WALX Activity Listing

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Page Number: 66 of 149

Total WALX Activities: 3743

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Price: £6.50

Nordic WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 1st August
  • Time: 10:30 AM - 11:30 AM
  • Location: Kedleston Road, Quarndon DE22 5JD, United Kingdom
  • W3W: healers.ranch.saving

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
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Hosted By:

June Holden

Walk Description:

This walk will include a mixture of various different paces, but at all times you should be able to talk, walk and get some exercise. Ideal for anyone who wants to improve their fitness, but at the same time enjoy the social side of the walk.  

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Workout Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 1st August
  • Time: 10:30 AM - 11:30 AM
  • Location: 74 Maitland Ave, Manchester M21 7WH
  • W3W: report.cheat.face

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Low

  • 2
  • Share:

Walk Description:

THIS WEEK - FROM CHORLTON WATER PARK

10.30am start time. Led by NWUK Instructor Susan Spain, the 'Monday Blaster Workout Walk' is a 1 hour moderate to faster pace Workout Walk starting from different locations in the South Manchester area. These energising sessions will help you rebuild your stamina and fitness levels, push that pace without compromising on technique plus work on strength and core fitness. For those who have completed a Power of the Poles or Learn to Nordic walk course and have their Freedom code.  Incorporates motivating drills and exercises using Gears 1, 2 and .... maybe some Gear 3. Will also incorporates some technique work to help you get the most out of your Nordic Walking. 

Meeting point - Chorlton Water Park car park. Turn off A5145 Barlow Moor Road down Maitland Avenue. Go through the gates at the bottom into the car park. Sat Nav M21 7WH

Toilets are available at the car park. Lots of free parking space. 

What 3 Words /// report.cheat.face

Google Maps - search for Chorlton Water Park. 

Strapless or strapped Nordic walking poles may be hired at a cost of £1 (coin on the day). 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 1st August
  • Time: 10:30 AM - 11:30 AM
  • Location: Dimmingsdale Valley, Red Road, Staffordshire Moorlands ST10 4BT, United Kingdom
  • W3W: lousy.postage.tickling

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Janneke Gorzeman

Walk Description:

Join us in Dimmingsdale for an adventure walk where easy paths through the valley or the old Railway Track are combined with steep up/down hill paths along sandstone outcrops. 

Come and enjoy this Monday morning walk to get an active start at the beginning of your week.  

Using gear 1 and 2, walking 2 -3 miles

Don`t forget to wear suitable shoes and clothing for all weathers

Bring a hot drink/snack for after the walk.

Unfortunately no toilets available

Please do not book on for this walk if you think you may have symptoms or have been in contact with some one who has symptoms of Covid-19. Thank you for your understanding.

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 1st August
  • Time: 10:30 AM - 11:30 AM
  • Location: Blenheim Palace, Woodstock OX20 1PX, UK

Pace: Very Low

  • 1

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
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Hosted By:

Liz Hounsell

Walk Description:

Simply enjoy sociable Nordic walking in a stunning location with a mixed ability. The walk will be taken at a gentle pace.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 2 Miles
  • Date: Mon 1st August
  • Time: 10:30 AM - 11:30 AM
  • Location: Worcester Woods Country Park, Worcester, WR5 2LG, United Kingdom
  • W3W: filer.shady.amount

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
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Hosted By:

Sue Sneath

Walk Description:

Come along and join us in a regular group for anyone wanting to build confidence in their mobility.

 

Explore Worcester Woods Country Parks’ Hornhill Meadows, Nature Reserve and Woodland setting. We use a mixture of Nordic Walking and simple exercises designed to keep you fit and healthy and hope to throw in a bit of fun…….

 

…… and maybe stay for a chat and a cup of something from The Orchard Cafe.

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Well Being Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 1st August
  • Time: 10:30 AM - 11:30 AM
  • Location: 4 Bury Rd, London E4 7QJ, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
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Hosted By:

Nikkii Barnett

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

 

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Wellness WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 1st August
  • Time: 10:45 AM - 11:30 AM
  • Location: The Linden Arches, Royal Leamington Spa, CV32 4AA, United Kingdom
  • W3W: water.salon.frock

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
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Walk Description:

This session is for those walkers who need a slower paced walk due to specific ongoing health and mobility conditions. It is ideal if you are just starting out to getting fitter.

It is specifically for clients who are unable to attend workout walks due to the physical demand of those sessions. This sessions will cover different disciplines at a pace and level to suit you. These different disciplines will vary each week depending on attendees and will cover the following, cardio, balance, mobility, flexibility, endurance all to  improve mobility and balance.

During the session there are a number of opportunities to stop and rest if necessary.

The key to this session is enjoyment and to take safe exercise outside in our  lovely parks and Comyn   

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Wellness WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 1st August
  • Time: 10:45 AM - 11:30 AM
  • Location: Archery Road, Warwick CV31 3PT, United Kingdom
  • W3W: shock.youth.pile

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
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Walk Description:

This session is for those walkers who need a slower paced walk due to specific ongoing health and mobility conditions. It is ideal if you are just starting out to getting fitter.

It is specifically for clients who are unable to attend workout walks due to the physical demand of those sessions. This sessions will cover different disciplines at a pace and level to suit you. These different disciplines will vary each week depending on attendees and will cover the following, cardio, balance, mobility, flexibility, endurance all to  improve mobility and balance.

During the session there are a number of opportunities to stop and rest if necessary.

The key to this session is enjoyment and to take safe exercise outside in our  lovely parks and Comyn   

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer Open WALX

Quick Info:

  • Distance: 5 Miles
  • Date: Mon 1st August
  • Time: 10:45 AM - 12:15 PM
  • Location: Dorchester DT2 8QJ, UK

Pace: Medium

  • 3

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
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Hosted By:

Kaye Chittenden

Walk Description:

This is a delightful and scenic walk through Thorncombe Woods and Puddletown Forest with a slight difference, we will be working on your Hill stamina. This is for everyone who is looking to improve their Hill work that includes everyone who is looking to start doing longer walks and feels unable to do so due to hills. Everything will be taken at your own level not at the person next to you.

Suitable for all abilites with or without poles.

There is a wealth of wildlife – including resident Dartmoor ponies- and a varied range of mature trees and open scrubland from which, high up, there are magnificent views of the surrounding countryside with the Purbeck Hill’s in the distance. A walk not to be missed!

We will meet in car park, there is a charge of £2 to use the car park.

Throughout the walk we will be observing the social distancing as best as possible at all times.

Please note that there are no toilet facilities at this time.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Wellness Open WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 1st August
  • Time: 11:00 AM - 12:00 PM
  • Location: Atcham SY4 4TP, United Kingdom
  • W3W: shirtless.squish.carbon

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

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Hosted By:

Cathy Fort

Walk Description:

This Healthy Back class has been designed to offer a safe and proven solution to reduce and prevent back pain and will be hosted by Cathy. 

Our programme will bring awareness and control of your core stability. It improves relaxation, realigns and gently stretches tight muscles, strenghening and toning your back. By using a combination of gentle standing Yoga, Walking, Resistance, Flexibility, strength and balance training in a fun and relaxed environment.

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Exercise Anywhere

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 1st August
  • Time: 11:00 AM - 11:20 AM
  • Location: Bromsgrove Eastern Bypass, Bromsgrove B60 2AH, United Kingdom
  • W3W: ready.ropes.search

Pace: Very Low

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Intensity: Low

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Walk Description:

ONLINE CLASSES

For online classes you must ensure that you have a clear area to train (Approx 2m Square).

You must dress appropriately for the session.

You must ensure that your emergency contact details are up to date in your profile. 

You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface.  If you have access to a fitness band that would be useful too.

If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.

INDOOR CLASSES 

Bring a mat and clothing suitable for indoor fitness.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

Nordic WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 1st August
  • Time: 11:00 AM - 12:00 PM
  • Location: Allestree Park, Burley Hill, (Derby rd), Allestree, Derby DE22 2ET, United Kingdom
  • W3W: cloak.dawn.bars

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

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Hosted By:

Ralph Eales

Walk Description:

Walk with Julia around Allestree Park, walk and talk with friends, enjoy the local scenery and wildlife that is in this fabulous city park. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

Explorer Open WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 1st August
  • Time: 11:00 AM - 12:00 PM
  • Location: Hilltop Shaw, West Hoathly Road, Mid Sussex RH19 4NG, United Kingdom
  • W3W: drank.cubes.waddle

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Medium

  • 3
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Hosted By:

Mandy Border

Walk Description:

This is an open walk. You do not have to be a Nordic walker or have poles. 

Bring your cameras, sketch books or just come for an enjoyable walk. There will be a theme of the day to help you develop your artistic skills. Come and join us for a fun filled walk and chat.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.50

 NORDIC Well Being Walks

Quick Info:

  • Distance: 2 Miles
  • Date: Mon 1st August
  • Time: 11:00 AM - 12:00 PM
  • Location: 2 Old Lodge Way, Stanmore HA7 3AR, UK

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
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Hosted By:

Susan Collen

Walk Description:

 

A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.  

COVID Safety steps:

Facial covering is recommended to protect yourself when passing others. I will be wearing a facial mask for your protection as well as mine. I will also carry gloves so that I can open up gates, if needed, for you to safely go through. Throughout the walk we will be observing the social distancing as best as possible at all times.

All walks will start from wood land country park car park to control social distancing for strider members.

NB we will not be hiring poles during the current pandemic to prevent any transmission of the virus.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Total Body WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 1st August
  • Time: 11:15 AM - 12:00 PM
  • Location: St Leonards BH24 2BX, United Kingdom
  • W3W: prevented.joints.smirks

Pace: Moderate

  • 4
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Hosted By:

Julie Spratley

Walk Description:

An action packed 45 minute Total body workout using Kettlebells designed to help you to improve your fitness levels and gain FAST results.  Join my classes for increased muscle tone, weight loss and the feel good factor!  Kettlebells we use start at 2kg for a beginner and you could progress to a 4kg.  No poles or walking involved.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Wellness Open WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Mon 1st August
  • Time: 11:30 AM - 12:30 PM
  • Location: Victoria Park (Widnes)/St Bedes/Village (Widnes) Crown Green Bowls Club, Fairfield Road, Widnes, WA8 6QF, United Kingdom
  • W3W: couch.poster.cabin

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Very Low

  • 1
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Hosted By:

Elizabeth Kerley

Walk Description:

Gentle WALX which incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. A Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit when covid restrictions allow.

Start the week with this OPEN wellness walk with or without poles in convenient Victoria Park with a friendly mixed ability group. We prefer to walk with poles as it is more effective than ordinary walking .When poles are used we are able to engage the upper body, core muscles, improve posture and burn more calories

You will need to book online as a completed PARQ ( medical form ) is required

. This is a mixed ability walk and we split into 2 or 3 groups so all can walk at apace which is beneficial for the individual

 These walks will be ideal for anyone recovering from Covid and those walkers who want a gentle return to pre lockdown fitness levels. 

We`re stepping back out with caution as Government guidelines are allowing us a little more freedom to get out and Nordic Walk again. These walks will follow STRICT Social distancing rules.

 Please  bring with you a mask, hand gel/ wipes, and  a pair of disposable gloves in a small rucsac with your drink  and any medication you may need .

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £3.00

Wellness Open WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 1st August
  • Time: 12:00 PM - 12:45 PM
  • Location: London, DA8 3AT, United Kingdom
  • W3W: campfires.acid.sensible

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

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Hosted By:

Helen Sadique

Walk Description:

You may join this walk without the Power of Poles training, I will teach you the technique during the walk.

 

Referral Walk

A comfortably paced walk for you to enjoy in a social atmosphere, the qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and working on posture. Exercise bands are often used to give the legs a rest if required to work on the upper body. A sociable enjoyable session finishing with a stretch and then if the weather is dry a cuppa in the park.

 

Poles are provided.

 

Please contact me prior to walking.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Wellness WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 1st August
  • Time: 12:00 PM - 1:00 PM
  • Location: The Promenade, Sea Rd, Littlehampton BN17 5GB, UK
  • W3W: flap.foam.scale

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Denise Page

Walk Description:

A gentle safe way to walk yourself fitter!

This is a gentle session which will help build up your stamina with the benefit of using Nordic Walking poles to help with balance. They take the pressure off your knees and lower back. This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health and are looking for an easier pace on a good terrain. Many of our members are seeing the benefits of participating in the wellness sessions. 

Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air. This is a very social session and we encourage chatting! 

You do not have to have a passport to join wellbeing classes. Be good to yourself and book now!

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 1st August
  • Time: 12:00 PM - 1:00 PM
  • Location: Aspley Woods, Longslade Lane car park, Aspley Heath, MK17 9HZ
  • W3W: alien.furniture.calm

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
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Hosted By:

Emma Wrighton (MK)

Walk Description:

A fantastic start to the week! with a Gentle 'Walk in the woods', walk yourself fitter while refeshing your mind at the same time. These walks use poles to improve general fitness and increase joint mobility.

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 4km

Longslade Lane Car Park. Why not join us for a cuppa in between the Adventure and Gentle walks.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 1st August
  • Time: 12:00 PM - 1:00 PM
  • Location: Pondwicks, Chiltern HP7 0ER, United Kingdom

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
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Hosted By:

Stephen Knight

Walk Description:

Our Wellbeing classes are gentler Nordic walking sessions, suitable for those gradually building their fitness levels, or with injuries or medical conditions that require a more gradual approach to improved health and fitness.

For those who will benefit, this class can include gentle balance, strength and breathing exercises, and individual rest periods are incorporated when required.

This session is about an hour.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £25.00

Power of Poles Intro Course

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 1st August
  • Time: 12:00 PM - 1:30 PM
  • Location: Penshurst Place, Penshurst Road, Sevenoaks TN11 8BJ, United Kingdom
  • W3W: likely.member.play

Pace: Very Low

  • 1

Gradient: Very Low

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Walk Description:

 

Learn the Power of the Poles in a 1.5hr small group session.  Your first walk with me after this lesson is free.

Note:  Poles will be provided for this training session.  All loaned poles have been cleaned with anti-bacterial spray and  fabric straps will have been washed.  

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 2 Miles
  • Date: Mon 1st August
  • Time: 12:30 PM - 1:30 PM
  • Location: Worcester Woods Country Park, Worcester, WR5 2LG, United Kingdom
  • W3W: filer.shady.amount

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
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Hosted By:

Sue Sneath

Walk Description:

A Nordic Walking Group for Members of Worcestershire Breat Unit Haven.

Nordic walking is the most perfect form of whole body exercise because it is gentle yet effective. It is easily accessible and a low cost way to exercise while enjoying the great outdoors.

 

The use of poles helps target the muscles that are often affected by breast surgery and the rhythmic action of the arms and the shoulders aids both lymphoedema and mobilisation.

 

Use Nordic walking to turn your walk into a workout! With Nordic walking the poles are used to propel the body forward allowing you to walk faster and stronger.

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £3.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 1 Miles
  • Date: Mon 1st August
  • Time: 1:00 PM - 2:00 PM
  • Location: Glenfield Bowling Club, Stamford Street, Glenfield LE3 8DP, United Kingdom
  • W3W: seats.nods.pure

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
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Hosted By:

Penny Fielden

Walk Description:

Come along and enjoy what Glenfield has to offer.  Plenty of hills and different terrain to put our poles to good use. 

Please remember that paths can be muddy in places.

Please bring a £1 if borrowing poles.

See weekly email for details of parking or call Penny on 07502 576764.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Explorer WALX

Quick Info:

  • Distance: 4 Miles
  • Date: Mon 1st August
  • Time: 1:30 PM - 3:00 PM
  • Location: Cottam Community Centre, Haydocks Lane, Preston PR4 0NP, United Kingdom
  • W3W: sports.intent.wins

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Gillian Mason

Walk Description:

Join us for this medium-paced 4 mile walk from Cottam Community Centre as we admire the art of Thompson Dagnall and look for wildlife along the towpath.

 

It is essential to register and book in advance online.

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Workout Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Mon 1st August
  • Time: 3:00 PM - 4:00 PM
  • Location: The Barn, Green Farm, Thorpe DE6 2AW, United Kingdom
  • W3W: coherent.pricier.orbited

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Janneke Gorzeman

Walk Description:

Brisk and Burning

Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness.

In these walks we will do interval sessions (alternating between fast (gear 3/4, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises. 

Please do not book for this walk if you think you may have symptoms or have been in contact with some one who has symptoms of Covid-19. Thank you for your understanding.

This is for members with a Nordic Walking UK FREEDOM passport.

Please contact me if you would like to do this class but have not attented the Power of Poles 2 course

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

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WORKING