WALX Activity Listing

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Page Number: 117 of 149

Total WALX Activities: 3730

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Price: £10.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 15th September
  • Time: 7:00 AM - 7:45 AM
  • Location: Daisy’s in the Park, Parkside Drive, Rounton, WD17 3AR, United Kingdom
  • W3W: reward.this.nods

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Heather Constance

Walk Description:

A moderately paced ADVENTURE walk of approximately 3.5 miles with a pace of 16-17 min/mile.  

Mostly Gear 2 with some sustained bursts of gear 3 where appropriate and on mixed terrain.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £4.00

Exercise Anywhere - Virtual

Quick Info:

  • Distance: Online
  • Date: Thu 15th September
  • Time: 8:15 AM - 8:45 AM
  • Location: ONLINE - Your HOME via ZOOM
  • W3W: purely.sums.crowds

Pace: High

  • 5

Intensity: High

  • 5
  • Share:

Walk Description:

ENERGISING & UPLIFTING WORKOUTS - We fit a lot in to 30 minutes!  

DIFFERENT ZINGING WORKOUTS EACH WEEK TO KEEP YOU MOVING AND MOTIVATED - SUCH AS:

(EXPRESS WORKOUT / FULL BODY HIIT / 20 OUT OF 20 / SUPER ZINGER / HIIT IT / WINNER TAKES HIIT ALL / X MARKS THE SPOT / THE FAST ONE / ZONE TONE / OH YES WE CAN / TIMED PYRAMID / SUPER CIRCUITS / CHAIR-OBICS / 

Come along and get motivated with us!

Join Rebecca virtually for 30 minutes of high impact exercises that incorporates balance work, flexibility and strength.

Great for all those who are prepared to sweat.....

REMEMBER YOU CAN JOIN UNLIMITED VIRTUAL SESSIONS + UNLIMITED WALKS PER WEEK FOR £27 PER MONTH

 

 

Price: £6.75

 NORDIC Adventure Walks

Quick Info:

  • Distance: 5 Miles
  • Date: Thu 15th September
  • Time: 9:00 AM - 11:00 AM
  • Location: 1 Doublebois Court, Doublebois House, Liskeard PL14 6LD, United Kingdom

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Tug Wilson

Walk Description:

Doublebois  Polers Adventure walks take in various parts of the South West utilising both Cornwalls and Devons beautiful countryside and coastal footpaths

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Thu 15th September
  • Time: 9:30 AM - 11:00 AM
  • Location: Uppermill, Saddleworth OL3 6HQ, United Kingdom

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Caroline Fisher

Walk Description:

Switching between our Uppermill and Greenfield starting points, this lovely walk of around 4 miles will never disappoint.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Workout Walks

Quick Info:

  • Distance: 2 Miles
  • Date: Thu 15th September
  • Time: 9:30 AM - 10:30 AM
  • Location: Toy's Hill Rd, Westerham TN16 1QG, UK

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Liz Easterbrook

Walk Description:

Nordic Walk with exercises thrown in, enjoying the beautiful scenery around Ide Hill. This is a faster walk. If you are unsure if it is for you, please ask Liz.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Wellness WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Thu 15th September
  • Time: 10:00 AM - 11:00 AM
  • Location: Cottam Community Centre, Haydocks Lane, Preston PR4 0NP, United Kingdom
  • W3W: sports.intent.wins

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Susan Watson

Walk Description:

Join us for this gentle paced 2-3 km walk around the Cottam area.

 

It is essential to register and book in advance online.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Wellness Open WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Thu 15th September
  • Time: 10:00 AM - 11:00 AM
  • Location: Danson Stables, Welling DA16 1SY, UK

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Julie Condon

Walk Description:

Free WALX of Wellbeing - Danson Park

Short description

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Thursday 10.00am

Meeting Point: Danson Stables, Danson Park, DA6 8HL

Parking and Buses: Yes

Toilet and Cafe: Yes

Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters. 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

 NORDIC Workout Walks

Quick Info:

  • Distance: 5 Miles
  • Date: Thu 15th September
  • Time: 10:00 AM - 12:30 PM
  • Location: Church Ln, Bromsgrove B60 3AH, UK

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Carol Goode

Walk Description:

A walk that is focussed on improving your cardio-vascular fitness encouraging you to achieve. 

It is fun and will challenge you appropriately.

You will be able to be sociable and talk but not "chat" freely as this is a fitness session not a wander.

The walk is suitable for all who have no limitations and who want to get fitter.

THE WALK LEADER WILL MANAGE THE DIFFERENT ABILITIES BY SENDING FASTER WALKERS OFF IN FRONT OR SENDING THEM BACK SO THAT EVERYONE GETS A WORKOUT DURING THIS SESSION.

 

There are several ways to increase fitness.  You could increase distance with loads of stiops or you could have a shorter distance with less stops.

Check the description for how far we aim to cover in the time set.

In case of problems contact your walk leader:

Ian 07939 175505

 

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.50

Nordic WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Thu 15th September
  • Time: 10:00 AM - 11:30 AM
  • Location: Little Hay Golf Course Pavilion, Hemel Hempstead HP3 0DT, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Debbie Neary

Walk Description:

Join Debbie for a Moderate Adventure Walk around the Little Hay Golf Club & Bovingdon area.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.  

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 2 Miles
  • Date: Thu 15th September
  • Time: 10:00 AM - 11:00 AM
  • Location: 10 The Common, Chipperfield, Kings Langley WD4 9BS, UK
  • W3W: smile.soils.chose

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Tracy Reeve

Walk Description:

A gentle paced walk of approximately 2 miles moving at a pace of 20+ min/mile.

Mostly a Gear 1 and Gear 2 walk over mixed terrain, including a range of functional exercises and Active 10 segments.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £20.00

Exercise Anywhere

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 15th September
  • Time: 12:30 PM - 1:30 PM
  • Location: Norwich NR2 2AW, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Walk Description:

THIS IS A PRIVATELY BOOKED 1-1 SESSION.

IF YOU WOULD LIKE A 1-1 PLS CONTACT REBECCA at lovelywalks@icloud.com

Our one to one sessions are suitable for people who prefer a dynamic session looking at specific technique or training for a challenge. This is also ideal for those who prefer to not participate in the weekly group sessions, often training on their own, but returning occasionally for a technique refresher.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Explorer WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 15th September
  • Time: 1:45 PM - 3:00 PM
  • Location: Shacklands Rd, Sevenoaks TN14 7TY, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Ruth Jones

Walk Description:

Exploring the footpaths that take us through the woods and farmlands across the valley with some fabulous views.

There can be cattle and horses in some of the fields we cross.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Thu 15th September
  • Time: 6:45 PM - 7:45 PM
  • Location: Watford Leisure Centre Woodside, Horseshoe Lane, Watford WD25 7HH, United Kingdom
  • W3W: piano.snacks.loyal

Pace: High

  • 5

Intensity: High

  • 5

Gradient: Medium

  • 3
  • Share:

Hosted By:

Fiona Prior

Walk Description:

A fast-paced workout walk of approximately 4 miles aiming for a pace of 15 min/mile.

Mostly fast Gear 2 with frequent bursts of sustained Gear 3. Mixed terrain. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 15th September
  • Time: 7:30 PM - 9:00 PM
  • Location: The Continental, South Meadow Lane, Preston PR1 8JP, United Kingdom
  • W3W: launch.flight.rang

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Ginny Ritchens

Walk Description:

This 5km walk around Avenham as the sun sets will be a special moment.

It is essential to register and book in advance online.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £4.00

Exercise Anywhere - Virtual

Quick Info:

  • Distance: Online
  • Date: Fri 16th September
  • Time: 8:15 AM - 8:45 AM
  • Location: ONLINE - Your HOME via ZOOM
  • W3W: purely.sums.crowds

Pace: Medium

  • 3

Intensity: Low

  • 2
  • Share:

Walk Description:

STRETCH. BALANCE & FLEX - Low Impact Gentle Workout

Each week we focus on specific balance activities to activate the core and improve our equilibrium such as `clock` work, `tight rope`, `flamingo stand` and `superman`.  

We strengthen muscle groups with different `flex` activities - you may want to use light hand weights for this. A chair is an essential tool...

Finally we devote time to stretching out those muscles to increase flexibility, improve circulation, eliminate tightness and (most importantly) for relaxation. 

The perfect FUN & EFFECTIVE way to start your Friday....

Join Rebecca virtually for 30 minutes of gentle low impact exercise that incorporates balance work, flexibility and strength.  There will be an opportunity to often use weights - but if you don`t have any, experiment by using cans from your cupboard! 

Great for all abilities!

REMEMBER YOU CAN JOIN UNLIMITED VIRTUAL SESSIONS + UNLIMITED WALKS PER WEEK FOR £27 PER MONTH

 

 

Price: £6.00

Explorer WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Fri 16th September
  • Time: 9:30 AM - 10:30 AM
  • Location: Mariners Way Retail Park, Morrisons, Mariners Way, Preston PR2 2YN, United Kingdom

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Susan Watson

Walk Description:

Join us for this medium paced 5km walk around the Preston docklands area.

Please note the meeting point is on the dockside near DFS

 

It is essential to register and book in advance online.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Workout Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Fri 16th September
  • Time: 9:30 AM - 10:30 AM
  • Location: 4 Bury Rd, London E4 7QJ, UK

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Nikkii Barnett

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

 

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.50

Total Body Open WALX

Quick Info:

  • Distance: 4 Miles
  • Date: Fri 16th September
  • Time: 9:30 AM - 11:00 AM
  • Location: Monument Drive, Dacorum HP4 1LX, United Kingdom
  • W3W: courtyard.permanent.buckling

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Karen Lem

Walk Description:

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.

This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Fri 16th September
  • Time: 10:00 AM - 11:00 AM
  • Location: 3 Sugarbrook Ln, Stoke Pound, Bromsgrove B60 3AU, UK

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Medium

  • 3
  • Share:

Hosted By:

Carol Goode

Walk Description:

A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

Open to Non nordic walkers but you will be using poles that you can borrow if you do not have your own.

Sometimes this session will be in a field depending on weather conditions and other factors such as new clients joining the group for the furst time.

In case of problems contact your walk leader:

Ian 07939 175505

Carol 07545 779474

All our walks are inclusive and assistance dogs might be on a walk if required.

 

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 5 Miles
  • Date: Fri 16th September
  • Time: 10:00 AM - 12:00 PM
  • Location: It's a surprise!
  • W3W: cool.truck.dent

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Jane Lees

Walk Description:

Where will today`s walk take us? Who is brave enough to book?

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Fri 16th September
  • Time: 10:00 AM - 11:00 AM
  • Location: College Road Car Park, Abbots Langley WD5 0BD, UK
  • W3W: draw.afford.heavy

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Heather Constance

Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Well Being Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Fri 16th September
  • Time: 10:30 AM - 11:30 AM
  • Location: 4 Bury Rd, London E4 7QJ, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Nikkii Barnett

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

 

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £30.00

Exercise Anywhere

Quick Info:

  • Distance: 4 Miles
  • Date: Fri 16th September
  • Time: 11:00 AM - 12:30 PM
  • Location: Norwich NR2 2AW, UK

Pace: Very Low

  • 1

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Walk Description:

THIS IS A PRIVATELY BOOKED 1-1 SESSION. 

IF YOU WOULD LIKE A 1-1 PLS CONTACT REBECCA at lovelywalks@icloud.com

Our one to one sessions are suitable for people who prefer a dynamic session looking at specific technique or training for a challenge. This is also ideal for those who prefer to not participate in the weekly group sessions, often training on their own, but returning occasionally for a technique refresher.

The technique sessions are suitable for people who need to smarten up and tighten up on their Nordic walking technique. 

If you have completed a beginner course and have let things slide a bit, this session could be just what you are looking for. You don`t need to be a regular Norfolk Nordic Walking member and you are not obligated to participate in all our sessions.

Please note: The venue shown can be changed

This is for our Freedom Passport Members only.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Explorer WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Fri 16th September
  • Time: 11:15 AM - 12:30 PM
  • Location: Dryhill Ln, Sundridge, Sevenoaks TN14 6AA, UK

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Ruth Jones

Walk Description:

Walking through farmland and woodlands exploring the local footpaths.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Fri 16th September
  • Time: 1:30 PM - 3:00 PM
  • Location: Bridge Brow, Casterton, LA6 2FJ, United Kingdom
  • W3W: microfilm.traffic.extend

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Sally Hughes

Walk Description:

Join Sally for a sociable Nordic Walk in the beautiful surrounds of Kirkby Lonsdale with a mixed ability group. (Ideal for beginners)

Tone and Chat Tuesday walk is an easy/moderate pace 80 minute walk for NWUK Freedom passport holders.

This session is ideal for those wanting to improve their fitness and don’t feel ready for the faster paced Workout walk, or just want to have a Nordic walk, fresh air and chat.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

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WORKING