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Walk Description:

 These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises with elements of balance, agility and flexability for all round fitness.

 The TBW walks will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

This is a walk on footpaths and over stiles through fields around Ellastone, crossing the Staffordshire countryside. Come and enjoy this Monday morning walk to get an active start at the beginning of your week.   Using gear 1 and 2, walking 3-4 miles Don`t forget to wear suitable shoes and clothing for all weathers

Bring your own (hot) drink for after the walk.

No toilets available.  

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

A fabulous Circular walk from the village of Westdean to the Top of the Trundle and back down .

Panoramic views from the Top.

This walk goes through Woodland to reach the base of the Trundle with views right across to the Sea.

The Climb is steady, but if you choose, you can stretch yourself further and push right up to top of the Trundle and view the race course and surrounding hills.

Coming down we will walk along fields and down a green slope often full of sheep until we reach the lower path back to the start.

A truly beautiful walk.

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Walk Description:

This easy-going walk takes you along well-managed paths and tracks with gentle gradients.

Starting at the coffee shop, the route leads through the ancient woodland of Park Wood and along the Palaeolithic raised beach. The walk then returns through the charming village of Slindon.

A wonderful walk and a great coffee stop. 

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Walk Description:

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Walk Description:

A gentler, sociable walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace.

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Walk Description:

Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz.

This class will push YOUR pace, rather than just being a fast class.

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Walk Description:

For about an hour we will stride out, aiming to cover about 3 miles. This is an exercise session for those used to using their Nordic Walking Poles with the correct technique.

Although you may feel your heart beating a bit faster and your breathing a bit deeper, there will be plenty of opportunity to chat with your fellow walkers and take note of the countryside we are walking through.

The terrain will vary, sometimes flat, sometimes a bit steep, but well within your capacity.

And at the end there is usually a coffee available nearby.

Poles Provided

Wear footwear suitable for outdoor walking and clothes to match the weather.

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Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group.

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Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, during the walk providing if the weather is fine and you would like to participate, we will stop for a 20 minute session of Chi Ball - A mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session. Details can be given if you would like to purchase a ball. For more details on the full chi ball virtual class, please see the booking system.