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Walk Description:

This walk is the perfect way to work on your fitness in a fabulous setting. Come and enjoy walking in the local countryside, take in the views and fresh air, whilst being active outdoors.

Dover Lane is currently looking gorgous; the colours are spectacular. The terrain can be a little uneven, however, when wet we will be sticking to the wide paths. 

If you are new to the group, please ask advice before booking this walk. 

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Walk Description:

Join us for a chatty walk planned for anyone who wants to get outside in the fresh air with great company and simply enjoy a good walk. 

We have a lot of fun as we exercise in the fresh air. This is a very social session.

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing.

You do not have to have a passport to join wellbeing classes. Be good to yourself and book now!

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Walk Description:

Make the most of being outdoors and get moving with  Total Body WALX in the Verulamium park. 

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.

This is a moderate paced class covering approx. 2-3 miles.

Where possible please follow social distancing guidelines and be aware of other park users. 

It is advisable to carry a face mask and hand sanitizer.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

Remember: Monthly membership gives you unlimited classes for only £19 per month

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Walk Description:

Gentle WALX which  incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit when covid restrictions allow.

This is a friendly mixed ability group. We prefer to walk with poles as it is more effective than ordinary walking .When poles are used we are able to engage the upper body, core muscles, improve posture and burn more calories. This is a mixed ability walk and we split into 2 or 3 groups so all can walk at apace which is beneficial for the individual 

We're stepping back out with caution as Government guidelines are allowing us a little more freedom to get out and Nordic Walk again. These walks will follow STRICT Social distancing rules.

 Please  bring with you a mask, hand gel/ wipes, and  a pair of disposable gloves in a small rucsac with your drink  and any medication you may need .

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Walk Description:

This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails in Delamere Forest and  cover 2-3  miles. It is a sociable walk at a slower pace than the Monday walk but faster than a wellness walk. This  allows us time to chat , take in our surroundings and discuss  flora, fauna and historical snippets.

We`re stepping back out with caution as Government guidelines are allowing us a little more freedom to get out and Nordic Walk again.

This is for members with a Nordic Walking UK FREEDOM passport 

. Please bring a mask, hand gel/wipes, a pair of disposable gloves in a small rucsac with your drink and any medication you may need

Car parking Fees apply in Forest Centre, Tree Tops, Old Pale, Whitefield carparks or become a member of Delamere Forest for an annual fee of £60.00 and carparking is free

CLICK HERE

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Walk Description:

Pick up your poles and pull on your boots for a full flavour of the Ancient woodland trees of Salcey. You'll meander through through oak, conifer, horse chestnut and a lovely area of beech as you enjoy your Nordic walking.A wonderful place to enjoy peace and mindfulness whilst increasing your fitness levels .

This walk covers a variety of terrain roads footpath and tracks. There are some muddy patches. Appropriate footwear is essential and clothing appropriate for the weather

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Walk Description:

A great way to start the week is with an Active Mondays walk in and around Stanmore. These are intermediate walks, lasting one hour and will include some hill work. For those new to the area you`ll be surprised at the fantastic views over London that you get from Wood Farm Viewpoint, the hidden lakes in PearsWood and Bentley Priory and the seemigly endless trails through woods which change with the seasons.

Walkabout Wednesdays give the opportunity to travel a little further into neighbouring boroughs, or out along the Metropolitan line into the Chess Valley. Saturdays we`re always in the Stanmore Country Park, but we never tire of it as there are such a variety of trails to explore. 

COVID Safety Steps

Facial coverings are recommended to protect yourself when passing others. I may wear a face covering at the start of walks and carry gloves to open gates for you to go through. Throughout the walk we will maintain social distancing as best we can at all times.

NB we will not be hirning poles during the current pandemic to prevent transmission of the virus.

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Walk Description:

Enjoy a 3½ mile relatively flat walk through both Arbrook and Claygate Commons with a view of the ‘Horse of the South.’ We’ll be walking between 1¼ to 1½ hours mainly on woodland tracks, depending on how long our photos stops are!

The walk will be followed by a Car Boot Cafe. Donations to a local charity.

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Walk Description:

A faster paced Nordic Walk suitable for those wishing to increase their fitness levels. (Gear 2 with bursts of Gear 3)

A beautiful walk from Cheriton to Tichborne with great countryside views and along a section of the Southdowns Way.

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Walk Description:

A beautiful 6-mile walk from Cheriton to Tichborne with great countryside views and along a section of the Southdowns Way.

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Walk Description:

Scenic Group Adventure around Hosey Common.

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Walk Description:

Taking in Knighton Park and the surrounding area, there is always plenty to chat about on our Wednesday walks!

Please remember that paths can be muddy in places at this time of year.

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Walk Description:

The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I'll walk over to the visitors centre to meet you.

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Walk Description:

An A1, 4 mile walk around Credenhill Woods and up to the top of the site that was once an Iron age Hill Fort.

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Walk Description:

Join us at Watermead Country Park to experience the peaceful surroundings and wealth of birdlife and wildfowl which have made this location their home. We will explore both the lakes and waterways of Watermead South This is a relatively level walk and not particularly challenging but an enjoyable leg stretch. Don't worry though, there will be plenty of opportunity to stop and see whether there are any unusual visitors to the park. Keen birdwatchers might like to bring a camera just in case!

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Walk Description:

A more gentle walk for those with a medical condition that means their mobility is limited, and who feel their fitness levels have declined as a result. Reduced balance may also be an issue. The challenge is still to manage an hour walk, with rests when needed. Exercises are included to work on leg strength, flexibility and balance. Regularly weekly walks can bring about improvements, and improve confidence. The walk will cover different routes each week on the Greensward, or inland along the wooded paths. These walks will follow the “Poles apart” procedure at all times.  

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Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, the instructor will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session. Beginner courses are now available in Bexley, free Taster sessions are available.

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(THIS WALK IS INCREDIBLY POPULAR.  IF YOU FIND IT IS FULL, PLS REMEMBER YOU CAN BOOK OUR MID WEEK MARRIOTT`S WAY 4 MILER OVER IN REEPHAM.)

 Stunning scenery, historical connections, gorgeous architecture, well manicured gardens, a sense of timelessness… and wide shady paths all across the estate to enjoy brisk Nordic Walking.  Plus a well deserved coffee and scone at the end in the Muddy Boots Cafe - what could be better?

This is a 4.5 mile brisk walk (average steady pace 3.5mph) suitable for all Gear 2-3 abilities as there are opportunities for those who want a challenge to get up to Gear 3  and add in extra distance if they choose!  It is a 75 - 90 minute walk on footpaths through fields and woodland through Blickling Hall Estate. 

£8 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

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Walk Description:

A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

Open to Non nordic walkers but you will be using poles that you can borrow if you do not have your own.

Ian 07939 175505

Carol 07545 779474

All our walks are inclusive and assistance dogs might be on a walk if required.

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Walk Description:

Free WALX of Wellbeing - Bostall Heath (Gentle walks for Gentle Folks)

Short description

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Wednesday 10.00am

Meeting Point: Bostall Heath Car Park, Longleigh Lane, SE2 0GB

Parking and Buses: Free parking (16-18 Cars) Bus route 99 and B11

Toilet and Cafe: Yes, there is a toilet - No café, please bring your own refreshments as there are benches to sit at and enjoy a get together after the walk.

Description of the Walk: From the car park the WALX Guide will take you through the beautiful ever-changing woodland. The walk can be muddy when wet and in the winter months, please be prepared with good footwear for this walk. Approximately 1.5-2 miles.

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Referral Walk

A comfortably paced walk for you to enjoy in a social atmosphere, the qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and working on posture. Exercise bands are often used to give the legs a rest if required to work on the upper body. A sociable enjoyable session finishing with a stretch and then if the weather is dry a cuppa in the park.

Poles are provided.

Please contact me prior to walking.

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Walk Description:

For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Your qualified instructor will add motivating drills and exercises into a fast paced fun walk. Enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by accredited instructors or walk leaders, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors.

Jacky’s Jaunt

This walk along the North Devon coast includes a section of the South West Coast National Trail. The route follows paths and lanes enjoying spectacular views along the Atlantic coastline accompanied by possible sightings of porpoise and seals.

We start and finish at the meeting point where outstanding views of the local coastline await our return in a smart and contemporary venue (The Pier House).  

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Walk Description:

Join Emma for a Moderate Adventure Nordic Walk at Woburn. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone.

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Walk Description:

A 90-minute moderately paced Nordic WALX around the village of Alderwasley and Shining Cliff Woods starting from Tannenbaum Campsite.

No need to bring a drink and there are hot drinks and homemade cake on-site from Coffee Modo.