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Join Angela for a fun time in Avenham - approx. 5km walk.

It is essential to register and book in advance online.

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Walk Description:

Join Emma for a Moderate Adventure Nordic Walk at Woburn. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone.

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These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

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Walk Description:

Come and join Mary for a walk in the New Forest to kick start your Jubilee weekend.

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Walk Description:

Our social Nordic WALX explore the beautiful areas around Hertford and its surrounding towns and villages.

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Walk Description:

Ringwood forest walk parking in St Stephens Lane opposite Starlight farm Close, Verwood.

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Walk Description:

A mid week longer walk with NNW Walk Leader, Becky Sewell.  Lots of choices to mix up these walks so each week you see something different.  From the Marriott’s Way to Reepham or out along small tracks and the tiny secret Catchback Lane....

 Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.  Lovely cafe so we can enjoy coffee afterwards in the sunshine (we hope!)

Moderate / fast pace - must be able to walk consistently at steady 3.3mph pace

YOU WILL SEE STEAM TRAINS ON THIS WALK!!!  Join us for this gem….

4 Miles

£8 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

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Learn to Nordic Walk for improved fitness and wellbeing.

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Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 90 minutes.

Covering approximately 3-4 miles

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Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

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Want To Try Nordic Walking?

Come and try this 30 minute Power Of Poles taster session and experience how good Nordic Walking makes you feel, so that you can make an informed decision to take up Nordic walking and join one of our Power Of Poles beginner's workshops.

We supply the poles. All poles are stringently sanitized and isolated for 72 hours prior to and after use.

We have strict covid protocols and ask that you to maintain a distance from other attendees. Please carry a face mask and hand sanitizer.

If you do feel unwell between booking this session and attending we ask that you err on the side of caution and cancel your booking.

Your WALX Masters is trained to deliver the Nordic Walking UK FREEDOM programme.

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Walk Description:

This session is for those walkers who need a slower paced walk due to specific ongoing health and mobility conditions. It is ideal if you are just starting out to getting fitter.

It is specifically for clients who are unable to attend workout walks due to the physical demand of those sessions. This sessions will cover different disciplines at a pace and level to suit you. These different disciplines will vary each week depending on attendees and will cover the following, cardio, balance, mobility, flexibility, endurance all to  improve mobility and balance.

During the session there are a number of opportunities to stop and rest if necessary.

The key to this session is enjoyment and to take safe exercise outside in our  lovely parks and Comyn   

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Walk Description:

Gentle WALX great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

The class is designed to help you get confident moving outdoors, whilst enjoying the fresh air and having some fun.

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Walk Description:

A gentle afternoon core session delivering all the well-founded principles of Pilates.

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Walk Description:

This walk is a circular walk with stunning views, we take a variety of routes up here depending on conditions underfoot, a combination of meadow, woodland, golf course relatively flat with potential for uneven and rooty pathways if we take the woodland route otherwise not technically challenging.  Route can be changed depending on preference within the group.

 Mainly a pacy Gear1 or 2 but options for Gear 3 for those who like more of a challenge.  Also options to increase the challenge or keeping it nice and steady so suitable for all levels of fitness.

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Walk Description:

Gentle WALX which incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. A Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is a sociable. and friendly group

You can join this  OPEN wellness walk with or without poles . It is a friendly,  supportive mixed ability group. We prefer to walk with poles as it is more effective than ordinary walking .When poles are used we are able to engage the upper body, core muscles, improve posture and burn more calories

You will need to book online as a completed PARQ ( Health  form ) is required

 These walks will be ideal for anyone recovering from Covid and those walkers who want a gentle return to pre lockdown fitness levels.  These sessions will help you become fitter and stronger if you have Neurological problems, medical conditions, jointproblems  or are returning to exercise after being inactive. They are supported by the NeuroTherapy centre in Saltney.

 Please  bring with you a mask, hand gel/ wipes, and  a pair of disposable gloves in a small rucsac with your drink  and any medication you may need .

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Walk Description:

A Wellness moderately paced walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. This Wellness WALX is open to those using poles, not using poles or who would like to try poles.

Beginners are very welcome.

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Walk Description:

Join Mel for a Moderate Adventure Walk around the Dunstable Downs area.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. Pole hire included

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ONLINE CLASSES

For online classes you must ensure that you have a clear area to train (Approx 2m Square).

You must dress appropriately for the session.

You must ensure that your emergency contact details are up to date in your profile. 

You will need a mat for floor exercises, a tea towel for strength exercises and a place where you can do press ups such as a kitchen work surface.  If you have access to a fitness band that would be useful too.

If the class is billed as a Gymstick/Pro X Walker/Isobow owners class you MUST have these items.

INDOOR CLASSES 

Bring a mat and clothing suitable for indoor fitness.

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Walk Description:

This is a lovely walk and the perfect way to enjoy a summers evening.

Start at the Rugby Club and enjoy a peaceful Walk onto the Centurion's way up to the Earl of March .

All are welcome ....with or without Poles .

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Walk Description:

Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.

All our walks will be conducted in line with government COVID guidelines, and we ask that you also comply with these.

If you are displaying any symptoms, please stay at home. All booked walks can be refunded.

If you experience any COVID-19 symptoms within days of a walk please contact us immediately.

Please book in advance online. Freedom Passport Holders only.

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Walk Description:

With Nordic Walking at it heart this one hour session will gently build strength and stability.

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Walk Description:

Join Julia for an evening’s Nordic Walk around Allestree Park, enjoy 300 Acres of Parkland close to the city centre. 

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Walk Description:

NEW for Wednesday Evenings - Join Emma for a Gentle paced Nordic Walk at Caldecotte Lake

A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr)

GENTLE pace: 4 km/2 miles p/hr

TERRAIN: Mostly flat tarmac or grass paths

DISTANCE: approx 4km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS 

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Walk Description:

A sociable walk where you will get into your moderate training zone.  That is approx 6/10 on the rate of perceived exertion scale.

Check the title of the walk for more information.

Please support this new walk idea.

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.