WALX Activity Listing

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Page Number: 43 of 124

Total WALX Activities: 3119

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Price: £7.00

 NORDIC Workout Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 6th June
  • Time: 10:30 AM - 11:30 AM
  • Location: 74 Maitland Ave, Manchester M21 7WH
  • W3W: report.cheat.face

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Low

  • 2
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Walk Description:

THIS WEEK - FROM CHORLTON WATER PARK

10.30am start time. Led by NWUK Instructor Susan Spain, the 'Monday Blaster Workout Walk' is a 1 hour moderate to faster pace Workout Walk starting from different locations in the South Manchester area. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. 

Meeting point - Chorlton Water Park car park. Turn off A5145 Barlow Moor Road down Maitland Avenue. Go through the gates at the bottom into the car park. Sat Nav M21 7WH

Toilets are available at the car park. Lots of free parking space. 

What 3 Words /// report.cheat.face

Google Maps - search for Chorlton Water Park. 

Strapless or strapped Nordic walking poles may be hired at a cost of £1 (coin on the day). 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.50

 NORDIC Workout Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Mon 6th June
  • Time: 10:30 AM - 11:30 AM
  • Location: Parkers Farm, Longdown, Deerleap Lane, New Forest SO40 7EH, United Kingdom
  • W3W: oven.swung.goats

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Sue Gravells

Walk Description:

This walk is a fabulous range of terrain and big sky-scenes from Longdown. It becomes very wet in the lowlands and surrounding heathland September through to May, hence 'summertime strides'!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 2 Miles
  • Date: Mon 6th June
  • Time: 10:30 AM - 11:30 AM
  • Location: Worcester Woods Country Park, Worcester, WR5 2LG, United Kingdom
  • W3W: filer.shady.amount

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Sue Sneath

Walk Description:

Come along and join us in a regular group for anyone wanting to build confidence in their mobility.

 

Explore Worcester Woods Country Parks’ Hornhill Meadows, Nature Reserve and Woodland setting. We use a mixture of Nordic Walking and simple exercises designed to keep you fit and healthy and hope to throw in a bit of fun…….

 

…… and maybe stay for a chat and a cup of something from The Orchard Cafe.

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Wellness WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 6th June
  • Time: 10:45 AM - 11:30 AM
  • Location: Archery Road, Warwick CV31 3PT, United Kingdom
  • W3W: shock.youth.pile

Pace: Medium

  • 3

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Walk Description:

This session is for those walkers who need a slower paced walk due to specific ongoing health and mobility conditions. It is ideal if you are just starting out to getting fitter.

It is specifically for clients who are unable to attend workout walks due to the physical demand of those sessions. This sessions will cover different disciplines at a pace and level to suit you. These different disciplines will vary each week depending on attendees and will cover the following, cardio, balance, mobility, flexibility, endurance all to  improve mobility and balance.

During the session there are a number of opportunities to stop and rest if necessary.

The key to this session is enjoyment and to take safe exercise outside in our  lovely parks and Comyn   

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Wellness WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 6th June
  • Time: 10:45 AM - 11:30 AM
  • Location: Archery Road, Warwick CV31 3PT, United Kingdom
  • W3W: shock.youth.pile

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Walk Description:

This session is for those walkers who need a slower paced walk due to specific ongoing health and mobility conditions. It is ideal if you are just starting out to getting fitter.

It is specifically for clients who are unable to attend workout walks due to the physical demand of those sessions. This sessions will cover different disciplines at a pace and level to suit you. These different disciplines will vary each week depending on attendees and will cover the following, cardio, balance, mobility, flexibility, endurance all to  improve mobility and balance.

During the session there are a number of opportunities to stop and rest if necessary.

The key to this session is enjoyment and to take safe exercise outside in our  lovely parks and Comyn   

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Workout Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 6th June
  • Time: 10:45 AM - 11:45 AM
  • Location: adj Visitor Centre, Sandringham, Norfolk PE35, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Mark Richardson

Walk Description:

The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer Open WALX

Quick Info:

  • Distance: 5 Miles
  • Date: Mon 6th June
  • Time: 10:45 AM - 12:15 PM
  • Location: Dorchester DT2 8QJ, UK

Pace: Medium

  • 3

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Gilly Vincent

Walk Description:

This is a delightful and scenic walk through Thorncombe Woods and Puddletown Forest with a slight difference, we will be working on your Hill stamina. This is for everyone who is looking to improve their Hill work that includes everyone who is looking to start doing longer walks and feels unable to do so due to hills. Everything will be taken at your own level not at the person next to you.

Suitable for all abilites with or without poles.

There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!

We will meet in car park, there is a charge of £2 to use the car park.

Throughout the walk we will be observing the social distancing as best as possible at all times.

Please note that there are no toilet facilities at this time.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Wellness Open WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 6th June
  • Time: 11:00 AM - 12:00 PM
  • Location: Atcham SY4 4TP, United Kingdom
  • W3W: shirtless.squish.carbon

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Cathy Fort

Walk Description:

This Healthy Back class has been designed to offer a safe and proven solution to reduce and prevent back pain and will be hosted by Cathy. 

Our programme will bring awareness and control of your core stability. It improves relaxation, realigns and gently stretches tight muscles, strenghening and toning your back. By using a combination of gentle standing Yoga, Walking, Resistance, Flexibility, strength and balance training in a fun and relaxed environment.

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Exercise Anywhere

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 6th June
  • Time: 11:00 AM - 11:20 AM
  • Location: Bromsgrove Eastern Bypass, Bromsgrove B60 2AH, United Kingdom
  • W3W: ready.ropes.search

Pace: Very Low

  • 1

Intensity: Low

  • 2
  • Share:

Walk Description:

ONLINE CLASSES

For online classes you must ensure that you have a clear area to train (Approx 2m Square).

You must dress appropriately for the session.

You must ensure that your emergency contact details are up to date in your profile. 

You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface.  If you have access to a fitness band that would be useful too.

If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.

INDOOR CLASSES 

Bring a mat and clothing suitable for indoor fitness.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Nordic WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 6th June
  • Time: 11:00 AM - 12:00 PM
  • Location: 175 The Crescent, Walsall WS1 2DD, United Kingdom
  • W3W: gave.play.lights

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

WALX WALK on Plus

Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.50

 NORDIC Well Being Walks

Quick Info:

  • Distance: 2 Miles
  • Date: Mon 6th June
  • Time: 11:00 AM - 12:00 PM
  • Location: Off Dennis Lane, Stanmore HA7 4JW, UK
  • W3W: rabble.packet.burn

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Susan Collen

Walk Description:

 

A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.  

COVID Safety steps:

Facial covering is recommended to protect yourself when passing others. I will be wearing a facial mask for your protection as well as mine. I will also carry gloves so that I can open up gates, if needed, for you to safely go through. Throughout the walk we will be observing the social distancing as best as possible at all times.

All walks will start from wood land country park car park to control social distancing for strider members.

NB we will not be hiring poles during the current pandemic to prevent any transmission of the virus.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 6th June
  • Time: 11:15 AM - 12:15 PM
  • Location: Whitlingham Ln, Norwich NR14 8TS, UK

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Walk Description:

 

AT THIS TIME OF THE YEAR, WHITLINGHAM IS A GREAT PLACE TO KICK OFF THE WEEK, COME RAIN OR SHINE, WE LOVE OUR MONDAYS HERE!

This 60 minute session will be a fun sociable walk ’n’ talk session in a small group. Let’s enjoy the benefits of fresh air exercise at a MIXED ABILITY  pace and ease into the week....

Routes will vary each week! We will aim for 2.5+ mlles per session with optional extensions for those who like that `bit extra`.

2.5 - 3 miles (depending on how YOU feel...!)

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Total Body WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 6th June
  • Time: 11:15 AM - 12:00 PM
  • Location: St Leonards BH24 2BX, United Kingdom
  • W3W: prevented.joints.smirks

Pace: Moderate

  • 4
  • Share:

Hosted By:

Julie Spratley

Walk Description:

An action packed 45 minute Total body workout using Kettlebells designed to help you to improve your fitness levels and gain FAST results.  Join my classes for increased muscle tone, weight loss and the feel good factor!  Kettlebells we use start at 2kg for a beginner and you could progress to a 4kg.  No poles or walking involved.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 6th June
  • Time: 11:15 AM - 12:15 PM
  • Location: unnamed road, Thruxton, SP11 8PZ, United Kingdom
  • W3W: argued.brains.alert

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Philippa Firth

Walk Description:

This is a three mile walk designed for Gear 1 walkers. The terrain is mainly flat with some farm tracks and footpaths. Some excellent tracks to develop a good rhythm. 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 6th June
  • Time: 12:00 PM - 1:00 PM
  • Location: Pondwicks, Chiltern HP7 0ER, United Kingdom

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Stephen Knight

Walk Description:

Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.

For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required.

This session is about an hour.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £3.00

Wellness Open WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 6th June
  • Time: 12:00 PM - 12:45 PM
  • Location: London, DA8 3AT, United Kingdom
  • W3W: campfires.acid.sensible

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Helen Sadique

Walk Description:

You may join this walk without the Power of Poles training, I will teach you the technique during the walk.

 

Referral Walk

A comfortably paced walk for you to enjoy in a social atmosphere, the qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and working on posture. Exercise bands are often used to give the legs a rest if required to work on the upper body. A sociable enjoyable session finishing with a stretch and then if the weather is dry a cuppa in the park.

 

Poles are provided.

 

Please contact me prior to walking.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 6th June
  • Time: 12:00 PM - 1:00 PM
  • Location: Aspley Woods, Longslade Lane car park, Aspley Heath, MK17 9HZ
  • W3W: alien.furniture.calm

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Emma Wrighton (MK)

Walk Description:

A fantastic start to the week! with a Gentle 'Walk in the woods', walk yourself fitter while refeshing your mind at the same time. These walks use poles to improve general fitness and increase joint mobility.

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 4km

Longslade Lane Car Park. Why not join us for a cuppa in between the Adventure and Gentle walks.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Explorer Open WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 6th June
  • Time: 12:00 PM - 2:00 PM
  • Location: S W Coast Path, Braunton EX33 1LQ, UK

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Jane Cumming

Walk Description:

A great walk on the beach at Saunton celebrating the Queen's Jubilee, followed (weather permitting) by a BBQ on the beach.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 2 Miles
  • Date: Mon 6th June
  • Time: 12:30 PM - 1:30 PM
  • Location: Worcester Woods Country Park, Worcester, WR5 2LG, United Kingdom
  • W3W: filer.shady.amount

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Sue Sneath

Walk Description:

A Nordic Walking Group for Members of Worcestershire Breat Unit Haven.

Nordic walking is the most perfect form of whole body exercise because it is gentle yet effective. It is easily accessible and a low cost way to exercise while enjoying the great outdoors.

 

The use of poles helps target the muscles that are often affected by breast surgery and the rhythmic action of the arms and the shoulders aids both lymphoedema and mobilisation.

 

Use Nordic walking to turn your walk into a workout! With Nordic walking the poles are used to propel the body forward allowing you to walk faster and stronger.

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Mon 6th June
  • Time: 1:00 PM - 2:30 PM
  • Location: Sexton Street, Tintwistle, SK13 1JN, United Kingdom
  • W3W: chestnuts.jaundice.modest

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Jane Lees

Walk Description:

Come and discover the paths around Tintwistle

Every Monday we`ll change our location (although they`ll all be in & around Glossop) to discover some hidden treasures

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Wellness WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Mon 6th June
  • Time: 1:00 PM - 2:00 PM
  • Location: Birches Valley Forest Centre, Birches Valley, Slitting Mill, WS15 2UQ, United Kingdom
  • W3W: strikers.shopping.waltzed

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Jon Wood

Walk Description:

Gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

A gentle safe way to walk yourself fitter. Join our Wellbeing WALX Guides on a sociable, fun and enjoyable walk. We use strapped Nordic, strapless urban and activator Poles, or you can walk without if you prefer. If you have your own poles then bring them along with you. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Explorer WALX

Quick Info:

  • Distance: 4 Miles
  • Date: Mon 6th June
  • Time: 1:30 PM - 3:00 PM
  • Location: Cottam Community Centre, Haydocks Lane, Preston PR4 0NP, United Kingdom
  • W3W: sports.intent.wins

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Gillian Mason

Walk Description:

Join us for this medium-paced 4 mile walk from Cottam Community Centre as we admire the art of Thompson Dagnall and look for wildlife along the towpath.

 

It is essential to register and book in advance online.

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 6th June
  • Time: 1:45 PM - 3:15 PM
  • Location: High Elms Country Park, High Elms Road, London BR6 7JH, United Kingdom
  • W3W: cape.villa.latter

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Walk Description:

Moderately paced walk with some hills. Ideal for newer walkers ready for more of a challenge.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 6th June
  • Time: 3:45 PM - 5:15 PM
  • Location: Selsley Common, B4066, Stroud GL5 5PL, United Kingdom
  • W3W: handwriting.dried.overpaid

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Akhila Underhill

Walk Description:

Enjoy Nordic Walking in a mixed ability group.

We will make our way from Selsley Common through some woodland to South/North Woodchester then back up onto the Common again.

 

Mixed terrain, Wonderful Views, Picturesque Villages - an all around great workout!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Total Body WALX - Virtual

Quick Info:

  • Distance: Online
  • Date: Mon 6th June
  • Time: 6:00 PM - 6:30 PM
  • Location: Online - HQ
  • W3W: cats.perfumed.lavished

Pace: Moderate

  • 4

Intensity: Moderate

  • 4
  • Share:

Hosted By:

Karen Lem (WALX HQ)

Walk Description:

A great early-evening strength and cardio workout for total body fitness.

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

 

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WORKING