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Challenge Walks

Fancy stretching yourself a little further?

Our Challenge Walks are perfect if you enjoy walking at a stronger pace, tackling some hills or simply seeing what you’re capable of in a friendly, supportive group.

You don’t need to be the fastest or the fittest to get involved. The aim is to challenge yourself at your level, enjoy the encouragement of the group and perhaps surprise yourself with what you can achieve!

These walks are perfect if you have a long walk planned for charity etc.

The routes vary each month, this week it is Burpham.

Interested? Ask Denise to add you to our Challenge Walks WhatsApp group and see what’s coming up.

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From one hour WALX in your local country park to a half day in the hills.

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A walk starting near the Church in Eridge.  Stopping for coffee at Birchden Vineyard! 

I need a minimum of 3 people for a walk.  Please cancel by 6pm the day before a walk.  If you need to cancel after this time or on the day of the walk, I would ask that you just let me know that you cannot attend and the walk will remain chargeable. If a walk is to be cancelled due to insufficient numbers, I will let you know by 8pm the evening before.

MODERATE Walks - walks might involve hills and we walk at a pace of around 3 - 3.5 miles per hour.  The walks are usually around 90 mins.

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Come and discover Daisy Nook Country Park!

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These WALX make every step count! Total Body Walking™ is a unique mix of walking and running drills, and strength and balance exercises. Be pushed harder in a stunning location.

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Monthly Sunday Specials ARE BACK! every 4th Sunday of the month.

Locations will vary, Adventure Walks between 10 - 15km 

Today we're exploring the Wendover countryside. Far reaching views across the Vale of Aylesbury. Our route could be muddy in places, so please be prepared. We'll have a mixture of woodland, open fields and some rolling hills. Bring snacks and drink.

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 15km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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 Approx. 6 mile circular route through the Rothamsted Estate along to Redbourn with views of rolling countryside and back via Harpenden Common.

Join our  Explorer WALX at local countryside parks and nature reserves around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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A structured, sixty minute session, including strength & endurance exercises and balance challenges, held in the Studio of the Sports and Fitness Centre.

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Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The one where the wellbeing AND workout walkers come together for a mixed pace walk.

The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch.

The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to keep everyone together.

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A moderate-paced Sunday morning Total Body Walk for all abilities. The instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking? Get in touch to try Total Body Walking... the new Nordic walking!