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Walk Description:

A midweek evening walk of approximately 3 miles exploring the picturesque Cannock Chase. We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker, this walk is for you.

Bring a head torch so you can see animals settling in for the evening as the nocturnal animals get ready for their night’s work.

We offer a chance to catch up and chat with friends, or, if you prefer to enjoy being outdoors but want some time to yourself, you can relax and let us worry about the route.

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Walk Description:

A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.    

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.

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Walk Description:

Virtual 'pay what you can' Feldenkrais class - an on line zoom link and audio recording will be sent to those who sign up.

- Would you like to stand or walk more comfortably?

- Would you like to walk/run further or faster?

- Would you like to improve your flexibility or athletic performance?

If so this class is for you.

See http://www.feldenkrais.co.uk/ to learn more about the Feldenkrais Method.

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Walk Description:

A fun and effective full-body workout: this is a fun session you can do in the comfort of your own home while sharing the experience with others online! Designed as a whole-body workout, it’s perfect for small spaces and requires minimal equipment. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

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Walk Description:

This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the trails around Runcorn Hill  and  cover 2-3 miles

This is for members with a Nordic Walking UK FREEDOM passport 

. Please bring  a small rucsac with your drink and any medication you may need

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Walk Description:

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Walk Description:

WALX Life Balance – Ivinghoe Beacon Adventure WALX Wellbeing • Total Body Walking • Friendship • Fresh Air Looking for a walk that challenges both body and mind? Join us for a WALX Total Body Walking adventure at Ivinghoe Beacon, one of the most breathtaking locations in the Chiltern Hills. With panoramic views, rolling countryside and beautiful woodland, this walk offers the perfect combination of challenge, achievement and natural beauty. Starting from the free car park at Ivinghoe Beacon, we climb to the summit before following a varied route across open fields, woodland trails and scenic paths. The terrain includes steep climbs and uneven ground, making this an ideal walk for those looking to develop fitness, strength and confidence. A shorter one-hour option is also available on selected sessions. Why Total Body Walking? Using specially designed walking poles helps you involve your whole body while remaining kind to your joints. Regular sessions can help you: Improve posture, balance and core strength Increase fitness and stamina Build strength and resilience Reduce pressure on hips, knees and back Improve confidence and overall wellbeing

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Walk Description:

Thursday is a faster pace walk.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.