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Walk Description:

Join us for this 5 - 6 km walk starting from Roddlesworth Reservoir.

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

A Wellness WALX in Kedleston`s glorious parkland, set around hundreds of acres of green-sward and lakes, tinkering waterfalls where wildfowl are in plenty. Kedleston Park is perfectly designed for enjoyable walking, be it on one of the graded woodland walks or beside attractive lakes made by damming Cutler Brook.

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Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

Walx Wellbeing and Balance

This session is ideal for those who have and need to improve their balance and range of mobility. This session is inclusive to everyone and is in particular for those with ongoing medical conditions. We cover a range of exercises both seated and standing and for many clients these sessions have been life changing. 

The programme we use is recognised by physiotherapist and Parkinson’s UK This session is a non impact session and is focusing on muscular strength and balance.

If you do not have a set of poles alternative and effective exercise can be delivered as effectively Equipment Chair Mat (optional)

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Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

Walx Wellbeing and Balance

This session is ideal for those who have and need to improve their balance and range of mobility. This session is inclusive to everyone and is in particular for those with ongoing medical conditions. We cover a range of exercises both seated and standing and for many clients these sessions have been life changing. 

The programme we use is recognised by physiotherapist and Parkinson’s UK This session is a non impact session and is focusing on muscular strength and balance.

If you do not have a set of poles alternative and effective exercise can be delivered as effectively Equipment Chair Mat (optional)

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Walk Description:

SOAK UP THE VIEWS ACROSS NORWICH FROM UP HERE....

Let’s enjoy the benefits of fresh air exercise at a friendly Gear 2 pace with stunning views right across our ‘fine city’ . Routes will vary taking us out across Mousehold Heath and through the woods.  There are rolling hills to add in exertion! 

This walk is the perfect way to work on your fitness in a fabulous setting. Come and enjoy walking in the locality of Norwich, take in the views, fresh air and company of the group, whilst being active outdoors.

3 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE 

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Walk Description:

Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.

For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required.

This session is about an hour.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility, focused breathing sequences and strength exercises in a wonderful outdoor setting.

Join Angela on this gentle wellbeing walk to discover the secrets of the famous Blue Pool and Norden Heath. Good but uneven paths and wonderful views. This tranquil space helps to restore the mind and the body.Entry fee and car parking included.

Toilets and Cafe

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Walk Description:

Working from home? Take a break and join us for this lunchtime Nordic walking workout. A great physical and mental recharge in the middle of your day.

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Walk Description:

To celebrate the Queens Platinum Jubilee I am offering this course for £7.50 (usual price £19.00)

If you have been enjoying your walks and feeling the benefits of being outside, it is time to start walking with poles.

You will experience the joy of walking with poles as it is less stressful on the joints, it makes you walk faster with very little extra effort, it works your upper body as well as the legs. The result being more effective fat burning, stronger core and toning of the upperbody as well as the legs. 

Part 1 covers strapless poles and gears 1 and 2 and posture. On competion of Power of Poles 1 you can join us on our regular WALX programme. 

Part 2 is optional and covers gears 3 and 4. 

Book now!

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Walk Description:

An hour guided Nordic WALX across Esher Common exploring the area, taking in the beautiful scenery in a fun and sociable group. All ages and fitness levels are welcome.

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Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, during the walk providing the weather is fine we will stop for a 20 minute session of Chi Ball - A mixture of Tai Chi and Yoga from the Winter sequence (See the dashboard for details on the virtual class). a small ball is used but imagination is fine for the session. Details can be given if you would like to purchase a ball.

You may continue to walk with the WALX Guides if you do not want to take part in the chi ball.

Please ensure that you have completed the Nordic Walking Learn to Walk course prior to booking this session, Beginner courses are available.

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Walk Description:

For those of you who've already learnt to Nordic Walk, join us to burn 50% more calories, improve posture, and turn a simple walk into a full body work out, all while having fun and meeting new people!  These sessions requires you to have your Nordic Walking Freedom Passport (gained by taking one of our lessons)

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Walk Description:

Join us for this one hour session to improve your technique, fitness & speed 

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

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Walk Description:

Try before youe buy!  Taster session to show you exaactly what the Nordic Walking poles can do for you, feel the abdominal and shoulder muscles engage as they propel you with every stride

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Walk Description:

This is a taster to see if there is an appetite for more challenging walks as requested in the survey.

It is going to be a workout and we will incorporate some dedicated hill training.

In case of problems contact your walk leader:

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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Walk Description:

Starting from Andrews Wood car park, we explore the footpaths that take us through the five woods, across the valley and have fantastic views.

A walk which can be very muddy, slippery and uneven ground so need to be confident walking on varied terrain.

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Walk Description:

The POWER OF THE POLES Induction process is suitable for all levels and is a structured teaching programme. 

Your qualified Instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

At the end of this session, you will have a full understanding of using poles correctly and a level where you will be automatically enrolled with the WALX Freedom Passport, allowing you to join Nordic WALX all around the UK.

Poles will be supplied - please wear flexible walking shoes and lose layers suitable for the weather of the day. 

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Walk Description:

Come and enjoy the wonderful views from Minchinhampton Common.

The walk is gentle-moderate paced, 2.5 miles. We will walk on fairly flat terrain across the common.

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

A flat Centurion's Way Walk starting from Westdean . Underground dependent this walk maybe circular .

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Walk Description:

Stride out for a walk of about 4 miles at the end of the day to blow away the day's stress, to reset, to breath in the fresh air whilst improving your fitness. Walking with poles is an excellent cross training exercise helping you to improve your general fitness. You will feel energised and ready to do it again tomorrow! 

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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Walk Description:

A gentle walk with a fusion of yoga. 

This walk incorporates Hatha Yoga Asanas building on balance, flexibility and strength with a touch of mindfulness and relaxation. 

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Walk Description:

Nordic Walks are walks with an instructor who will support you with technique 

These walks are ideal if you would like a steady brisk walk with your poles. This is ideal for those who enjoy  walking  but need something more energising       

This activity is suitable for those who can walk at in a Gear 2 .There will be plenty  of opportunity to push  yourself to a higher cardio level. 

Gear 1 - Nice pace that you can do for extended periods. Gear 2 - Faster pace gained through technique.  Expect Gear 2 at times throughout the walk. Gear 2 Faster again using technique and with less recovery. I also list the length of the walk so you can make a judgement as to whether the walk is for you. Feel free to contact me if you are unsure about anything.