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This walk is designed to incorporate the great outdoors with poses from the YogaWALX Fusion sequence. The session will last for approximately 1 hour and we will stop for Refreshments which are included in the price.

You may join this session if you have not completed the beginner course, poles will be provided but no technique is taught within the walk.

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Join Sally for a sociable Nordic Walk in the beautiful surrounds of Kirkby Lonsdale with a mixed ability group. (Ideal for beginners)

Tone and Chat Tuesday walk is an easy/moderate pace 80 minute walk for NWUK Freedom passport holders.

This session is ideal for those wanting to improve their fitness and don’t feel ready for the faster paced Workout walk, or just want to have a Nordic walk, fresh air and chat.

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Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

Your WALX Master is trained to deliver the Nordic Walking UK FREEDOM programme.

It is essential to register and book in advance online.

For just a £19.99 monthly membership you can join *unlimited WALX, *90mins & under.

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A 3.5. - 4 mile wander along the gorgeous lanes of Casterton. Suitable for beginners or those just wanting a more leisurely pace. Gear 1/2 pace.

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Join Katie for these special summers evening masterclass.

Katie was the writer of the very popular Yoga WALX programme. It is based on Hatha Yoga but been specifically adapted for the WALX Programme. 

All the poses are standing and the use of Walking poles to aid balance and some positioning is acceptable.

Katie is well known for her calming influencing whilst teaching. You will enjoy spending time in the evening sunshine whilst taking in the views and atmosphere of Highdown Hill as the day ends.

This is the perfect way to unwind and do something for you.  

No Yoga experience is needed.

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Unwind at the end of the week with our Nordic walk in Beckenham Place Park.

These sessions are for Lewisham residents and you must have completed a ‘Learn to NW’ course before joining these sessions.

After warming up together we`ll break into smaller groups so you may be with the instructor or a volunteer leader to walk at a pace that suits you.

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An atmospheric evening walk from Shawford following paths along the River Itchen passing Compton Lock and Winchester watermeadows.

A picturesque walk with no hills but plenty of frills!

The walk starts and finishes at The Bridge Inn at Shawford where we can have refreshments after the walk.

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a brisk walk around eltham park south into the woodlands and various trails and across the meadoes. great views of Canary Wharf. 

Walk at your own pace to create your rhythm

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A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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WALX Coast and Country Sunrise Walk 

We are pleased to announce WALX Coast and Country will be running a Sunrise Walk again this year on Saturday 30th July 2022. It will be an early start as the sun rises at 5.25am! 

Rather than ask for sponsorship there will be a charge of £15.00 per person to cover breakfast and equal donations to St Barnabas Hospice and The Alzheimer's Society. 

There will be a shorter walk of 3 miles and a longer 7 mile route.  

We will warm up as one group at Highdown Hill. The short walk group will then drive to The Worlds End, Patching, to start and finish their walk from there.

The 7 milers will walk the same route with the added section to and from the Worlds End.  

Jon Pratt has kindly agreed to cook sausage or bacon baps (these were very popular last time). There will also be tea and coffee available.

Please let us know of any dietary requirements at the point of booking.   

Everyone is welcome; it is an open walk. Please encourage friends and family (walking poles are optional).

All attending will need to book and pay online to help with the catering, health checks and donations.  

Please book as early as possible as we have a lot to organise.  

Please text me your name and breakfast choice on 07702067812 or request to join the Sunrise Walk WhatsApp Group. 

Remember to bring a cup for your hot drink. Tea and coffee will be supplied.      

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Climbing up on Solsbury Hill impossible not to have the tune in your head or sing out loud as we feast our eyes on the view celebrated in song.

 This walk can be done in either direction for slightly different but nevertheless stunning views again an absolutely gorgeous rural and village circular walk with views over Bath, can be steep just to get up to the top of the hill and the beginning of the descent but other than that a gradual climb – you can go at your own pace.  There are sometimes Cows grazing around the pasture around and sometimes on the hill but we can avoid them and they are very much used to people and dogs up there.

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This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails, meres and hills in Delamere Forest and  cover 4-5km (3.5 - 4 miles) in the hour. 

. Please bring a mask, hand gel/wipes, a pair of disposable gloves in a small rucsac with your drink and any medication you may need

Car parking Fees apply in Forest Centre, Tree tps carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an annal fee of £60.00

CLICK HERE

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A comfortably paced walk for you to enjoy in a social atmosphere, the instructor will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session. Beginner courses are now available in Bexley, free Taster sessions are available.

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Join Emma for a 90min WORKOUT Nordic Walk at CAMPBELL PARK. 

Strenuous Pace with some hill work! Workout Walk pace 6km p/hr to get the heart pumping!

PACE: 6km p/hr

TERRAIN: Tarmac and grass paths and hills

DISTANCE: approx 8km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone. All walks up to and including 90mins are FREE to Monthly DD members, all other walkers will be charged £7 p/hour.

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Join Karen for a Weekend Adventure Walk around the Wigginton area.

We believe that everyone should be able to enjoy the great outdoors. Poles or no poles!

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. 

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Duration – 1 ½ hours, walk grade - 3.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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A beautiful Woodland Walk from Eartham Nature Reserve .

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Get your weekend off to a good start with our Nordic walk on a Saturday morning.

These sessions are for Lewisham residents and you must have completed a ‘Learn to NW’ course before joining these sessions.

After warming up together we`ll break into smaller groups so you may be with the instructor or a volunteer leader to walk at a pace that suits you.

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For those who have completed the Power of Poles Introduction course – these action-packed sixty-minute walks are designed to help you to improve your fitness levels and gain FAST results. Your qualified WALX Guide will encourage you to push your pace and use the stunning Cannock Chase hills to add intensity to this fast paced Nordic Walk.

The session is walked at a comfortable gear 2 pace so no worries of holding anyone back!  A lot of fun with great motivation from both the instructor as well as your group

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For those who who have completed the LTW course, this action packed walk is designed to improve your fitness levels .  Strength and conditioning drills are incorporated into the walk session which is paced at varying levels of intensity to suit all levels of ability.

This organised walk is a Covid-19 secure event.  We aremaintaining the current government guidelines for social distancing – keeping 2m apart unless you are in the same household.  Please observe other safety measures in place as instructed by your walk leader. You must cancel your walk if you think you have symptoms, or have been contacted by NHS Test & Trace.

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A great way to start the week is with an Active Mondays walk in and around Stanmore. Or get ready for the weekend with a stimulating Saturday morning walk around Stanmore Country park. These are intermediate walks, lasting one hour and will include some hill work. For those new to the area you`ll be surprised at the fantastic views over London that you get from Wood Farm Viewpoint, the hidden lakes in PearsWood and Bentley Priory and the seemigly endless trails through woods which change with the seasons.

Walkabout Wednesdays give the opportunity to travel a little further into neighbouring boroughs, or out along the Metropolitan line into the Chess Valley. Saturdays we`re always in the Stanmore Country Park, but we never tire of it as there are such a variety of trails to explore. 

COVID Safety Steps

Facial coverings are recommended to protect yourself when passing others. I may wear a face covering at the start of walks and carry gloves to open gates for you to go through. Throughout the walk we will maintain social distancing as best we can at all times.

NB we will not be hirning poles during the current pandemic to prevent transmission of the virus.

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Spend an hour exploring the scenic routes in and around Esher Common in a mixed ability group. Each week the route will vary in order to inspire and challenge each walker at their own level.

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Get the weekend off to a great start with a brisk paced 3 mile walk at the lovely Sywell Reservoir.