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Parking at the Crown at Winterborne Stickland we walk through fields and woods with a couple of hills and therefore wonderful views. This is not a long walk but I have marked it moderate due to a couple of hills but they are very manageable. The views at the top are amazing . The deciduous wood that we walk through is fabulous and I am wondering if there may be bluebells here in the Spring! 

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Total Body Walking has its origins in Nordic Walking and is the next step in your fitness journey. If you want to learn how to turn your walks into a Total Body WALX, then come and join the Power of Poles induction programme. 

This class is suitable for all levels of fitness and is ideal for beginners as it is a structured teaching programme engaging participants, helping them to feel the benefits of walking with poles. In this 90min session, you will learn the basics of Total Body Walking, feeling your muscles engaging in both upper and lower limbs. On completion, you will gain your Freedom Passport, opening up over 2500 national WALX and Nordic Walking UK classes weekly.

Your WALX Master is specifically trained to deliver this session to benefit you the most.

Locally, you will be able to book onto any of our WALX on The Chase straight away and enjoy effective, Total Body Walking in the beautiful surroundings of Cannock Chase. 

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 Join us for a lovely 6 mile walk from Sawley where we will view the Abbey remains before a steady gentle walk up to the moors where hopefully we will get some views into Yorkshire and on the way round will have Pendle hill in view for half the walk.

Across a lovely Pack horse bridge over Swanside beck, before arriving back in Sawley. 

It is essential to register and book in advance online.

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This 90 minute course will introduce you to the wonderful world of Nordic walking – a very sociable way to get fit, and stay fit, in our beautiful surroundings.  The course includes the use of both strapless Nordic walking poles - which will be used predominantly for ease of learning - and strapped poles, and covers the basics to enable you to get going effectively, and immediately (poles provided). 

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Monday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises for our Monday workout.

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For the Home Weights workout with Denise, all you need is something you can hold in your hands to use as an added resistance. It could be a set of weights or dumb-bells or, alternatively, you could use washing softener bottles or plastic milk bottles filled with water. You could use wet towels in a plastic bag or bags of potatoes (anything you can hold in each hand). The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

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Join Emma for a 1hr WORKOUT Nordic Walk at Aspley Woods.

*Note - Parking at Bow Brickhill, near the Church for this walk

Workout Walk pace 6km p/hr to get the heart pumping! There WILL be Hills!

PACE: 6km p/hr

TERRAIN: Woodland paths and hills

DISTANCE: approx 6km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

A walk to stretch our legs in the local woodlands and enjoy the calm of the countryside.