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Page Number: 95 of 195
Total WALX Activities: 1950
Price: £0.00
- Date: Thu 24th September
- Time: 10:00 AM - 11:00 AM
- Distance: 2 Miles
- Location Name: Danson Park
- Address: Danson Stables, Welling DA16 1SY, UK
Hosted By:
Walk Description:
WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends.
Free WALX of Wellbeing - Danson Park
Short description
Please book your session prior to walking, don’t hesitate to get in touch if you need any help.
Meeting Day and Time: Thursday 10.00am
Meeting Point: Danson Stables, Danson Park, DA6 8HL
Parking and Buses: Yes
Toilet and Cafe: Yes
Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters.
Price: £6.00
- Date: Thu 24th September
- Time: 10:00 AM - 11:00 AM
- Distance: 2 Miles
- Location Name: Cottam Community Centre
- Address: Cottam Community Centre, Haydocks Lane, Preston PR4 0NP, United Kingdom
- W3W: sports.intent.wins
Hosted By:
Walk Description:
Join us for this gentle paced 2-3 km walk around the Cottam area. Enjoy refreshments at the Community Centre
It is essential to register and book in advance online.
Price: £10.00
- Date: Thu 24th September
- Time: 10:00 AM - 10:45 AM
- Distance: 2 Miles
- Location Name: Rothamsted Resarch Centre
- Address: Centenary Building, Sir Joseph's Walk, Hatching Green, AL5 2DT, United Kingdom
- W3W: suffice.rested.kite
Hosted By:
Walk Description:
Gentle WALX that incorporate balance work, flexibility and Yoga postures focusing on the breath, using different exercise apparatus such as Smovey Rings, Total Body WALX Poles and resistance bands.This is a gentle class incorporating stretching and some mindful movements.
It's ideal for anyone who wants to progress gently with their exercise.
Price: £5.00
- Date: Thu 24th September
- Time: 10:00 AM - 11:00 AM
- Distance: 2 Miles
- Location Name: Bird in Hand, Church Road, Wreningham.
- Address: Bird in Hand, Church Road, Wreningham, NR16 1BJ, United Kingdom
- W3W: adopting.swung.suspends
Hosted By:
Walk Description:
A purposeful small group nordic walk, up to 2 miles at gear 1-2. May include stopping for simple breathing, balance, strengthening and flexibility exercises.This walk is suitable for those new to walking outdoors, with health conditions or recovering from illness/ injury.
Poles are provided for this session. Please aim to arrive 5-10min before the start time so we can begin the session promptly.
This is an outdoor activity and you will need to bring appropriate clothing and footwear for the weather and terrain which can be uneven, stony and muddy.
Please bring a water bottle and snacks and a small back pack is useful for carrying them in.
Price: £12.00
- Date: Thu 24th September
- Time: 10:15 AM - 11:15 AM
- Distance: 2 Miles
- Location Name: The Spaniards Inn, Hampstead
- Address: Spaniards Inn, Spaniards Road, London, NW3
- W3W: chained.worry.dinner
Hosted By:
Walk Description:
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Price: £6.50
- Date: Thu 24th September
- Time: 10:30 AM - 11:30 AM
- Distance: 3 Miles
- Location Name: National Trust Kedleston Park, Kedleston Road, Kedleston, Derby.
- Address: Kedleston Gate, Kedleston Road, Amber Valley, DE22 5JD, United Kingdom
- W3W: drove.talked.guard
Hosted By:
Walk Description:
A moderate-paced walk WALX in Kedleston`s glorious parkland, set around hundreds of acres of green sward and lakes, with tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.
Price: £7.00
- Date: Thu 24th September
- Time: 10:30 AM - 11:30 AM
- Distance: 2 Miles
- Location Name: Runcorn Hill :Espositos cafe car park
- Address: Runcorn Hill, Highlands Road, Runcorn, WA7 4PT, United Kingdom
- W3W: hint.sling.ranked
Hosted By:
Walk Description:
Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike. Everyone is welcome on this wellness walk with or without poles.
Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.
Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective... whatever you are aiming to achieve .
Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!
Join this friendly mixed ability group. Many members prefer to walk with poles as they find it is more effective than ordinary walking .(When poles are used we are able to engage the upper body, core muscles, improve posture, help balance and burn more calories)
These walks will be ideal for anyone recovering from Covid or other health conditions and those walkers who want a gentle return to fitness levels.
Please bring a small rucsac with your drink and any medication you may need
Price: £8.00
- Date: Thu 24th September
- Time: 11:00 AM - 12:00 PM
- Distance: 2 Miles
- Location Name: Sywell Country Park
- Address: Main Car Park, Washbrook Lane, Mears Ashby, NN6 0QU, United Kingdom
- W3W: easygoing.helpful.templates
Hosted By:
Walk Description:
Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too.
All postures are standing and suitable for complete beginners to yoga along with more experienced yogis.
Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.
Price: £8.50
- Date: Thu 24th September
- Time: 11:00 AM - 12:30 PM
- Distance: 4 Miles
- Location Name: The Old Dog car park
- Address: SPEND LANE, THORPE, ASHBOURNE, DERBYSHIRE, DE6 2AT
- W3W: workloads.mysteries.animate
Hosted By:
Walk Description:
start time 11.00am Join us for an explorer walk around Thorpe & Dovedale through fields and combined with steep up/down hill paths
This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting.
Using gears 2 and 3 covering up to 4 miles
Pub is open after the walk
From one hour WALX in your local country park to a half day in the hills.
Price: £8.00
- Date: Thu 24th September
- Time: 11:00 AM - 12:00 PM
- Distance: 2 Miles
- Location Name: Evanton Car Park
- Address: IV16 9XU
- W3W: blanking.dusted.uniforms
Hosted By:
Walk Description:
Total Body walking™ is a unique mix of drills and strength exercises.
Fab, Fit & Fun is a total body fitness class. Here you work your upper body, lower body and core muscles as well as cardiovascular exercise to give you an overall total body workout.
This is suitable for anyone who wants to improve their muscular strength and overall fitness.
It is suitable to ALL abilities as all exercises have modifications that you can follow to adapt to your level of fitness.