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Make the most of being outdoors and get moving with  Total Body WALX in the Verulamium park. 

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.

This is a moderate paced class covering approx. 2-3 miles.

Where possible please follow social distancing guidelines and be aware of other park users. 

It is advisable to carry a face mask and hand sanitizer.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

Remember: Monthly membership gives you unlimited classes for only £19 per month

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This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails in Delamere Forest and  cover 2-3  miles. It is a sociable walk at a slower pace than the Monday walk but faster than a wellness walk. This  allows us time to chat , take in our surroundings and discuss  flora, fauna and historical snippets.

We`re stepping back out with caution as Government guidelines are allowing us a little more freedom to get out and Nordic Walk again.

This is for members with a Nordic Walking UK FREEDOM passport 

. Please bring a mask, hand gel/wipes, a pair of disposable gloves in a small rucsac with your drink and any medication you may need

Car parking Fees apply in Forest Centre, Tree Tops, Old Pale, Whitefield carparks or become a member of Delamere Forest for an annual fee of £60.00 and carparking is free

CLICK HERE

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Gentle WALX which  incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. All Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit when covid restrictions allow.

This is a friendly mixed ability group. We prefer to walk with poles as it is more effective than ordinary walking .When poles are used we are able to engage the upper body, core muscles, improve posture and burn more calories. This is a mixed ability walk and we split into 2 or 3 groups so all can walk at apace which is beneficial for the individual 

We're stepping back out with caution as Government guidelines are allowing us a little more freedom to get out and Nordic Walk again. These walks will follow STRICT Social distancing rules.

 Please  bring with you a mask, hand gel/ wipes, and  a pair of disposable gloves in a small rucsac with your drink  and any medication you may need .

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This 90 minute Explorer WALX is an opportunity to see a little bit more of Cannock Chase taking in more of the stunning scenery and enjoying some areas that we are unable to do in 60 minutes. The route taken across the Chase varies each week but the intention is to take a midweek walk with a moderate intensity walk of around 4 - 5miles exploring the picturesque Cannock Chase.

We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker this walk is for you.

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Come along and celebrate the Queen's Platinum Jubilee with a walk around the arboretum. A bit of red, white and blue will make us stand out and bring along a picnic for afterwards!

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A great way to start the week is with an Active Mondays walk in and around Stanmore. These are intermediate walks, lasting one hour and will include some hill work. For those new to the area you`ll be surprised at the fantastic views over London that you get from Wood Farm Viewpoint, the hidden lakes in PearsWood and Bentley Priory and the seemigly endless trails through woods which change with the seasons.

Walkabout Wednesdays give the opportunity to travel a little further into neighbouring boroughs, or out along the Metropolitan line into the Chess Valley. Saturdays we`re always in the Stanmore Country Park, but we never tire of it as there are such a variety of trails to explore. 

COVID Safety Steps

Facial coverings are recommended to protect yourself when passing others. I may wear a face covering at the start of walks and carry gloves to open gates for you to go through. Throughout the walk we will maintain social distancing as best we can at all times.

NB we will not be hirning poles during the current pandemic to prevent transmission of the virus.

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Join Sally and John for a longer Adventure Walk  from Belle Vue Farm to Durlston Country Park and back. Good but uneven terrain and there may be mud at times. There are 2 steep hills but we can re-route if necessary so don't be put off. Wonderful meadow and coastal views. We will have a pit stop so please  bring a drink and snack.

We meet at our home Belle Vue Farm Barn- specific directions will be available. Plenty of free parking. Toilets 

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A pluse raiser! Squeeze lemons and use gears 3 and 4 to improve your fitness.

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A lovely walk through rolling countryside around Upham.

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From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.

Roundway Hill and Olivers Castle. Interesting site with Civil War history. The hill is also a SSSI and has many orchids in the early summer.

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A comfortably paced walk for you to enjoy in a social atmosphere, the instructor will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session. Beginner courses are now available in Bexley, free Taster sessions are available.

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The Chalke Valley offers the most magical place for you to join us for a Nordic Walk . The countryside ranges from flower meadows and rare chalke stream walks to steep sweeping hills to the oxdroves with ancient monuments found on the top  . The views are far reaching and I have many different walks to share with you . Wednesday is a longer workout walk (6-10 miles) with a shorter option for you to loop back with Mary (3-5 miles).

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(THIS WALK IS INCREDIBLY POPULAR.  IF YOU FIND IT IS FULL, PLS REMEMBER YOU CAN BOOK OUR MID WEEK MARRIOTT`S WAY 4 MILER OVER IN REEPHAM.)

 Stunning scenery, historical connections, gorgeous architecture, well manicured gardens, a sense of timelessness… and wide shady paths all across the estate to enjoy brisk Nordic Walking.  Plus a well deserved coffee and scone at the end in the Muddy Boots Cafe - what could be better?

This is a 4.5 mile brisk walk (average steady pace 3.5mph) suitable for all Gear 2-3 abilities as there are opportunities for those who want a challenge to get up to Gear 3  and add in extra distance if they choose!  It is a 75 - 90 minute walk on footpaths through fields and woodland through Blickling Hall Estate. 

£8 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

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Free WALX of Wellbeing - Bostall Heath (Gentle walks for Gentle Folks)

Short description

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Wednesday 10.00am

Meeting Point: Bostall Heath Car Park, Longleigh Lane, SE2 0GB

Parking and Buses: Free parking (16-18 Cars) Bus route 99 and B11

Toilet and Cafe: Yes, there is a toilet - No café, please bring your own refreshments as there are benches to sit at and enjoy a get together after the walk.

Description of the Walk: From the car park the WALX Guide will take you through the beautiful ever-changing woodland. The walk can be muddy when wet and in the winter months, please be prepared with good footwear for this walk. Approximately 1.5-2 miles.

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Referral Walk

A comfortably paced walk for you to enjoy in a social atmosphere, the qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and working on posture. Exercise bands are often used to give the legs a rest if required to work on the upper body. A sociable enjoyable session finishing with a stretch and then if the weather is dry a cuppa in the park.

Poles are provided.

Please contact me prior to walking.

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A 90-minute moderately paced Nordic WALX around and above the Derwent Valley.

Discover old parkland, green roads and ancient tracks, quarries and farmland combined with fine views overlooking the River Derwent.

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A moderately paced ADVENTURE walk of approximately 5 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

Open to Non nordic walkers but you will be using poles that you can borrow if you do not have your own.

Ian 07939 175505

Carol 07545 779474

All our walks are inclusive and assistance dogs might be on a walk if required.

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Join Angela for a fun time in Avenham - approx. 5km walk.

It is essential to register and book in advance online.

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The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

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Starting at Ferndown forest golf club car park.

BH22 9PH

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Our social Nordic WALX explore the beautiful areas around Hertford and its surrounding towns and villages.

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Join Emma for a Moderate Adventure Nordic Walk at Wolverton. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone.

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Walk Description:

Get the mid-week off to a great start with a gentle to moderate 1 hour social walk - and chat - around the lake and then further into park and see all it has to offer. 

Besides being a great way to get and stay fit, it is a great way to meet others and be part of an active outdoors group. 

After the walk, and if you have time, we can pop into the café for a tea/coffee and a chat.  

Come and get a “wiggle on”. 

If you have any questions, do not hesitate to get in touch - just click on Contact above for mobile phone and email details.

Please BOOK onto the class via this site - even if it is on the morning of the walk. If you have any problems booking online please contact me on 07956 803 224 (leave a message if I don't answer)