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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises with elements of balance, agility and flexability for all round fitness.

Please bring water with you and arrive 10 mins early for the warm up session.

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Walk Description:

A gently paced walk from Leigh Village.   This walk is  is perfect if you are quite new to Nordic Walking. 

There are no toilet facilities along this route.

I need a minimum of 3 people for a walk.  Please cancel by 6pm the day before a walk.  If you need to cancel after this time or on the day of the walk, I would ask that you just let me know that you cannot attend and the walk will remain chargeable. If a walk is to be cancelled due to insufficient numbers, I will let you know by 8pm the evening before.

Well-Being walks are gentle paced walks for all.  Most people will be walking with Nordic Walking poles but this is not essential.  You can walk with or without poles and no prior Nordic Walking experience is required. 

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Walk Description:

Join us for a lovely countryside walk starting opposite West Dean Gardens, exploring the beautiful farmland, quiet lanes and woodland around Colworth Farm and Hylters Lane.

We'll begin with a steady uphill climb of approximately 20 minutes along a shaded tarmac lane towards Colworth Farm. It's a great opportunity to get the heart and lungs working and settle into a comfortable walking rhythm.

From here, we'll follow farm tracks before tackling a shorter uphill section along the picturesque, tree-lined Hylters Lane. We'll then head into the peaceful woodland, returning via the Scout camp.

With a total elevation gain of 193 metres, this walk offers a satisfying mix of climbs, varied terrain and lovely countryside scenery. We'll take approximately 1 hour and 45 minutes, walking at a comfortable pace with time to catch our breath and enjoy the surroundings.

This is a good choice for walkers who enjoy a few hills and are happy with a sustained uphill section at the beginning. There's no need to rush, we'll tackle the climbs steadily and enjoy the walk together.

The farm tracks and woodland paths may be muddy or uneven, particularly after rain, so please wear footwear with good grip.

And to round off our morning, we'll enjoy a well-earned coffee and a friendly catch-up at West Dean Gardens.

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Walk Description:

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Walk Description:

A gentler, sociable walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace.

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Walk Description:

Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz.

This class will push YOUR pace, rather than just being a fast class.

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Walk Description:

For about an hour we will stride out, aiming to cover about 3 miles. This is an exercise session for those used to using their Nordic Walking Poles with the correct technique.

Although you may feel your heart beating a bit faster and your breathing a bit deeper, there will be plenty of opportunity to chat with your fellow walkers and take note of the countryside we are walking through.

The terrain will vary, sometimes flat, sometimes a bit steep, but well within your capacity.

And at the end there is usually a coffee available nearby.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

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Walk Description:

A classic Nordic WALX to start your week. This is a moderate intensity Nordic walk exploring routes in and around Watford - suitable for most fitness levels, but not a stroll in the park!

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group.

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Walk Description:

Join Emma for a Moderate Adventure Nordic Walk at WOUGHTON

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Tarmac and grass paths, mostly flat

DISTANCE: approx 7km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.