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Wellbeing WALX – Royal Mail Cart, Spalding Gentle Walking for Better Balance, Posture and Wellbeing Would you like to feel steadier on your feet, improve your posture and enjoy walking with friendly people? Our Wellbeing WALX is a unique combination of gentle walking, Tai Chi and Qigong, designed to help you move with greater confidence while enjoying the outdoors. Starting and finishing at the Royal Mail Cart Public House, Pinchbeck Road, Spalding, this relaxed walk includes regular stops where you'll learn simple movements and breathing techniques that improve balance, mobility and body awareness. Perfect if you're returning to exercise, looking to stay active as you get older, or simply want to improve your confidence in everyday movement.

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Total Body walking™ is a unique mix of drills, strength exercises, the use of Total Body Walx poles or other equipment to help target the upper body as well as the lower, whilst making the most of being outdoors. 

An action packed one hour session to help you increase your fitness levels and gain results! Lets make every step count together! 

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Smovey Moves Workout: Energise, Strengthen & Tone The Smovey is a unique exercise tool designed to enhance your workout by increasing your range of motion, providing resistance, and delivering a vibration that helps tone and energize your muscles. In this dynamic program, each week we will focus on different fitness goals, including strength, endurance, coordination, and fun!  

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Lower Impact Fitness and Smoveys Improving functional fitness is key to every day activities. These sessions deliver  exercises to improve mobility, strength, balance and coordination.

Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.  

There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement.

Improving posture is key to improve the way you walk!!

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Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Join us for a Total Body WALX - Fitness on a Friday. A moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ, each of the walks will be different and bring beautiful landscapes and a variety of colours, aromas, and wildlife from the different seasons.

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Gentle WALX that incorporate balance work, flexibility, strength exercises, deliberate breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

Join Sally for a class which has a focus on 'walking well' with or without poles.

There will be some drills, Smoveys and a gentle walk.

Toilets and Cafe

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Enjoy yourself while improving your health. These very sociable walks are suitable for all ages and levels of ability.

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Pace: Mainly Gear 2.  Distance covered : approx 3 to 4k depending on weather and ground conditions

A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow, Stanmore and Ruislip.

An excellent way to start the week is with a Nordic Walx on a Monday or Wednesday in and around Stanmore and Harrow Weald. Get ready for the weekend with a stimulating Saturday morning walx around Stanmore Country Park. Or join us on a Sunday morning for a longer, faster paced walk in Ruislip Woods.

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Join us for a lovely walk through this beautiful country park, with fantastic countryside views and a labyrinth of paths giving us plenty of different routes to explore.

The variety of paths makes this a particularly good location for a mixed-ability group. We can adapt the route as we go, allowing everyone to enjoy the walk while staying together.

Faster walkers will have opportunities to stretch their legs and work a little harder, while those who prefer a steadier pace can enjoy the walk without feeling under pressure. There’s no need to worry about holding anyone up.

With plenty of fresh air, beautiful scenery and good company, this is a great walk for keeping active while enjoying time outdoors.

If conditions are wet underfoot, we will adapt the route and make this an out-and-back walk to ensure we use the most suitable paths.

Come along, enjoy the countryside and walk at a level that works for you.