Page Number: 42 of 221
Total WALX Activities: 2215
Price: £25.00
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Walk Description:
Discover the power of poles +Want to understand more about using poles for walking, hiking, nordic walking and rehabilitation? Our Instructors around the UK deliver the POWER of POLES a 90 minute NEW way to learn Fitness and Nordic walking.+
Poles provided Course £25
Poles provided
Price: £7.00

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Walk Description:
Wellness WALX combine walking with simple balance, flexibility, and strength exercises, and may also include breathing techniques and relaxation.
These sessions are ideal if you’re new to exercise, returning after a break, living with a health condition that affects movement, or if you simply want to move with ease and build lifelong fitness.
Our friendly WALX Wellness Instructors are trained to support all abilities — it’s never too late to begin your journey
Price: £7.50

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Walk Description:
Join Emma for a Gentle paced Nordic Walk at Woughton on the Green.
For a Gentle nordic walk along the picturesque river and canal of the Ouze valley. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)
GENTLE pace: 4 km/2 miles p/hr
TERRAIN: Mostly flat tarmac or grass paths
DISTANCE: approx 4km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Price: £15.00
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Walk Description:
We are excited to welcome newcomers to the use of poles to exercise the whole body while walking.
Using our WALX poles in this 60mins session, your qualified instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want. At the end of this session you will have a full understanding of using poles correctly and will be at a level where you will be issued with the NWUK Freedom Passport. allowing you to join our walks and classes along with other WALX and Nordic Walking UK groups around the UK.
We can guide you towards the right walk or class to help you get started and advise you on choosing the right poles for you.
Price: £9.50

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Walk Description:
Are you looking for a gentle walk at an easy pace? Our Social Walk is perfect for anyone who enjoys a relaxed stroll with great company, beautiful views, and refreshing sea air.
Whether you're new to walking, want to build up to longer or more vigorous walks, or have health concerns and prefer a slower pace, this session is ideal for you. We focus on comfort, good terrain, and fun while you enjoy the benefits of light exercise in nature.
Why Join?
Gentle Pace – We take our time to enjoy the scenery and the fresh air. Social & Supportive – This is a walk where chatting is encouraged! Make new friends or enjoy a good conversation as you walk. Wellness Benefits – Many of our participants are already feeling the positive effects of these sessions, both physically and mentally. Great for Everyone – Whether you're new to exercise or simply want a more relaxed pace, this walk is perfect for you!Come along, get moving, and make the most of our wonderful surroundings. We look forward to walking, talking, and laughing with you!
Price: £8.00

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Walk Description:
A walk in and around the beautiful grounds and parkland at Attingham.
Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.
We are adhering to Covid-19 protocols. Please use your own poles and bring your own water.
Please do not book on for for a walk if you think you may have symptoms, or do have symptoms or have been in contact with some one who has symptoms. Thank you for your understanding.
Price: £5.00

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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
As well as the above we will be looking at Holistic & Nature walking, Balance, Mobility & Breathing.
Each week we will be looking at different Factors which will give you a different view of what Total Body WALX is all about.
Price: £8.50

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Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
Total Body Walking Fitness Brisk and Burn lead by Chris Gunn
Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness. In these walks we will do interval sessions (alternating between fast (gear 3/4) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises
Price: £8.50

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Walk Description:
Evening Walks are back. From Aldbury , Ivinghoe Beacon and more
This walk is for those who can walk 4-5 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.
Price: £5.00

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Walk Description:
Circuit Class
This is a fabulous session using free weights to music to build, tone, strength the whole body. There will be a mix and varied workout which will include some floor work. This session is delivered as a group session to help keep you motivated. You will work at your own pace using weights suitable for you.
You will need trainers and a mat for these sessions.
In the summer these sessions will be outside until the evenings get dark.