more information.

Ian 07939 175505

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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Walk Description:

Join Karen for a Gentle paced Walx that incorporate balance work, flexibility and strength exercises, 1hr

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

Doublebois  Polers Adventure walks take in various parts of the South West utilising both Cornwalls and Devons beautiful countryside and coastal footpaths

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Walk Description:

ALL Walkers welcome on this Dunstable Downs walk with Karen, just over an hour, starting from the small car park at Dunstable Downs..

From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Walk Description:

Come and discover the hidden gem that is Park Bridge!

Before booking onto this walk, please ensure you agree with our covid guidelines

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Walk Description:

Join me for a YOGA with poles session in the inspiring and relaxing surrounding of Swanage Beach. 

No previous experience needed and poles can be supplied. 

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Walk Description:

Enjoy 4 days Fell Walking to complete a clockwise tour of England’s largest lake taking in breath taking views from the top of 6 Lakeland Fells, completing 45 miles of varied terrain.

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Walk Description:

Mondays start with a blast! A fun but challenging session of walking and exercises to get those pulses racing and work up a sweat.

This walk will be at a VERY brisk pace including some good hills for exertion.

3 miles LONG +

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Walk Description:

A beautiful 3.5-4 mile walk around Grotton and Lees Valley. Ideal for beginners. Mostly flat with a few shallow but longer hills

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

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Walk Description:

Take time out to enjoy a 2-hour leisurely-paced walk and talk with Chris and friends in the Hambleton area.

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Walk Description:

A walk that is focussed on improving your cardio-vascular fitness encouraging you to achieve. 

It is fun and will challenge you appropriately.

Expect to work between 6-8/10 RPE.

Please read the description for more details but always check the walk timings as they are an indicator of how long you will be working for.

Ian 07939 175505

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

A moderately paced ADVENTURE walk of approximately 5 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes.

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Walk Description:

A beautiful place to `wake up the week` especially at this time of the year...

Walks are varied and wildlife is abundant. A moderate-speed Nordic walk for Gear 2 abilities.

This walk is suitable for Nordic walkers looking for a moderate GEAR 2 pace although the hills in the woodland will present physical challenge.

Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.

3 miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

ONLINE CLASSES

For online classes you must ensure that you have a clear area to train (Approx 2m Square).

You must dress appropriately for the session.

You must ensure that your emergency contact details are up to date in your profile. 

You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface.  If you have access to a fitness band that would be useful too.

If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.

INDOOR CLASSES 

Bring a mat and clothing suitable for indoor fitness.

OUTDOOR CLASSES

You must be fit and healthy enoygh to take part in sessions outside on grass and other surfaces.

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Walk Description:

THIS IS A PRIVATELY BOOKED 1-1 SESSION.

IF YOU WOULD LIKE A 1-1 PLS CONTACT REBECCA at lovelywalks@icloud.com

Our one to one sessions are suitable for people who prefer a dynamic session looking at specific technique or training for a challenge. This is also ideal for those who prefer to not participate in the weekly group sessions, often training on their own, but returning occasionally for a technique refresher.

The technique sessions are suitable for people who need to smarten up and tighten up on their Nordic walking technique. 

If you have completed a beginner course and have let things slide a bit, this session could be just what you are looking for. You don`t need to be a regular Norfolk Nordic Walking member and you are not obligated to participate in all our sessions.

Please note: The venue shown can be changed

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Walk Description:

A gentle safe way to walk yourself fitter!

This is a gentle session which will help build up your stamina with the benefit of using Nordic Walking poles to help with balance. They take the pressure off your knees and lower back. This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health and are looking for an easier pace on a good terrain. Many of our members are seeing the benefits of participating in the wellness sessions. 

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air. This is a very social session and we encourage chatting! 

You do not have to have a passport to join wellbeing classes. Be good to yourself and book now!

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Walk Description:

Come and discover the paths around Hadfield

Every Monday we`ll change our location (although they`ll all be in & around Glossop) to discover some hidden treasures

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

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Walk Description:

Explore - woodland, hills and meadows, all part of these most enjoyable walks. *Monday Evening walks with Karen will alternate locations between Hastoe Village Hall This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. 

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Walk Description:

Enjoy a sociable Nordic walk around Dukinfield with a mixed ability group

Before booking onto this walk, please ensure you agree with our latest COVID guidelines