WALX Activity Listing

For a more user friendly experience please go HERE

Page Number: 30 of 124

Total WALX Activities: 3119

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ]

Price: £7.00

Total Body WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 31st May
  • Time: 12:30 PM - 1:30 PM
  • Location: Warwick CV34 6HY, United Kingdom
  • W3W: drape.deny.regard

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Very Low

  • 1
  • Share:

Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 

 Walx speed guide moderate/demanding

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 31st May
  • Time: 1:00 PM - 3:00 PM
  • Location: The Old Rectory, Main Rd, Ombersley, Droitwich WR9 0EW, UK

Pace: Medium

  • 3

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Janet Church

Walk Description:

A sociable walk where you will get into your moderate training zone.  That is approx 6/10 on the rate of perceived exertion scale.

Check the title of the walk for more information.

In case of problems contact your walk leader:

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Exercise Anywhere - Virtual

Quick Info:

  • Distance: Online
  • Date: Tue 31st May
  • Time: 1:00 PM - 1:40 PM
  • Location: ONLINE : WE ARE IN WEST CHESHIRE, YOU ARE AT HOME
  • W3W: freedom.vies.advances

Pace: Very Low

  • 1

Intensity: Very Low

  • 1
  • Share:

Hosted By:

Elizabeth Kerley

Walk Description:

  This is the perfect opportunity to come to Kerley`s s Virtual cuppa. It would be great to see you so we can talk through positive ways forward to keep fit healthy and have social contact

 BOOK ONLINE and your ZOOM login will be sent in your Exercise-Anywhere email reminder.

 

Price: £6.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 31st May
  • Time: 1:30 PM - 2:30 PM
  • Location: Unnamed Road, Stroud GL5 5BP, UK
  • W3W: blush.cadet.below

Pace: Medium

  • 3
  • Share:

Hosted By:

Akhila Underhill

Walk Description:

Come and enjoy the wonderful views from Rodborough Common.

The walk is a ca 2 miles, mixed ability group, using Gear 1 & 2. We will walk on fairly flat terrain with only a few slight inclines to climb.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Community WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 31st May
  • Time: 1:30 PM - 3:30 PM
  • Location: Mariners Way Retail Park, Morrisons, Mariners Way, Preston PR2 2YN, United Kingdom

Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Gillian Mason

Walk Description:

Join me for an afternoon of chat and crafting.  Bring your own craft whether its knitting, sewing, paper crafting or I can provide some things to do. 

We’ll have a coffee and a natter whilst crafting.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Wellness WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 31st May
  • Time: 2:00 PM - 3:00 PM
  • Location: Holland Close, Corfe Castle BH20 5ED, United Kingdom
  • W3W: bids.chromatic.castle

Pace: Medium

  • 3

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Sally Challis

Walk Description:

Gentle WALX that incorporate balance work, flexibility, strength exercises, focused breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.

We meet at Corfe Castle Pavilion. Parking at venue or West Street car park. Toilets available

Any equipment will be cleaned according to Covid guidelines.

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Total Body WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 31st May
  • Time: 2:00 PM - 3:00 PM
  • Location: Northbrook Road, Swanage, Dorset BH19 1QW, UK

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Lizzie Constantine

Walk Description:

These WALX make every step count!

Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles  to help target the upper body too, whilst making the most of being outdoors

An action packed one hour session to help you increase your fitness levels and gain results!

This one hour session is a mix of Cardiovascular exercises , upper body work plus technique and speed drills - what a way to start the day!

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Explorer Open WALX

Quick Info:

  • Distance: 4 Miles
  • Date: Tue 31st May
  • Time: 2:00 PM - 4:00 PM
  • Location: Market St, Craven Arms SY7 9RU, UK
  • W3W: connector.scornful.topped

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Nowela Swanson

Walk Description:

A there and back countryside route, largely following the Shropshire Way, to the picturesque Sibdon Castle and church.

Open Explorer Walx are simply sociable walks in a mixed ability group, with poles or without, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful countryside around us.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 31st May
  • Time: 2:00 PM - 3:00 PM
  • Location: unnamed road, Weyhill, SP11 0RB, United Kingdom
  • W3W: crawling.invents.slopes

Pace: Low

  • 2

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Philippa Firth

Walk Description:

A moderate walking pace and working towards 'Gear 2' - aiming to improve the fitness of intermediate walkers.  Benefit from a full body workout and the cross training that walking with poles gives you. A few prompts from me to remind you of your technique and to help you maintain a regular pace. Using the gentle inclines to improve rhythm and cardio fitness. 

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks

Quick Info:

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Positively Nordic

Walk Description:

The walk leaves Hampsthwaite via the churchyard, and crosses fields before climbing up through Gormires Wood. The walk then descends via Swincliffe Lane and Hurst Lane before returning to Hampsthwaite. At about 3.3 miles, the walk takes around 90 minutes. (Flask)

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Taster Session

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 31st May
  • Time: 3:30 PM - 4:30 PM
  • Location: 1 Doublebois Court, Doublebois House, Liskeard PL14 6LD, United Kingdom

Pace: Low

  • 2

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Tug Wilson

Walk Description:

Try before youe buy!  Taster session to show you exaactly what the Nordic Walking poles can do for you, feel the abdominal and shoulder muscles engage as they propel you with every stride

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 31st May
  • Time: 5:30 PM - 6:30 PM
  • Location: oaklands park chichester

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Sylvia May

Walk Description:

A relaxed evening Walk through our lovely City Centre and Parks , such as Bishops Gardens and Priory Park.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 31st May
  • Time: 6:00 PM - 7:00 PM
  • Location: ASDA Oakridge Car Park, MK14 6GL
  • W3W: culminate.mural.miss

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Ursula Ghaleb

Walk Description:

OAKRIDGE Evening, Moderate Adventure walks with Ursula are BACK!

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Flat tarmac paths for the darker evenings

DISTANCE: approx 5km

All walks must be booked online. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. Contact Emma directly if you have any questions.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

It is essential to register and book in advance online.

For just a £19.99 monthly plan you can join *unlimited Walks, *90mins & under.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

Total Body Open WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 31st May
  • Time: 6:00 PM - 7:00 PM
  • Location: Allestree Park, Burley Hill, (Derby rd), Allestree, Derby DE22 2ET, United Kingdom
  • W3W: cloak.dawn.bars

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Sam Armstrong

Walk Description:

Terrific Tuesday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. Challenging and exhilarating, motivating you in the evenings. 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Nordic WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 31st May
  • Time: 6:00 PM - 6:45 PM
  • Location: 5 A259, Ferring, Worthing BN12, UK
  • W3W: intro.fast.icon

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Pauline Jones

Walk Description:

This session is for those who want to specifically tone their upper and lower body - these action packed 45 minute workout sessions include toning exercises.

Everyone is encouraged to work at your own pace to push and achieve their fitness goals.

The sessions are designed to help you get the results you want.

We include motivating drills and exercises into a fast paced fun workout whilst making the most of the great outdoors.

We make the most of the environment, using benches, walls and the terrain to build resistance. For variety we sometimes use other equipment. 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Workout Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 31st May
  • Time: 6:15 PM - 7:15 PM
  • Location: Cannon Ln, Pinner HA5 1JF, UK

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Denis Collen

Walk Description:

For those who have completed the Learn to Nordic walk course - these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results. Your qualified instructor will add motivating drills and exercises into a fast paced fun walk.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Workout Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Tue 31st May
  • Time: 6:30 PM - 7:30 PM
  • Location: Forest Avenue, London E4 6AR, United Kingdom

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Nikkii Barnett

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

 

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

Please note that you might be required to walk back to the group or do extra `loops` as there will be times when both the workout and wellbeing walkers will set off together.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Well Being Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 31st May
  • Time: 6:30 PM - 7:30 PM
  • Location: Forest Avenue, London E4 6AR, United Kingdom

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Ana Haynes

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is best suited to those that can walk 3 miles comfortably as there might be times when the workout walkers and wellbeing walkers set off together.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

 

 

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks

Quick Info:

Pace: Medium

  • 3
  • Share:

Hosted By:

Positively Nordic

Walk Description:

This walk starts from the car park near the cricket club in Hampsthwaite. It follows the footpath up to Myer’s Green, then heads left and down towards the River Nidd. The route then follows the River Nidd back to the bridge at Hampsthwaite, then back to the car Park. With stunning panoramic views along the way, the walk is just over 3 miles, and takes around 90 minutes. (Flask)

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer WALX

Quick Info:

  • Distance: 4 Miles
  • Date: Tue 31st May
  • Time: 6:30 PM - 8:00 PM
  • Location: Houns Tout Car Park, West Street, Kingston BH20 5LL, United Kingdom
  • W3W: roughness.glossed.thinking

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Lizzie Constantine

Walk Description:

From one hour WALX in your local country park to a half day in the hills.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Wellness WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 31st May
  • Time: 6:30 PM - 7:30 PM
  • Location: Lime Street, Olney, MK46 4AB, United Kingdom
  • W3W: mugs.outermost.ideal

Pace: Low

  • 2

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Faith Jones

Walk Description:

 Hatha yoga meets WALX 

Gentle walking interspersed with some standing yoga poses ,flow and mindfulnes.

Strengthening Stretching Calming and Invigorating .

 

Beginners welcome.

Poles supplied

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Nordic WALX

Quick Info:

  • Distance: 5 Miles
  • Date: Tue 31st May
  • Time: 6:30 PM - 8:00 PM
  • Location: Blandford Road, Pamphill BH21 4DZ, United Kingdom
  • W3W: paused.exits.phantom

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Lucie Cormack

Walk Description:

Let's get back out in the evenings. If you've been working all day and need to get some fresh air and exercise then Tuesday evenings are for you. 

A moderate paced walk changing venue week on week. Pamphill, Badbury Rings, Holt Heath or Canford. We rotate the walk each week and walk from 3-5 miles. 

This week we start at the little car park opposite Lodge Farm near Kingston Lacy on B3082 and head out towards Witchampton and back along good wide tracks with some inclines. This walk is 5 miles plus so bring water and a snack just in case. It may take a little longer than 90 mins.    

Poles are not a requirement but you must be able to walk a 20 minute mile with few stops. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer WALX

Quick Info:

  • Distance: 4 Miles
  • Date: Tue 31st May
  • Time: 6:30 PM - 8:00 PM
  • Location: St Paul's, Church Lane, Farington Moss PR26 6RD, United Kingdom
  • W3W: actor.payer.fast

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Angela Clarke

Walk Description:

Take time out to enjoy a walk and talk along the paths and tracks to be found in Farington Moss and surrounding areas.

 

It is essential to register and book online.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Accessible Open WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 31st May
  • Time: 6:30 PM - 7:30 PM
  • Location: LU62 EG Ivinghoe Beacon Car Park National Trust
  • W3W: thighs.chambers.grab

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Sarah Marsden

Walk Description:

We believe that everyone should be able to enjoy the great outdoors. This evenings walk will be approximately an hour and all abilities welcome . The distance will be about 5 km in an hour 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 31st May
  • Time: 6:30 PM - 8:00 PM
  • Location: Sainsbury’s, The Village, Emerson Way, Emersons Green BS16 7AE

Pace: Medium

  • 3

Intensity: Moderate

  • 4

Gradient: Low

  • 2
  • Share:

Hosted By:

Helen Richardson

Walk Description:

 NEW! Tuesday Evening 'Fitness Focus' walk in Emersons Green - 1.5hours, Brisk pace

Walk Grade: Various Terrain, Series of Outdoor Exercises - Head torch required

 A combination of ski fit, outdoor PT exercises and speed hyking.

This is ideal for those that want to build their fitness in 2022. As a qualified and insured Level 3 Personal Trainer and highly qualified Nordic Walking Instrucor I am bringing together a series of focused exercises each week aimed at building your stamina, agility, flexibility and lean muscle getting you looking and feeling great.  I will be introducing bodyweight exercisies and later exercises with weights/bands. You will be working at a much higher level than other walks we have done but it’s a lot of fun too. This is not a walk in a park … Come and try it out?

This session is run by All Seasons Nordic Walking Owner & Instructor - Helen Richardson. Contact: 0787 655 7500

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ]

WORKING