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Walk Description:

Our new Yoga WALX are gentle, mindful walks incorporating Nordic Walking and standing Hatha Yoga asanas (poses).  These sessions help improve balance, flexibility and strength alongside mindfulness and relaxation too.

All sessions are suitable for complete beginners to yoga as well as more experienced yogis.

Sessions are held at the beautiful woodland of Evanton Community Wood which provides a fantastic way of connecting with nature.

Yoga WALX can be a great way for those getting back into exercise, have a health condition or simply want to move well and be fit for life!

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Walk Description:

A chance to find out for yourself why Nordic Walking is so good for you!

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Walk Description:

These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.

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Walk Description:

Get the most from using poles for walking fitness whether you are looking to improve posture, aerobic fitness or to tone up in your own time, or you want to join any of our 18+ weekly sociable, outdoor classes.

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Walk Description:

Wellness WALX combine walking with simple balance, flexibility, and strength exercises, and may also include breathing techniques and relaxation.

These sessions are ideal if you’re new to exercise, returning after a break, living with a health condition that affects movement, or if you simply want to move with ease and build lifelong fitness.

Our friendly WALX Wellness Instructors are trained to support all abilities — it’s never too late to begin your journey

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Walk Description:

Join us for a lovely moderate woodland walk, with peaceful paths, beautiful countryside and plenty of opportunity to chat along the way.

The woodland has a wonderful network of paths, which means we can vary the route and enjoy a slightly different walk each time. Along the way, we’ll occasionally emerge from the trees into open areas with fantastic views across the surrounding countryside.

This is a moderate walk, with some gentle hills and natural woodland terrain underfoot. You don’t need to be super-fit, but you should be comfortable walking at a steady pace and managing a few inclines. As always with WALX Coast and Country, no one gets left behind and our walk leaders will make sure the group stays together.

If you are building your fitness or are unsure whether this walk is right for you, please ask us before booking – we are always happy to help you choose the most suitable walk.

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Walk Description:

Join Emma for a Gentle paced Nordic Walk at Woughton on the Green.

For a Gentle nordic walk along the picturesque river and canal of the Ouze valley. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

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Walk Description:

We are excited to welcome newcomers to the use of poles to exercise the whole body while walking.

Using our WALX poles in this 60mins session, your qualified instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want. At the end of this session you will have a full understanding of using poles correctly and will be at a level where you will be issued with the NWUK Freedom Passport. allowing you to join our walks and classes along with other WALX and Nordic Walking UK groups around the UK.

We can guide you towards the right walk or class to help you get started and advise you on choosing the right poles for you.

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Walk Description:

A new walk for us, starting and ending on Mill Lane, with a visit after our walk to the Mill Lane cafe for lunch!

We will walk to Ratby and explore the other natural spaces there as well as the old centre of this village.

Some inclines and grass paths along the way so be prepared.

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Walk Description:

A walk in and around the beautiful grounds and parkland at Attingham. 

Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

We are adhering to Covid-19 protocols. Please use your own poles and bring your own water.

Please do not book on for for a walk if you think you may have symptoms, or do have symptoms or have been in contact with some one who has symptoms. Thank you for your understanding.