Page Number: 55 of 221
Total WALX Activities: 2215
Price: £7.00

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Walk Description:
MORE THAN JUST A WALK IN THE PARK!
Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of forest bathing or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. , .In this sociable, welcoming and friendly, mixed ability group. you will fit in as Kerley, will find the right pace for you.
Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step..
We take into account your abilities and plan the route accordingly so you can be sure to exercise at the pace which is right for you. Walking or Nordic walking can be interspersed with balance, strength, relaxation, smovey workouts and forest bathing.
Westminster Park offers easy flat terrain on generally good paths and well kept playing fields
Please bring with you a a small rucsac with your drink and any medication you may need .
Price: £8.50

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Walk Description:
Join Mel for a Moderate Adventure Walk around the Dunstable Downs area.
This walk is for those who can walk 5-6 km in anIt is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.
Price: £20.00
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Walk Description:
Find out how to use fitness walking poles to achieve the results YOU want. This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.
This course will ensure you get the correct movement and techniques from the start. We provide the poles for tuition sessions. These are ergonomic poles during the first part and we change to strapped nordic walking poles in the second half of the course.
Have a look at power-of-poles for more information
Don`t forget to wear suitable shoes and clothing for all weathers and bring a drink and snack.
Stiles & Gates – Although I will try and keep routes to a minimum of stiles and gates, you need to be able to climb stiles unaided.
Cancellation Policy: Please cancel 24 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 24 hours will be charged in full.
Price: £15.00

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Walk Description:
A circular adventure walk which starts at Boltons bench and incorporates a lovely self-selected treat of cheeses/cold meats at the Renoufs wine bar on the high street afterwards.
Renoufs can give her a large group booking for 7pm but she needs to pay a deposit so please email back to me to indicate your interest and then I'll pop it on the website.Price: £8.50

Price: £8.00

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Walk Description:
WALX Explorer Walk – Royal Mail Cart, Spalding Join us for a friendly 1-hour Explorer Walk starting and finishing at the Royal Mail Cart Public House in Spalding. This enjoyable walk follows sections of the beautiful Daffodil Walk, taking in open countryside and the peaceful surroundings. The route is mostly flat and suitable for a wide range of abilities, making it ideal for anyone looking to become more active while enjoying the outdoors. Our Explorer Walks are about much more than exercise. They provide an opportunity to improve your fitness, boost your wellbeing, and connect with like-minded people in a relaxed and supportive environment.
Price: £6.50

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Walk Description:
An enjoyable evening Urban walk around Duffield. An active and fun walk with plenty of chatter, a fantastic way to feel uplifted in the evening.
Great for all those who are at work during the day and need to let off some steam!
Price: £6.25

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Walk Description:
A midweek evening walk of approximately 3 miles exploring the picturesque Cannock Chase. We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker, this walk is for you.
We offer a chance to catch up and chat with friends or if you prefer to enjoy being outdoors, but want some time to yourself, you can relax and let us worry about the route.
Price: £8.00

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Walk Description:
Enjoy a sociable Nordic walk in a beautiful location with a mixed ability group. With stunning views over towards Tintwistle and Mottram, it doesn`t matter what route we take tonight!
Depending on the route walks will be between 90 & 120 mins
Price: £6.50

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Walk Description:
A moderately paced Total Body WALX for you to enjoy in a social atmosphere, the WALX Leader will lead you through a warm up, follow the aerobic curve during the walk to enable you to improve your fitness levels, finish with a cool down and a stretch.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley.