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A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 Walx speed guide moderate/demanding

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A sociable walk where you will get into your moderate training zone.  That is approx 6/10 on the rate of perceived exertion scale.

Check the title of the walk for more information.

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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  This is the perfect opportunity to come to Kerley`s s Virtual cuppa. It would be great to see you so we can talk through positive ways forward to keep fit healthy and have social contact

 BOOK ONLINE and your ZOOM login will be sent in your Exercise-Anywhere email reminder.

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Come and enjoy the wonderful views from Rodborough Common.

The walk is a ca 2 miles, mixed ability group, using Gear 1 & 2. We will walk on fairly flat terrain with only a few slight inclines to climb.

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Join me for an afternoon of chat and crafting.  Bring your own craft whether its knitting, sewing, paper crafting or I can provide some things to do. 

We’ll have a coffee and a natter whilst crafting.

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Gentle WALX that incorporate balance work, flexibility, strength exercises, focused breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.

We meet at Corfe Castle Pavilion. Parking at venue or West Street car park. Toilets available

Any equipment will be cleaned according to Covid guidelines.

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These WALX make every step count!

Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles  to help target the upper body too, whilst making the most of being outdoors

An action packed one hour session to help you increase your fitness levels and gain results!

This one hour session is a mix of Cardiovascular exercises , upper body work plus technique and speed drills - what a way to start the day!

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Walk Description:

A there and back countryside route, largely following the Shropshire Way, to the picturesque Sibdon Castle and church.

Open Explorer Walx are simply sociable walks in a mixed ability group, with poles or without, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful countryside around us.

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Walk Description:

A moderate walking pace and working towards 'Gear 2' - aiming to improve the fitness of intermediate walkers.  Benefit from a full body workout and the cross training that walking with poles gives you. A few prompts from me to remind you of your technique and to help you maintain a regular pace. Using the gentle inclines to improve rhythm and cardio fitness. 

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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Walk Description:

The walk leaves Hampsthwaite via the churchyard, and crosses fields before climbing up through Gormires Wood. The walk then descends via Swincliffe Lane and Hurst Lane before returning to Hampsthwaite. At about 3.3 miles, the walk takes around 90 minutes. (Flask)

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Try before youe buy!  Taster session to show you exaactly what the Nordic Walking poles can do for you, feel the abdominal and shoulder muscles engage as they propel you with every stride

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A relaxed evening Walk through our lovely City Centre and Parks , such as Bishops Gardens and Priory Park.

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OAKRIDGE Evening, Moderate Adventure walks with Ursula are BACK!

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Flat tarmac paths for the darker evenings

DISTANCE: approx 5km

All walks must be booked online. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. Contact Emma directly if you have any questions.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

It is essential to register and book in advance online.

For just a £19.99 monthly plan you can join *unlimited Walks, *90mins & under.

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Terrific Tuesday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. Challenging and exhilarating, motivating you in the evenings. 

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This session is for those who want to specifically tone their upper and lower body - these action packed 45 minute workout sessions include toning exercises.

Everyone is encouraged to work at your own pace to push and achieve their fitness goals.

The sessions are designed to help you get the results you want.

We include motivating drills and exercises into a fast paced fun workout whilst making the most of the great outdoors.

We make the most of the environment, using benches, walls and the terrain to build resistance. For variety we sometimes use other equipment. 

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For those who have completed the Learn to Nordic walk course - these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results. Your qualified instructor will add motivating drills and exercises into a fast paced fun walk.

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Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

Please note that you might be required to walk back to the group or do extra `loops` as there will be times when both the workout and wellbeing walkers will set off together.

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is best suited to those that can walk 3 miles comfortably as there might be times when the workout walkers and wellbeing walkers set off together.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Walk Description:

This walk starts from the car park near the cricket club in Hampsthwaite. It follows the footpath up to Myer’s Green, then heads left and down towards the River Nidd. The route then follows the River Nidd back to the bridge at Hampsthwaite, then back to the car Park. With stunning panoramic views along the way, the walk is just over 3 miles, and takes around 90 minutes. (Flask)

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From one hour WALX in your local country park to a half day in the hills.

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 Hatha yoga meets WALX 

Gentle walking interspersed with some standing yoga poses ,flow and mindfulnes.

Strengthening Stretching Calming and Invigorating .

Beginners welcome.

Poles supplied

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Let's get back out in the evenings. If you've been working all day and need to get some fresh air and exercise then Tuesday evenings are for you. 

A moderate paced walk changing venue week on week. Pamphill, Badbury Rings, Holt Heath or Canford. We rotate the walk each week and walk from 3-5 miles. 

This week we start at the little car park opposite Lodge Farm near Kingston Lacy on B3082 and head out towards Witchampton and back along good wide tracks with some inclines. This walk is 5 miles plus so bring water and a snack just in case. It may take a little longer than 90 mins.    

Poles are not a requirement but you must be able to walk a 20 minute mile with few stops. 

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Take time out to enjoy a walk and talk along the paths and tracks to be found in Farington Moss and surrounding areas.

It is essential to register and book online.

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We believe that everyone should be able to enjoy the great outdoors. This evenings walk will be approximately an hour and all abilities welcome . The distance will be about 5 km in an hour 

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 NEW! Tuesday Evening 'Fitness Focus' walk in Emersons Green - 1.5hours, Brisk pace

Walk Grade: Various Terrain, Series of Outdoor Exercises - Head torch required

 A combination of ski fit, outdoor PT exercises and speed hyking.

This is ideal for those that want to build their fitness in 2022. As a qualified and insured Level 3 Personal Trainer and highly qualified Nordic Walking Instrucor I am bringing together a series of focused exercises each week aimed at building your stamina, agility, flexibility and lean muscle getting you looking and feeling great.  I will be introducing bodyweight exercisies and later exercises with weights/bands. You will be working at a much higher level than other walks we have done but it’s a lot of fun too. This is not a walk in a park … Come and try it out?

This session is run by All Seasons Nordic Walking Owner & Instructor - Helen Richardson. Contact: 0787 655 7500