Page Number: 93 of 207
Total WALX Activities: 2073
Price: £8.50

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Walk Description:
Pace: Mainly Gear 2. Distance covered : approx 3 to 4k depending on weather and ground conditions
A great walk for intermediate Nordic walkers, these weekly walks take place in the parks and public footpaths around Harrow and Stanmore.
An excellent way to get your exercise in the week is with a Nordic Walx on a Monday or Wednesday morning in and around Stanmore and Harrow Weald.
Price: £7.50

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Walk Description:
A faster paced Nordic Walk suitable for those wishing to increase their fitness levels. (Gear 2 with bursts of Gear 3).
A picturesque and varied 5-mile route from Bisghop's Waltham, on footpaths, through woods and fields and with stunning views.
Price: £9.00

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Walk Description:
This is a walk for those who are managing a long term health condition. The session comprises of a walking route that can be inland, or along the coast at Goring. There will be rest stops, and the pace regulated to accommodate all those attending on the day. Also there will be exercises and activities to target flexibility, strength and balance. It will be a session with the aim to motivate people to try and improve their fitness and mobility, or to give others the chance to maintain some regular outdoor mobility. It will be a social and fun session.
Price: £0.00
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Walk Description:
WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. Please book your session prior to walking, don’t hesitate to get in touch or pop into the library if you need any help.
Meeting Day and Time: Wednesday 9.30am
Meeting Point: Crayford Library, 176 Townhall Square, Crayford, DA1 4FN
Parking and Buses: Free parking in Crayford Sainsbury’s Buses into Crayford are 96, 428, 492
Toilet and Café: Yes
Description of the walk: Meeting outside the main doors at Crayford Library, the walk will be one of 3 routes depending on the weather. Walks will include Hall Place, Dartford Heath or the River Cray. The walk may be muddy if the weather has been wet. Approximately 1.5 - 3 miles No poles are required on the walk but you are welcome to use them if you prefer.
Price: £9.50

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Walk Description:
Join us for a lovely moderate woodland walk, with peaceful paths, beautiful countryside and plenty of opportunity to chat along the way.
The woodland has a wonderful network of paths, which means we can vary the route and enjoy a slightly different walk each time. Along the way, we’ll occasionally emerge from the trees into open areas with fantastic views across the surrounding countryside.
This is a moderate walk, with some gentle hills and natural woodland terrain underfoot. You don’t need to be super-fit, but you should be comfortable walking at a steady pace and managing a few inclines. As always with WALX Coast and Country, no one gets left behind and our walk leaders will make sure the group stays together.
If you are building your fitness or are unsure whether this walk is right for you, please ask us before booking – we are always happy to help you choose the most suitable walk.
Price: £6.00

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Walk Description:
OPEN TO ALL LEVELS!
This walk has become affectionately know as our 'Cake Walk', as we stop at the end of the exursions to indulge in a wonderful cake at Trevithick Farms and Trays.
Explore -woodland, hills and cliff paths, all part of these most enjoyable walks.
This walk is for those who can walk up to 4-5 km/3miles in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
It is essential to register and book in advance online, whether you are on a 'free' walk package, monthly DD, or pay as you go.
Price: £10.00

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Walk Description:
Make the most of being outdoors and get moving with Total Body WALX in the Highfield park.
These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.
This is a moderate paced class covering approx. 2-3 miles.
If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.
Remember: Monthly membership gives you unlimited classes for only £24 per month
Price: £0.00

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Walk Description:
Find out about WALX and experience walking with poles in this free 45 minute session.
Learn how to walk well for improved posture and results. Try our Total Body Walking poles, meet other walkers and discover the local countryside and new routes.
Price: £10.00

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Walk Description:
From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.
On Wednesday we like to explore longer walks around the Pewsey Vale and North Wessex Downs.
Click to see where we are this week.
Note: To participate in regular Nordic WALX, you must have completed our Nordic Freedom Course.
Price: £3.00

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Walk Description:
These 2 walks warm up together and then take different routes according to your ability.
Referral WALX
A comfortably paced walk in the Gardens for you to enjoy in a social atmosphere. The qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and finish with a stretch. Exercise bands are often used within the walk to rest the legs, improve strength in the upper body and work on posture.
We join all Wednesday walkers after the walk for a cuppa in the park if the weather is dry.
Total Body WALX
A gentle paced walk for 45 minutes with a WALX Guide around the lake, joining all Wednesday walkers for a cuppa in the park if the weather is dry.
You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.
Power of Poles training is available in Bexley.
Poles are provided.
Please contact me prior to walking if you have any health conditions.