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Walk Description:

MIKE`S LONGER 2-3 HOUR TUESDAY ADVENTURE WALK (meet at 10.20am for a prompt 10.30am start time) - Led by Parks and Pathways Walk Leader Mike Podmore. It will be a moderate pace 2 -3 hour walk of around 5 to 8 miles from different locations taking place  at least twice a month when Mike is available. 

THIS WEEK - Jumbles, Wayoh & Old Russia Reservoirs Circular from the Black Bull Inn, Edgworth, Bolton. This walk is just over 5.5 miles with hill inclines but the scenery & views are worth it. It is mostly on decent tracks/paths. There are 3 flights of steps to ascend/descend and 3 stiles. The route not only takes in the picturesque Jumbles, Wayoh & Old Russia Reservoirs but also passes the fantastic Turton Tower (see https://turtontower.co.uk for more details) plus the pretty villages of Turton Bottoms, Edgworth & Chapeltown via woodland & country lanes, Bradshaw & Walleach Brooks & the Witton Weavers Way.  Toilets are available at the Visitors Centre at Jumbles Country Park, during the walk where we will take a brew stop and also at the end of the walk at the pub. After the walk, there is the option of a brew or a spot of lunch at the Black Bull Inn which has fantastic views over Wayoh Reservoir. Let Mike know if you want to stay for lunch when you book the walk.

Meeting point – Meet in the car park (located at the rear of the pub) at The Black Bull Inn, 167-169, Bolton Road, Edgworth, Bolton BL7 0AF. From the B6391 Chapeltown Road fork slight right after 1.7 miles onto Wellington Road (Turton Bottoms) before entering Chapeltown itself.TheBlack Bull is 0.7 miles along the road on the left hand side opposite Edgworth Methodist Chuch. There is a small free car park is at the rear of the pub. 

What3Words - ///juggles.beside.opinion will take you to the pub car park which is entered from the right hand side of the pub as you look at it from the front. 

Google Maps - search for the Black Bull Inn, 167-169, Bolton Road, Edgworth, Bolton BL7 0AF

PLEASE NOTE, you need to have your own poles to attend this walk as no poles will be available for hire. 

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Walk Description:

A gentler walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. This Wellness WALX is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

A gentle- to moderate-paced Nordic walk for all abilities. Your instructor will challenge faster walkers while supporting those who require a slightly gentler pace.

New to Nordic walking? Get in touch to discuss getting started on a Tuesday morning.

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Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 Walx speed guide moderate/demanding

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Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 Walx speed guide moderate/demanding

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Walk Description:

A gentle safe way to walk yourself fitter! This is a gentle session which will challenge your flexibility, joint mobility, balance and strength whilst using poles to improve general fitness. Exercises are incorporated within the walk. This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health. Many of our members are seeing the benefits of participating in the wellness sessions.

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Walk Description:

Our lovely Tuesday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

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Walk Description:

 Yoga WALX starts with a  gentle walk  through the trees taking in the calming sights, sounds and energy of Delamere Forest., Yoga WALX will incorporate meditative walking,  breath work and STANDING  Yoga poses to improve balance, stability and strength.   It is important to take time out to concentrate on our wellbeing. Yoga walx gives you the chance to clear your mind and enjoy your surroundings.  You are encouraged to sign up  each weeks` sessions to secure your place and gain the full benefits of this progressive course. 

The length of each session should be 60 minutes but we may run over so allow an extra 30 minutes

We have the relevant permissions from Forestry England to operate in Delamere Forest

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Walk Description:

Join us for this gentle paced 2-3 km walk from the Malthouse.

It is essential to register and book in advance online.

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Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

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Walk Description:

Join Mel for a Gentle Walk around the Whipsnade & Dunstable Downs area.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This GENTLE walk is for those who can walk 3-4 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

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Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 Walx speed guide moderate/demanding

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Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 Walx speed guide moderate/demanding

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Walk Description:

A sociable walk where you will get into your moderate training zone.  That is approx 6/10 on the rate of perceived exertion scale.

Check the title of the walk for more information.

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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Walk Description:

  This is the perfect opportunity to come to Kerley`s s Virtual cuppa. It would be great to see you so we can talk through positive ways forward to keep fit healthy and have social contact

 BOOK ONLINE and your ZOOM login will be sent in your Exercise-Anywhere email reminder.

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Walk Description:

These WALX make every step count!

Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles  to help target the upper body too, whilst making the most of being outdoors

An action packed one hour session to help you increase your fitness levels and gain results!

This one hour session is a mix of Cardiovascular exercises , upper body work plus technique and speed drills - what a way to start the day!

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Walk Description:

Try before youe buy!  Taster session to show you exaactly what the Nordic Walking poles can do for you, feel the abdominal and shoulder muscles engage as they propel you with every stride

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Walk Description:

Terrific Tuesday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. Challenging and exhilarating, motivating you in the evenings. 

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Walk Description:

This session is for those who want to specifically tone their upper and lower body - these action packed 45 minute workout sessions include toning exercises.

Everyone is encouraged to work at your own pace to push and achieve their fitness goals.

The sessions are designed to help you get the results you want.

We include motivating drills and exercises into a fast paced fun workout whilst making the most of the great outdoors.

We make the most of the environment, using benches, walls and the terrain to build resistance. For variety we sometimes use other equipment. 

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Walk Description:

OAKRIDGE Evening, Moderate Adventure walks with Ursula

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Flat tarmac paths for the darker evenings

DISTANCE: approx 5km

All walks must be booked online. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. Contact Emma directly if you have any questions.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Walk Description:

 These walks take you any where and everywhere. The main focus of these walks are to explore the area, including open countryside, Nature Reserves, Canals and Parks and Gardens .

Depending on the route will depend on the terrain we will be walking over,  which may include some styles and rough ground 

The walks will vary each week and are lead either by an instructor or a walk leader.

Please be aware on this walk as it goes through some woodland the terrain in places can be quite narrow and the path in places  has exposed roots making it tricky in places   

The good news is there are no stiles !!!

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

Please note that you might be required to walk back to the group or do extra `loops` as there will be times when both the workout and wellbeing walkers will set off together.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is best suited to those that can walk 3 miles comfortably as there might be times when the workout walkers and wellbeing walkers set off together.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

 A 4-mile leisurely walk from Hutton enjoying a range of paths including roadside pavements, lanes, fields and wooded trails.

It is essential to register and book online.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!