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A hidden gem of a park with numerous grassy paths and trails - perfect for summer walking in good company. If you are looking for an hour of ‘feel good’ exercise in a spectacular location, this is the walk for you. You will feel energised whatever the weather in this lovely place…abundant in colourful wildflowers at this time of the year!

Ideal for those with concerns about either distance, pace, rehabilitation or certain medical conditions. These gentle walks will be just what you need to build up your confidence and improve your health. Balance, co-ordination and strength exercises will be incorporated.

This is a small group Nordic Walk.  It is on meadow and field trails with a mini circuit + strength and balance exercises incorporated  and is 2 miles long at a gentle pace.

2 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

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A sociable walk where you will get into your moderate training zone.  That is approx 6/10 on the rate of perceived exertion scale.

Check the title of the walk for more information.

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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Free WALX of Wellbeing - Danson Park

Short description

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Thursday 10.00am

Meeting Point: Danson Stables, Danson Park, DA6 8HL

Parking and Buses: Yes

Toilet and Cafe: Yes

Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters. 

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A gentle paced walk of approximately 2 miles moving at a pace of 20+ min/mile.

Mostly a Gear 1 and Gear 2 walk over mixed terrain, including a range of functional exercises and Active 10 segments.

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Start in Manor House Gardens, then explore the local area on a variety of routes.

These sessions are for Lewisham residents and you must have completed a ‘Learn to NW’ course before joining these sessions.

After warming up together we’ll break into smaller groups, so you may be with the instructor or a volunteer leader to walk at a pace that suits you

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Join Debbie for a Moderate Adventure Walk around the Little Hay Golf Club & Bovingdon area.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.  

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Thursday's Feelgood Friendship Walk - Page Park & Staple Hill, 2miles

Walk Grade - Flat, 40mins- 1hour

A sociable walk exploring Page Park, local parks or the Bristol/Bath Path. This walk will have a gentle pace.

About 2 miles, meet outside the Bean Tree Cafe in Page Park. Car parking is free surrounding the park, there is usually space on Hill Hill House Road. The postcode for the Bean Tree is BS16 5LB

This walk is being led by All Seasons Nordic Walk Leader Liz Futcher - 07714221806

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A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Improve your conversational French while improving your health and fitness! This class is open to all, using poles or not, with a key difference: all teaching and conversation is in French. Click for more details.

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10.30AM START. Led by NWUK Instructor Susan Spain, the `Thursday Thunderer Workout Walk` is a 1 hour moderate to faster pace Workout Walk starting from different locations in the Salford area. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. 

This week - starting from The Moorings Pub, Boothstown. 

Meeting point - The Moorings Pub, Boothstown. Sat Nav, 2 Quayside Close, Boothstown M28 1YB. Meet in the car park of the pub. Turn off Leigh Road A577 into Booths Hall Way. Then turn left into Quayside Close and the pub is directly in front of you. Stay after the walk for a brew or a bite to eat at the Moorings which has indoor & outdoor seating. Toilets should be available after the walk at the pub which opens at 11am. 

What 3 Words: ///troubled.novelist.clattered takes you to the pub car park. 

Google Maps: search for The Moorings-Fayre & Square, Boothstown

Nordic Walking poles may be hired at a cost of £1 (coin on the day). 

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A Wellness WALX in Kedleston`s glorious parkland, set around hundreds of acres of green-sward and lakes, tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.

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Join us for this gentle paced 2-3 km walk through Cuerden Valley Park.

It is essential to register and book in advance online.

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Join Emma for a Gentle paced Nordic Walk at Woughton on the Green.

For a Gentle nordic walk along the picturesque river and canal of the Ouze valley. A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone.

It is essential to register and book in advance online.

For just a £19.99 monthly plan you can join *unlimited Walks, *90mins & under.

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Want to know more about Nordic Walking before signing up to the training?

Come along for a Taster Session to explore the Power of the Poles and why it is considered to be the 'Walking Pilates'.

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SOAK UP THE VIEWS ACROSS NORWICH FROM UP HERE....

Let’s enjoy the benefits of fresh air exercise at a friendly Gear 2 pace with stunning views right across our ‘fine city’ . Routes will vary taking us out across Mousehold Heath and through the woods.  There are rolling hills to add in exertion! 

This walk is the perfect way to work on your fitness in a fabulous setting. Come and enjoy walking in the locality of Norwich, take in the views, fresh air and company of the group, whilst being active outdoors.

3 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE 

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START TIME 11.40.  Susan`s Thursday Motivator Nordic Walk is an gentle/easy pace 1 hour walk for those who have completed a Power of the Poles or Learn to Nordic Walk course & have their Freedom code. This session is ideal for those wanting to improve their fitness & who just want to have a Nordic Walk, fresh air and chat. Start times and locations vary to give variety on a week by week basis so please check carefully each week but will be in the Salford area. Run by NWUK Instructor, Susan Spain. 

This week - starting from The Moorings Pub, Boothstown. 

Meeting point - The Moorings Pub, Boothstown. Sat Nav, 2 Quayside Close, Boothstown M28 1YB. Meet in the car park of the pub. Turn off Leigh Road A577 into Booths Hall Way. Then turn left into Quayside Close and the pub is directly in front of you. Stay after the walk for a brew or a bite to eat at the Moorings which has indoor & outdoor seating. Toilets should be available at the pub which opens at 11am. 

What 3 Words: ///troubled.novelist.clattered takes you to the pub car park. 

Google Maps: search for The Moorings Fayre & Square, Boothstown. 

Nordic Walking poles may be hired at a cost of £1 (coin on the day). All poles are disinfected between use and quarantined for 72 hours before use. 

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Working from home? Take a break and join us for this lunchtime Nordic walking workout. A great physical and mental recharge in the middle of your day.

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Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, during the walk providing the weather is fine, we will stop for a 20 minute session of Chi Ball - A mixture of Tai Chi and Yoga from the seasonal sequence (See the dashboard for details on the virtual class). a small ball is used but imagination is fine for the session. Details can be given if you would like to purchase a ball.

You may continue to walk with the WALX Guides if you do not want to take part in the chi ball.

Please ensure that you have completed the Nordic Walking Learn to Walk course prior to booking this session, Beginner courses are available.

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THIS IS A PRIVATELY BOOKED 1-1 SESSION.

IF YOU WOULD LIKE A 1-1 PLS CONTACT REBECCA at lovelywalks@icloud.com

Our one to one sessions are suitable for people who prefer a dynamic session looking at specific technique or training for a challenge. This is also ideal for those who prefer to not participate in the weekly group sessions, often training on their own, but returning occasionally for a technique refresher.

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Try before youe buy!  Taster session to show you exaactly what the Nordic Walking poles can do for you, feel the abdominal and shoulder muscles engage as they propel you with every stride

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Walk Description:

Exploring the footpaths that take us through the woods and farmlands across the valley with some fabulous views.

There can be cattle and horses in some of the fields we cross.

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 Walx speed guide moderate/demanding

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Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 Walx speed guide moderate/demanding