WALX Activity Listing

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Page Number: 51 of 124

Total WALX Activities: 3119

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Price: £6.00

Explorer WALX

Quick Info:

  • Distance: 4 Miles
  • Date: Thu 9th June
  • Time: 11:00 AM - 12:30 PM
  • Location: Tockholes BB3 0PA, United Kingdom
  • W3W: tweeted.safely.emotional

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Diane Duckworth

Walk Description:

Join us for this 5 - 6 km walk starting from Roddlesworth Reservoir.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.50

 NORDIC Workout Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 9th June
  • Time: 11:00 AM - 12:00 PM
  • Location: unnamed road, Burley, BH24 4AP, United Kingdom
  • W3W: slowness.blacked.tribal

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: High

  • 5
  • Share:

Hosted By:

Suzanne Madden

Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

Wellness Open WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Thu 9th June
  • Time: 11:00 AM - 12:00 PM
  • Location: Kedleston Road, Quarndon DE22 5JD, United Kingdom
  • W3W: healers.ranch.saving

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

John Beddoes

Walk Description:

A Wellness WALX in Kedleston`s glorious parkland, set around hundreds of acres of green-sward and lakes, tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Wellness WALX - Virtual

Quick Info:

  • Distance: Online
  • Date: Thu 9th June
  • Time: 11:15 AM - 12:00 PM
  • Location: Online - we're on Newbold Comyn; you're at home
  • W3W: chair.adopt.crowd

Pace: Low

  • 2

Intensity: Very Low

  • 1
  • Share:

Walk Description:

 

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

   

Walx Wellbeing and Balance

This session is ideal for those who have and need to improve their balance and range of mobility. This session is inclusive to everyone and is in particular for those with ongoing medical conditions. We cover a range of exercises both seated and standing and for many clients these sessions have been life changing. 

The programme we use is recognised by physiotherapist and Parkinson’s UK This session is a non impact session and is focusing on muscular strength and balance.

If you do not have a set of poles alternative and effective exercise can be delivered as effectively Equipment Chair Mat (optional)

 

     

Price: £5.00

Wellness WALX - Virtual

Quick Info:

  • Distance: Online
  • Date: Thu 9th June
  • Time: 11:15 AM - 12:00 PM
  • Location: Online - we're on Newbold Comyn; you're at home
  • W3W: chair.adopt.crowd

Pace: Low

  • 2

Intensity: Very Low

  • 1
  • Share:

Walk Description:

 

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

   

Walx Wellbeing and Balance

This session is ideal for those who have and need to improve their balance and range of mobility. This session is inclusive to everyone and is in particular for those with ongoing medical conditions. We cover a range of exercises both seated and standing and for many clients these sessions have been life changing. 

The programme we use is recognised by physiotherapist and Parkinson’s UK This session is a non impact session and is focusing on muscular strength and balance.

If you do not have a set of poles alternative and effective exercise can be delivered as effectively Equipment Chair Mat (optional)

 

     

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 9th June
  • Time: 11:30 AM - 12:30 PM
  • Location:
  • W3W: late.emerge.clever

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Moderate

  • 4
  • Share:

Walk Description:

SOAK UP THE VIEWS ACROSS NORWICH FROM UP HERE....

Let’s enjoy the benefits of fresh air exercise at a friendly Gear 2 pace with stunning views right across our ‘fine city’ . Routes will vary taking us out across Mousehold Heath and through the woods.  There are rolling hills to add in exertion! 

This walk is the perfect way to work on your fitness in a fabulous setting. Come and enjoy walking in the locality of Norwich, take in the views, fresh air and company of the group, whilst being active outdoors.

3 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE 

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 1 Miles
  • Date: Thu 9th June
  • Time: 11:30 AM - 12:30 PM
  • Location: 51°09.6?N 1°47.1?E Sandettie Light Vessel
  • W3W: throats.myth.bank

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Stephen Knight

Walk Description:

Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.

For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required.

This session is about an hour.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Wellness WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Thu 9th June
  • Time: 11:30 AM - 12:30 PM
  • Location: The Blue Pool, Furzebrook Road, BH20 5AR
  • W3W: results.sweetener.inflates

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Sally Challis

Walk Description:

Gentle WALX that incorporate balance work, flexibility, focused breathing sequences and strength exercises in a wonderful outdoor setting.

Join Angela on this gentle wellbeing walk to discover the secrets of the famous Blue Pool and Norden Heath. Good but uneven paths and wonderful views. This tranquil space helps to restore the mind and the body.Entry fee and car parking included.

Toilets and Cafe

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £12.00

Nordic WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 9th June
  • Time: 12:00 PM - 1:00 PM
  • Location: Spaniards Inn, Spaniards Road, London, NW3
  • W3W: chained.worry.dinner

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Suzy Osband

Walk Description:

Working from home? Take a break and join us for this lunchtime Nordic walking workout. A great physical and mental recharge in the middle of your day.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

WALX - Power of Poles Intro Course

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 9th June
  • Time: 12:00 PM - 1:00 PM
  • Location: The Promenade, Sea Rd, Littlehampton BN17 5GB, UK
  • W3W: flap.foam.scale

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Denise Page

Walk Description:

To celebrate the Queens Platinum Jubilee I am offering this course for £7.50 (usual price £19.00)

If you have been enjoying your walks and feeling the benefits of being outside, it is time to start walking with poles.

You will experience the joy of walking with poles as it is less stressful on the joints, it makes you walk faster with very little extra effort, it works your upper body as well as the legs. The result being more effective fat burning, stronger core and toning of the upperbody as well as the legs. 

Part 1 covers strapless poles and gears 1 and 2 and posture. On competion of Power of Poles 1 you can join us on our regular WALX programme. 

Part 2 is optional and covers gears 3 and 4. 

Book now!

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.99

Explorer Open WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 9th June
  • Time: 12:00 PM - 1:00 PM
  • Location: Portsmouth Rd, Esher KT10, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Paula Elliott

Walk Description:

An hour guided Nordic WALX across Esher Common exploring the area, taking in the beautiful scenery in a fun and sociable group. All ages and fitness levels are welcome.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Wellness WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 9th June
  • Time: 12:15 PM - 1:15 PM
  • Location: Bourne Rd, Dartford, Bexley DA5 1PG, UK

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Helen Sadique

Walk Description:

 

A comfortably paced walk for you to enjoy in a social atmosphere, during the walk providing the weather is fine we will stop for a 20 minute session of Chi Ball - A mixture of Tai Chi and Yoga from the Winter sequence (See the dashboard for details on the virtual class). a small ball is used but imagination is fine for the session. Details can be given if you would like to purchase a ball.

You may continue to walk with the WALX Guides if you do not want to take part in the chi ball.

Please ensure that you have completed the Nordic Walking Learn to Walk course prior to booking this session, Beginner courses are available.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Nordic WALX

Quick Info:

  • Distance: 5 Miles
  • Date: Thu 9th June
  • Time: 12:30 PM - 2:00 PM
  • Location: New Road, Newton-on-Ouse YO30 1BX, United Kingdom
  • W3W: rosier.lime.nerd

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Low

  • 2
  • Share:

Hosted By:

Kim Crawford

Walk Description:

For those of you who've already learnt to Nordic Walk, join us to burn 50% more calories, improve posture, and turn a simple walk into a full body work out, all while having fun and meeting new people!  These sessions requires you to have your Nordic Walking Freedom Passport (gained by taking one of our lessons)

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 9th June
  • Time: 1:00 PM - 2:00 PM
  • Location: Highfield Pavilion, Astley Road, Tameside SK15 1NJ, United Kingdom
  • W3W: employ.lists.sounds

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Jane Lees

Walk Description:

Join us for this one hour session to improve your technique, fitness & speed 

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Taster Session

Quick Info:

  • Distance: 2 Miles
  • Date: Thu 9th June
  • Time: 1:00 PM - 2:00 PM
  • Location: 1 Doublebois Court, Doublebois House, Liskeard PL14 6LD, United Kingdom

Pace: Low

  • 2

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Tug Wilson

Walk Description:

Try before youe buy!  Taster session to show you exaactly what the Nordic Walking poles can do for you, feel the abdominal and shoulder muscles engage as they propel you with every stride

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

 NORDIC Workout Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Thu 9th June
  • Time: 1:00 PM - 2:30 PM
  • Location: 3 Sugarbrook Ln, Stoke Pound, Bromsgrove B60 3AU, UK

Pace: High

  • 5

Intensity: High

  • 5

Gradient: Moderate

  • 4
  • Share:

Walk Description:

This is a taster to see if there is an appetite for more challenging walks as requested in the survey.

It is going to be a workout and we will incorporate some dedicated hill training.

 

In case of problems contact your walk leader:

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Explorer WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 9th June
  • Time: 1:45 PM - 3:00 PM
  • Location: M25, Sevenoaks TN14, UK

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Ruth Jones

Walk Description:

Starting from Andrews Wood car park, we explore the footpaths that take us through the five woods, across the valley and have fantastic views.

A walk which can be very muddy, slippery and uneven ground so need to be confident walking on varied terrain.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £12.50

WALX - Power of Poles Intro Course

Quick Info:

  • Distance: 1 Miles
  • Date: Thu 9th June
  • Time: 3:00 PM - 4:30 PM
  • Location: Uddens Drive, Ferndown, BH21 7NG, United Kingdom
  • W3W: married.sized.worth

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Chris Pole

Walk Description:

The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme. 

Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

At the end of this session, you will have a full understanding of using poles correctly and a level where you will be automatically enrolled with the WALX Freedom Passport, allowing you to join Nordic WALX all around the UK.

Poles will be supplied - please wear flexible walking shoes and lose layers suitable for the weather of the day. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 9th June
  • Time: 3:45 PM - 5:15 PM
  • Location: Common Road, Stroud GL6 9AE, United Kingdom
  • W3W: informer.pebbles.dated

Pace: Medium

  • 3
  • Share:

Hosted By:

Akhila Underhill

Walk Description:

 

Come and enjoy the wonderful views from Minchinhampton Common.

The walk is gentle-moderate paced, 2.5 miles. We will walk on fairly flat terrain across the common.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 9th June
  • Time: 5:30 PM - 6:30 PM
  • Location: Downs Pit Lane, Hetton-le-Hole, DH5 9DT, United Kingdom
  • W3W: woke.bedspread.submerged

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Norah Eastick

Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.50

 NORDIC Workout Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 9th June
  • Time: 5:30 PM - 6:30 PM
  • Location: New Forest National Park, Rhinefield Road, Brockenhurst, Hampshire SO42 7QD, UK
  • W3W: ideas.dinner.ascendant

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Suzanne Madden

Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Thu 9th June
  • Time: 5:30 PM - 7:00 PM
  • Location: West Dean, PO18 0QY, United Kingdom
  • W3W: scavenger.pump.trains

Pace: Very Low

  • 1

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Tracey Flitcroft

Walk Description:

A flat Centurion's Way Walk starting from Westdean . Underground dependent this walk maybe circular .

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 9th June
  • Time: 5:30 PM - 6:45 PM
  • Location: unnamed road, Weyhill, SP11 0RB, United Kingdom
  • W3W: crawling.invents.slopes

Pace: Medium

  • 3

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Philippa Firth

Walk Description:

Stride out for a walk of about 4 miles at the end of the day to blow away the day's stress, to reset, to breath in the fresh air whilst improving your fitness. Walking with poles is an excellent cross training exercise helping you to improve your general fitness. You will feel energised and ready to do it again tomorrow! 

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Well Being Walks

Quick Info:

  • Distance: 2 Miles
  • Date: Thu 9th June
  • Time: 6:00 PM - 7:30 PM
  • Location: The Avenue, New Alresford, Alresford SO24, UK

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Low

  • 2
  • Share:

Walk Description:

A gentle walk with a fusion of yoga. 

This walk incorporates Hatha Yoga Asanas building on balance, flexibility and strength with a touch of mindfulness and relaxation. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Nordic WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Thu 9th June
  • Time: 6:15 PM - 7:15 PM
  • Location: Newbold Comyn Arms, Newbold Terrace East, Warwick CV32 4EU, United Kingdom
  • W3W: chair.adopt.crowd

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Walk Description:

Nordic Walks are walks with an instructor who will support you with technique 

These walks are ideal if you would like a steady brisk walk with your poles. This is ideal for those who enjoy  walking  but need something more energising       

This activity is suitable for those who can walk at in a Gear 2 .There will be plenty  of opportunity to push  yourself to a higher cardio level. 

Gear 1 - Nice pace that you can do for extended periods. Gear 2 - Faster pace gained through technique.  Expect Gear 2 at times throughout the walk. Gear 2 Faster again using technique and with less recovery. I also list the length of the walk so you can make a judgement as to whether the walk is for you. Feel free to contact me if you are unsure about anything.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

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WORKING