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Elevate your energy with this faster-paced pole walking session! Focused on speed and technique, this walk includes inclines and intervals. Gain confidence, boost endurance, and prepare for more ambitious adventures in the hills—all while adding a little extra spring to your step.

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Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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  Non Stop Stomp

This session is  for those who at looking for something different and  and opportunity to improve  your stamina and endurance.

It will be a non stop 60min  walk, aiming to do 10/11 min/km. Average walking pace is 12/14 min/km.  This is a moderate/ high moderate level, at a higher intensity compared to the regular walks. 

We will be focusing on improving the way you walk to maintain the intensity to improve your stamina and endurance  .

We will be doing loops, laps and drills in some of your favourite locations.

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Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Join us for a fantastic walk through the beautiful woodland trails and bridle paths of Houghton Forest, before making our way up towards the South Downs Way to Bignor Hill.

This is a hilly walk with some good climbs to get the heart and lungs working. The reward is spectacular views across the South Downs and the opportunity to enjoy some of our most beautiful Sussex countryside.

The route includes woodland trails, chalk paths and uneven terrain, which can become muddy and slippery after rain. Please wear sturdy walking shoes or boots with good grip.

This is a great walk for building your fitness and improving your hill walking. There will be opportunities to push yourself on the climbs, while our walk leaders will manage different walking speeds to keep the group together.

This walk takes approximately 2 hours and includes some challenging hills, so a reasonable level of walking fitness will help you enjoy the experience.

A wonderful combination of woodland, open downland, rewarding climbs and friendly company.

If you're new to WALX Coast and Country and fancy giving this walk a go, we'd love to welcome you! If you're unsure whether it's the right walk for you, just have a chat with Denise before booking. She'll be happy to help you choose a walk that suits your fitness and confidence, so you can relax and enjoy the experience.

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The route taken across the Chase varies each week but the intention is to start your week with a moderate intensity walk of around 3 miles exploring the picturesque Cannock Chase.

We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker this walk is for you.

We offer a chance to catch up and chat with friends or, if you prefer to enjoy being outdoors, but want some time to yourself, let us worry about the route and you can ease yourself into the week.

Our WALX Guides are professional, qualified and passionate about making your WALX unforgettable!

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Come and enjoy this morning walk to get an active start at the beginning of your week. Join us in Dimmingsdale for an adventure walk where easy paths through the valley or the old Railway Track are combined with steep up/down hill paths along sandstone outcrops. This walk is 90 minutes. Walking 3 - 3.5 miles. Don't forget to wear suitable clothing for all weathers Bring a hot drink/snack for after the walk.  

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Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to get your exercise in the week is with a Nordic Walx on a Monday, Wednesday or Thursday morning in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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A lovely 4 mile walk from Compton, exploring the lovely countryside and taking in some impressive views across to Winchester.

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Walk Description:

A beautiful 3.5-4 mile walk at a gentle pace. Ideal for beginners. Mostly flat with a few shallow but longer hills