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Gentle WALX is great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

The class is designed to help you get confident moving outdoors, whilst enjoying the fresh air and having some fun.

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MORE THAN JUST A WALK IN THE PARK!

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. , .In this sociable, welcoming and friendly, mixed ability group. you will fit in as Kerley,  will find the right pace for you.

Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step..

We take into account your abilities and plan the route accordingly so you can be sure to exercise at the pace which is right for you.  Walking or Nordic walking can be  interspersed with balance, strength, relaxation, smovey workouts and forest bathing.

 Westminster Park offers easy flat terrain on  generally good paths  and well kept playing fields

 Please  bring with you a a small rucsac with your drink  and any medication you may need .

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Join Mel for a Moderate Adventure Walk around the Dunstable Downs area.

This walk is for those who can walk 5-6 km in anIt is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group

*90mins & under.

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Want to find out more about WALX? Join us for a FREE short session where we take you for a short walk to chat through what YOU want to get out of walking more and show you the things we offer here at WALX.

Our qualified, professional instructors will explain the levels and types of walks we have and provide advice on what is best for you - depending on your fitness levels and aims.

Suitable for all levels whether you are training for a mighty hike or getting back into exercise - we can help, and our welcoming groups will keep you inspired.

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The Nordic Walking UK ‘LEARN TO NORDIC WALK’ session is the ideal way to start your Nordic Walking journey to improved health and fitness. 

This session will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges. 

Why Nordic Walk?

Nordic Walking was originally developed from the summer training regime of cross-country skiers, it is an enhancement of ordinary walking. Nordic Walking works your upper and lower body, by engaging 90% of your body’s muscles, it will tone your legs, buttocks, chest, shoulders.

Many people confuse NORDIC WALKING with ‘Rambling’ or ‘trekking with poles’, but, both the poles and techniques are very different. While both activities use the poles for stability and also act to take some weight off the feet, only Nordic Walkers use the poles for FORWARD PROPULSION. 

At Nordic Walking UK we compare the correct use of the specially designed Nordic Walking poles to the action of using the cross-training machine at the gym – A FULL BODY WORKOUT. 

Who is Nordic Walking suitable for?

Nordic Walking is quite unique as a form of exercise in that it provides benefits for everybody. From those with medical problems to the very fit. Whatever your age, fitness level or goal, Nordic Walking is suitable, effective and enjoyable. 

We offer 3 levels of Nordic Walk, 7 days a week (Well-being, Adventure and Workout) and will advise you, as part of the POWER OF POLES session, the best ones for YOU to start with. Our walking groups are friendly, fun and welcoming – come and JOIN US!

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Explorer WALX – Vernatts Drain & Open Lincolnshire Countryside Distance: Approximately 6km Start Point: Lay-by next to Pennygate Road, Spalding What3Words: pizza.option.about Join us for a relaxing and enjoyable Explorer WALX through the beautiful open landscapes of South Lincolnshire. Starting from the lay-by beside Pennygate Road, we begin with a gentle walk along Monkhouse Way before making our way onto the scenic Vernatts Drain Waterway. This peaceful route offers wonderful views across the Lincolnshire countryside and provides an excellent opportunity to enjoy the sights and sounds of nature. Along the way, keep an eye out for the variety of wildlife that calls this area home. The waterways attract an abundance of ducks, swans, and other waterfowl, making this a rewarding walk for both nature lovers and photographers alike. This approximately 6km route is mainly flat and accessible, making it ideal for those looking to enjoy the benefits of Nordic Walking in a friendly and supportive environment. Benefits of Nordic Walking Using specially designed poles transforms walking into a total body workout, engaging the upper body, core, and lower limbs simultaneously. Regular Nordic Walking can help: Improve posture and walking technique Increase cardiovascular fitness Strengthen muscles throughout the body Improve balance and stability Reduce stress and promote relaxation Support joint health by reducing impact on hips and knees Enhance overall wellbeing and confidence

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2nd attempt after being thwarted by the heat 2 week ago! A beautiful walk to Pots and Pans and Alderman's making good use of the light evening. Taken at a steady pace this walk is suitable for most but do get in touch if you're not sure.

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An enjoyable evening Urban walk around Duffield.  An active and fun walk with plenty of chatter, a fantastic way to feel uplifted in the evening.  

Great for all those who are at work during the day and need to let off some steam! 

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With Nordic Walking at it heart this one hour session will gently build strength and stability.