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Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there's no excuse to get up and going – come and join us.

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Join us for this fun and invigorating session to strengthen, mobilise, coordinate and stabilise. 

With Smovey, many exercises are possible that help to strengthen the muscles, mobilise the joints, increase coordination and stabilisation and increase the heart rate. The Smovey is the must-have exercise tool.

New members always welcome 

This OPEN WALX is also available for customers who are not members to provide a flavour of WALX

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

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Take time out to enjoy a 5-6km walk around Leyland.

It is essential to register and book in advance online.

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A Gentle Nordic Walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles at a gentle pace, concentrating on technique rather than speed.

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These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises. Open to Non Nordic Walkers.

This walk is for those who can walk approx 5-6 km in an hour and is at a strenuous pace. Please do get in touch if you wish to ascertain your suitability.  

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Join us on a moderate-intensity walk of between 3 and 4 miles exploring the picturesque Cannock Chase. Although the starting location may differ each of the walks will be different and bring with it, beautiful landscapes and a variety of colours, aromas and wildlife from the different seasons.  

We offer a chance to catch up and chat with friends or if you prefer to enjoy being outdoors but want some time to yourself then relax and let us worry about the route.

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Climping has always been a favorite with the Coast and Country walkers. 

Enjoy the beach, fields and public byways. The veiw is ever changing which keeps this walk fresh throughout the year. 

The terrain is relitively flat. There are short sections that may include walking on pebbles. 

Please note the 2 poles apart rule must be adhered to at all times. 

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Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of relaxation too.

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Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes! Options are given so everyone moves to their own ability.

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Our Wellness WALX are gentle WALX that incorporate balance work, flexibility and strength exercises as we go along. We may also include some standing yoga and relaxation too. There is plenty of opportunity to walk and talk and let go of the cares of the week so that you set yourself up for a wonderful weekend. You will feel reinvigorated and ready for anything at the end of the session! 

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Enjoy sociable Nordic walking in beautiful surroundings  

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An 8 mile walk starting from the Golf Club.  Steep in places.  Please bring water and snacks/lunch to eat on the way.

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Part of the former Hatfield Aerodrome Ellenbrook Fields is a series of linking permissive footpaths, suitable for walkers and cyclists that have been created through the areas of open grassland,with grazing cattle, and meadows with some woodland.

In 1998 the park was used as part of the set for filming 'Saving Private Ryan'.

This is a moderate paced walk covering approx. 6 miles

Please follow social distancing guidelines and keep 2m apart and be aware of other walkers in the area.

It is advisable to carry a face mask and hand sanitizer.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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Friday Cafe Nordic Walx - this is up to 2 hours and 5 miles often followed by a coffee at a local cafe or bring your own flask for an after walk coffee and chat. 

Click to see details of where we are walking today!

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.

Note: To participate in regular Nordic WALX, you must have completed our Nordic Freedom Course.

Please note that all walks must respect COVID 19 government guidelines.

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Type: Nordic Walking, NORDIC Workout Walks

This is a moderate to fast paced walk allowing you to challenge yourself at your own fitness level.  It takes in historic Woolton Woods and Camp Hill with stunning views across to North Wales.  After a warm up and technique practise, we will concentrate on hill technique.  The aim of this session is to have an exhilarating workout which will leave you feeling positive and enlivened. 

In line with Covid-19 guidelines, social distancing will be observed at all times.  

Please carry with you:

Please do not attend if you have any Covid symptoms however mild, or if you have been asked to self-isolate.

If you have any queries, please contact me.  

Thank you in advance for your co-operation.

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Where will today`s walk take us? Who is brave enough to book?

Before booking onto this walk, please ensure you agree with our latest COVID guidelines

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Please contact me prior to the class starting for the Zoom link, you will not be sent one automatically.

Chi Ball is a mixture of Tai Chi, Yoga and Pilates. The Tai Chi and Dance section is in standing and the Yoga, Pilates and Relaxation is on a mat.

The sequences change with the seasons concentrating on different areas of the body.

Chi Ball - Spring Sequence

The focus for Spring is on cultivating the rising energy of the season for growth, creativity and change. The emphasis is on the graceful, grounding and energising movements of Tai Chi and Qi Gong.

A Spring ChiBall class aims to move Chi, clearing away stagnation and stress, leaving participants feeling refreshed and energised.

A chi ball is used but a toilet roll or small pilates/yoga ball is ok to use. If you want to invest in a chi ball then I can send you the details of where to get one from.

Please get in contact if you would like anymore information or you can find information on google about Chi ball.

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Observing Covid 19 guide lines at all times. 

Northam Nature Trail Walk (Meet at the Northam Leisure Centre EX39 1UY) 

This walk is designed to accommodate ALL ABILITIES 

For those of you who have completed the Learn to Nordic walk course- these action packed walks are designed to help you improve your fitness levels and gain FAST results. Alternatively depending on individual abilities enjoy sociable gentle Nordic Walking in stunning locations with a mixed ability group.

Your qualified instructor will add motivating drills and exercises into a steady/fast paced fun walk. Lead by an accredited instructor, these walks make the most of our beautiful coastal countryside and are a relaxing way to enjoy being active outdoors. Enjoy a full body work out while walking beside the banks of the river Torridge, along quiet lanes and wooded footpaths before returning to the meeting point.

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… and breathe! It’s Friday and this walk is the perfect way to enjoy fab views, sociable chat, feel good exercise ...

Ahhhh! The weekend starts here…..

This walk is the perfect way to work on your fitness in a fabulous setting. Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.

Why not bring along a chair, a coat and hat and a post-walk snack/drink and chillax with us under the tree.…weather permitting! 

 Great fun! 

 3 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

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Join Emma for a Moderate Adventure Nordic Walk at Campbell Park. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone.

It is essential to register and book in advance online.

For just a £19.99 monthly plan you can join *unlimited Walks, *90mins & under.

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Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes

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A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

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This jewel of a walk takes in woodland, country trails, lakes and ponds, and stunning views of Harewood House and the rolling countryside of Wharfedale and beyond.  The walk is just under five miles and takes approximately two hours, walked at a reasonable pace, with workout opportunities along the way. The Muddy Boots cafe in Harewood village awaits at the end of the walk!