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Page Number: 26 of 218
Total WALX Activities: 2188
Price: £8.00
- Date: Fri 10th July
- Time: 9:00 AM - 10:00 AM
- Distance: 2 Miles
- Location Name: Mail Cart Daffodill Wellbeing Walk
- Address: 102 Pinchbeck Road, Spalding, PE11 1QL, United Kingdom
- W3W: cracking.icons.lawfully
Hosted By:
Walk Description:
Wellbeing WALX – Walking for Balance, Posture and Wellbeing Our Wellbeing WALX is designed for those who would like to improve their balance, posture, mobility and overall wellbeing in a relaxed and supportive environment. We meet and finish at the Royal Mail Cart Public House, Pinchbeck Road, Spalding, before heading out on a gentle walk through the local area. Along the route, we will pause periodically to practice a range of simple Tai Chi and Qigong-inspired exercises designed to improve stability, body awareness, breathing and coordination. Unlike a traditional fitness walk, this session combines gentle walking with simple Tai Chi and Qigong movements that can be easily integrated into everyday life. The combination of walking and Tai Chi offers a unique approach to healthy ageing. Walking helps maintain cardiovascular fitness, strengthens the legs and supports joint mobility, while Tai Chi and Qigong movements encourage better posture, improved balance, greater flexibility and a calmer, more focused mind. Together they create a holistic form of exercise that nurtures both physical and mental wellbeing. Research has shown that regular Tai Chi practice can help reduce the risk of falls, improve confidence in movement and enhance functional mobility. When combined with walking, participants benefit from gentle aerobic exercise whilst also developing strength, coordination and body awareness. The pace of the walk is relaxed and suitable for most abilities. There is no need for previous experience of Tai Chi or Qigong, and all movements can be adapted to individual needs.
Price: £6.50
- Date: Fri 10th July
- Time: 9:15 AM - 10:15 AM
- Distance: 2 Miles
- Location Name: Allestree Park A6, Burley Hill (Derby Rd), Allestree, Derby
- Address: Park Gates, Burley Hill, Duffield, DE22 2ET, United Kingdom
- W3W: catch.ticket.paid
Hosted By:
Walk Description:
Smovey Moves Workout: Energise, Strengthen & Tone The Smovey is a unique exercise tool designed to enhance your workout by increasing your range of motion, providing resistance, and delivering a vibration that helps tone and energize your muscles. In this dynamic program, each week we will focus on different fitness goals, including strength, endurance, coordination, and fun!
Price: £7.00
- Date: Fri 10th July
- Time: 9:15 AM - 10:10 AM
- Distance: 1 Miles
- Location Name: Broad Road Carpark - Swanage
- Address: Broad Road Car Park, Broad Road, Swanage, BH19 2FA, United Kingdom
- W3W: pranced.stitching.giants
Hosted By:
Walk Description:
Total Body walking™ is a unique mix of drills, strength exercises, the use of Total Body Walx poles or other equipment to help target the upper body as well as the lower, whilst making the most of being outdoors.
An action packed one hour session to help you increase your fitness levels and gain results! Lets make every step count together!
Price: £8.75
- Date: Fri 10th July
- Time: 9:30 AM - 10:30 AM
- Distance: 4 Miles
- Location Name: Bury Road Car Park, Chingford. E4 7QJ
- Address: 4 Bury Rd, London E4 7QJ, UK
Hosted By:
Walk Description:
Choose the pre-paid option and get 20% off - this walk costs £7
Pay by monthly direct debit and this walk is included in the package
For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!
Price: £6.25
- Date: Fri 10th July
- Time: 9:30 AM - 10:30 AM
- Distance: 3 Miles
- Location Name: Marquis Drive - First corner of field.
- Address: Marquis's Drive, Cannock Chase WS12 4PW, United Kingdom
- W3W: amplified.ledge.comfort
Hosted By:
Walk Description:
Join us for a Total Body WALX - Fitness on a Friday. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and a variety of colours, aromas, and wildlife from the different seasons.
Price: £6.00
- Date: Fri 10th July
- Time: 9:30 AM - 10:30 AM
- Distance: 3 Miles
- Location Name: Farmoor Reservoir
- Address: Cumnor Rd, Cumnor, Oxford OX2 9LU, UK
Hosted By:
Walk Description:
Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.
Price: £8.50
- Date: Fri 10th July
- Time: 9:30 AM - 10:30 AM
- Distance: 2 Miles
- Location Name: Ruislip Woods - Kings College Free car park
- Address: Kings College Rd, Ruislip HA4 8BQ
- W3W: island.meal.crowd
Hosted By:
Walk Description:
Pace: Mainly Gear 2. Distance covered : approx 3 to 4k depending on weather and ground conditions
A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.
An excellent way to start the week is with a Nordic Walx on a Monday or Wednesday in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.
Price: £9.50
- Date: Fri 10th July
- Time: 9:30 AM - 11:00 AM
- Distance: 4 Miles
- Location Name: Arundel Park
- Address: unnamed road, Arundel, BN18 9AS, United Kingdom
Hosted By:
Walk Description:
Discover the Beauty of the Country Park Walk
Join us for a walk through the amazing country park, where stunning countryside views and a labyrinth of paths await!
Perfect for All Abilities: With a variety of paths, this walk is ideal for a mixed-ability group. Enjoy: Enjoy the serene beauty of the park while staying active outdoors. Scenic Experience: Take in the fantastic views and immerse yourself in nature.Don’t miss this chance to explore the park’s beautiful grounds in a relaxing and invigorating way.
If it is wet underfoot this walk will be an out and back.
Book now!
Price: £5.00
- Date: Fri 10th July
- Time: 9:30 AM - 10:00 AM
- Distance: Online
- Location Name: Online - we're in Hampstead; you're at home
- Address: Online - we're in Hampstead; you're at home
- W3W: cuts.escape.photos
Hosted By:
Walk Description:
Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.
Price: £10.50
- Date: Fri 10th July
- Time: 9:30 AM - 11:00 AM
- Distance: 4 Miles
- Location Name: Ashridge Monument, First Car Park on Left Barracks Car Park
- Address: Monument Drive, Dacorum HP4 1LX, United Kingdom
- W3W: courtyard.permanent.buckling
Hosted By:
Walk Description:
These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.
This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.