WALX Activity Listing

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Page Number: 6 of 124

Total WALX Activities: 3119

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Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 6 Miles
  • Date: Tue 24th May
  • Time: 10:30 AM - 1:30 PM
  • Location: The Railway, Stockport Road, Stockport SK6 6HU, United Kingdom

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Michael Podmore

Walk Description:

MIKE`S LONGER 2-3 HOUR TUESDAY ADVENTURE WALK (meet at 10.20am for a prompt 10.30am start time) - Led by Parks and Pathways Walk Leader Mike Podmore. It will be a moderate pace 2 -3 hour walk of around 5 to 8 miles from different locations taking place  at least twice a month when Mike is available. 

THIS WEEK - Chadkirk Chapel, Peak Forest Canal & the Hyde Bank Tunnel from the Railway Pub, Marple. The walk is 5.5 miles and is mostly on decent tracks/paths. There are several flights of steps downhill, some steady climbs and one stile. From the pub car park the walk takes country lanes and passages to join the Peak Forest canal at Lock 7, of which there are 16 locks in the Marple flight of locks. Passing over the famous Marple Aqueduct we eventually climb over the Hyde bank tunnel to rejoin the canal before taking a woodland path through Kirk Woods towards Chadkirk Chapel which is definitely worth a visit. Taking a high woodland path we cross the Otterspool Bridge under which flows the River Goyt. We will have a short stop here to take a look at the Stockport Community Hydro and Otterspool weir. We then take a path through the woods high above the River Goyt to join Cycleway Route 55 which takes us passed the old site of Marple Hall which sadly no longer exists and back tothe start. Toilets available at the end of the walk at the pub plus plenty of spots for 'wild' on route. Bring food & drink to have during the walk. 

Meeting point – Meet in the car park at the Railway Pub, Stockport Road, Rose Hill, Marple SK6 6EN. Note that the entrance to the car park is on Railway Road at the side of the pub. Leave the M60 at junction 27 (A560 exit). At the Portwood Roundabout take the 5th exit onto St. Marys Way/A6188/A626. After half a mile turn (filter) left onto Hall Street/A626. Stay on the A626 (which becomes Stockport Road) and after 3.4 miles turn right onto Railway Road just before the pub then left into the pub car park. 

What3Words - ///having.unfocused.liquid (very apt) will take you to the entrance of the car park on Railway Road.  

Google Maps - search for The Railway, 223 Stockport Road, Rose Hill, Marple. 

PLEASE NOTE, you need to have your own poles to attend this walk as no poles will be available for hire. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Total Body WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 24th May
  • Time: 10:30 AM - 11:30 AM
  • Location: Archery Road, Warwick CV31 3PT, United Kingdom
  • W3W: shock.youth.pile

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Very Low

  • 1
  • Share:

Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 

 Walx speed guide moderate/demanding

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £12.00

Wellness Open WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 24th May
  • Time: 10:30 AM - 11:30 AM
  • Location: Spaniards Inn, Spaniards Road, London, NW3
  • W3W: chained.worry.dinner

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Martin Christie

Walk Description:

A gentler walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. This Wellness WALX is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £12.00

Nordic WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 24th May
  • Time: 10:30 AM - 11:30 AM
  • Location: Spaniards Inn, Spaniards Road, London, NW3
  • W3W: chained.worry.dinner

Pace: Medium

  • 3

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Michelle Wayne

Walk Description:

A gentle- to moderate-paced Nordic walk for all abilities. Your instructor will challenge faster walkers while supporting those who require a slightly gentler pace.

New to Nordic walking? Get in touch to discuss getting started on a Tuesday morning.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Total Body Open WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 24th May
  • Time: 10:30 AM - 11:30 AM
  • Location: Sandstone Trail, Frodsham WA6, UK
  • W3W: dressy.clincher.advice

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Elizabeth Kerley

Walk Description:

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.

Join us for this fun and invigorating session to strengthen, mobilise, coordinate and stabilise.  With Smovey, many exercises are possible that help to strengthen the muscles, mobilise the joints, increase coordination and stabilisation and increase the heart rate. The Smovey is the must-have exercise tool. This Open WALX is also available for customers who are not members to provide a flavour of WALX

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 24th May
  • Time: 10:30 AM - 11:45 AM
  • Location: Aylestone Park
  • W3W: become.tiles.valid

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Alison Gaster

Walk Description:

A gentle starting from Aylestone Park and heading out across the Lugg Meadows.

Poles provided if required, new walkers always welcome.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 24th May
  • Time: 10:30 AM - 11:30 AM
  • Location: Bristol, City of BS4 3EW, United Kingdom
  • W3W: clocks.pack.vent

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Liz Futcher

Walk Description:

Arnos Vale Cemetery Trail - Secret History - 'Walk Talk & Tea'

 Walk Grade: 2.5miles, flat, gentle pace only, 1 hour

Step into a secret world and discover a unique heritage site in the heart of Bristol, as you enter 45 green acres of spectacular Victorian Garden Cemetery. Established by the Victorians, there are graves with secret symbols and amazing architecture.

 This walk is being led by All Seasons Nordic Walking Walk Leader, Liz Futcher, Contact: 0771 422 1806

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 24th May
  • Time: 10:30 AM - 12:00 PM
  • Location: Scadbury Park car park, Chislehurst BR7, UK
  • W3W: drops.salad.racks

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Walk Description:

Moderately paced walk with some hills. Ideal for newer walkers ready for more of a challenge.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Taster Session

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 24th May
  • Time: 10:30 AM - 11:15 AM
  • Location: National Trust - Saltram, Plymouth, UK

Pace: Very Low

  • 1

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Juliet Wilde

Walk Description:

A 45 minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!!

Poles are provided. Wear comfortable clothes and shoes suitable for walking and the weather. If you have to carry a bag, a backpack is the most convenient as anything else may hinder your walking action.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Total Body WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 24th May
  • Time: 10:45 AM - 11:45 AM
  • Location: Archery Road, Warwick CV31 3PT, United Kingdom
  • W3W: shock.youth.pile

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Very Low

  • 1
  • Share:

Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 

 Walx speed guide moderate/demanding

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 24th May
  • Time: 11:00 AM - 12:00 PM
  • Location: Whitlingham Ln, Norwich NR14 8TS, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Walk Description:

 

Not joined a Nordic group walk for a while? Concerned about pace? Want to enjoy a gentle Gear 1 - 2 paced walk with good company in a fabulous spot? Like the idea of completing 2.5 miles in an hour? This is the walk for YOU!  

This walk is the perfect way to work on your fitness in a fabulous setting.Come and enjoy gentle walking in the woods, pastures and next to the broad at beautiful Whitlingham Country Park take in the views, fresh air and company of the group, whilst being active outdoors. Routes alternate each week.  Expect hills...

2.5 miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Wellness WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 24th May
  • Time: 11:00 AM - 12:00 PM
  • Location: Lodge Bank, Brinscall, PR6 8QR, United Kingdom
  • W3W: boomer.shorthand.scooter

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Medium

  • 3
  • Share:

Hosted By:

WALX Preston

Walk Description:

This approx. 3km walk will be at a gentle pace on mostly flat terrain.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Accessible Open WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 24th May
  • Time: 11:00 AM - 12:00 PM
  • Location: Whipsnade LU6 2LN, United Kingdom

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Melanie Davis

Walk Description:

Join Mel for a Gentle Walk around the Whipsnade & Dunstable Downs area.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This GENTLE walk is for those who can walk 3-4 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Nordic Open WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 24th May
  • Time: 11:00 AM - 12:00 PM
  • Location: WS33 NJ Stafford Road, Bloxwich, Walsall
  • W3W: undefined

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

WALX WALK on Plus

Walk Description:

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 24th May
  • Time: 11:30 AM - 12:30 PM
  • Location: 13 Hookstone Wood Rd, Harrogate HG2 8PN, UK
  • W3W: congratulations.catch.hats

Pace: Low

  • 2
  • Share:

Hosted By:

Jo Trigg

Walk Description:

A gentle and safe way to improve your fitness. This very leisurely walk includes exercises that help restore flexibility, balance and strength. No pressure here to walk further or faster than you feel comfortable with, but aiming to gradually increase confidence and fitness. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

 NORDIC Well Being Walks

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 24th May
  • Time: 11:30 AM - 1:00 PM
  • Location: 13 Hookstone Wood Rd, Harrogate HG2 8PN, UK
  • W3W: congratulations.catch.hats

Pace: Low

  • 2
  • Share:

Hosted By:

Positively Nordic

Walk Description:

This walk is for those who feel ready for more of a challenge than our reguar wellbeing walks offer, but aren't quite ready yet to join a longer, and quicker-paced, easy adventure walk. Lasting up to 90 minutes, the distance and pace will aim to provide just the right amount of challenge, and aid progression.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.99

Total Body Open WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 24th May
  • Time: 12:00 PM - 1:00 PM
  • Location: Portsmouth Rd, Esher KT10, UK

Pace: High

  • 5

Intensity: High

  • 5

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Paula Elliott

Walk Description:

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Wellness Open WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 24th May
  • Time: 12:15 PM - 1:15 PM
  • Location: Asda, Crossways Boulevard, Worcester Park Estate, DA9 9UX, United Kingdom
  • W3W: cans.nature.warm

Pace: Medium

  • 3

Intensity: Very Low

  • 1

Gradient: Low

  • 2
  • Share:

Hosted By:

Helen Sadique

Walk Description:

You may join this walk without the Power of Poles training, I will teach you the technique during the walk.

 

The walk will be designed for all levels from rehabilitation to advanced Nordic Walkers - the beauty of green spaces.

 

We will leave the car park and have a short walk through the pathways to lead us to Worcestor park where we can either take a walk around the path or on to the green and bring in the hills to the workout. Some weeks we may venture to Stone recreation ground or along the Thames to the Abbey at Ingress Park.

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Tue 24th May
  • Time: 12:30 PM - 2:00 PM
  • Location: Swanmead Way, Tonbridge, TN9 1GG, United Kingdom
  • W3W: reef.half.spoil

Pace: Moderate

  • 4

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Walk Description:

I love this peaceful walk along the river......a chance for a little mindfulness perhaps.  

MODERATE Walks - walks might involve hills and we walk at a pace of around 3 -3.5 miles per hour.  Walks are normally around 90mins.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Total Body WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 24th May
  • Time: 12:30 PM - 1:30 PM
  • Location: Warwick CV34 6HY, United Kingdom
  • W3W: drape.deny.regard

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Very Low

  • 1
  • Share:

Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 

 Walx speed guide moderate/demanding

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Total Body WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 24th May
  • Time: 12:30 PM - 1:30 PM
  • Location: Warwick CV34 6HY, United Kingdom
  • W3W: drape.deny.regard

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Very Low

  • 1
  • Share:

Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 

 Walx speed guide moderate/demanding

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 24th May
  • Time: 1:00 PM - 3:00 PM
  • Location: School Rd, Bromsgrove B60 4BS, UK

Pace: Medium

  • 3

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Janet Church

Walk Description:

A sociable walk where you will get into your moderate training zone.  That is approx 6/10 on the rate of perceived exertion scale.

Check the title of the walk for more information.

In case of problems contact your walk leader:

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £0.00

Exercise Anywhere - Virtual

Quick Info:

  • Distance: Online
  • Date: Tue 24th May
  • Time: 1:00 PM - 1:40 PM
  • Location: ONLINE : WE ARE IN WEST CHESHIRE, YOU ARE AT HOME
  • W3W: freedom.vies.advances

Pace: Very Low

  • 1

Intensity: Very Low

  • 1
  • Share:

Hosted By:

Elizabeth Kerley

Walk Description:

  This is the perfect opportunity to come to Kerley`s s Virtual cuppa. It would be great to see you so we can talk through positive ways forward to keep fit healthy and have social contact

 BOOK ONLINE and your ZOOM login will be sent in your Exercise-Anywhere email reminder.

 

Price: £20.00

Power of Poles Intro Course

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 24th May
  • Time: 1:30 PM - 3:00 PM
  • Location: Narlows Lane Car Park, Narlows Lane, Thorpe DE6 2AT, United Kingdom
  • W3W: crank.river.forensic

Pace: Low

  • 2

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Janneke Gorzeman

Walk Description:

Power of Poles intro course

Find out how to use fitness walking poles to achieve the results YOU want. This course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.

This course will ensure you get the correct movement and techniques from the start. Whilst we do provide poles for tuition sessions these are thoroughly cleaned before and after use. At the moment Poles used for tuition are strapless.

Have a look at power-of-the-poles-now-available for more information.

After this course you will receive the Freedom Passport to book walks with all NWUK instructors.

A progression to an optional Part 2 of the course gives you the opportunity to explore how to get more out of using Nordic style strapped poles with drills and advanced technique tuition.

This is what other people said:

"Thank you for the course on thursday I really enjoyed the afternoon , and am looking forward to being in the walks. It was all very informative and you also made it enjoyable . See you on thursday I only ached a little bit the next day."

"I found the handles comfortable with good grip and ledge hand rest. The poles felt stable, I walk with carbon poles and expected these to feel a lot heavier, but I adapted to them quickly and this wasn’t an issue. On top of each handle is a clear image of L and R so no confusion which pole in what hand. The feet are sturdy like mini black boots, easy to remove.

I would prefer this style to use over rugged and hilly terrain, especially climbing over styles as no unclipping and re clipping of straps, I can also see the benefit of this style for people who suffer from joint problems in the hands and wrists as straps can aggravate some conditions. 

For me personally I think they would have helped me post op and through the learning process of walking again because of there stability, I felt more grounded. I certainly felt that I had completed a good work out and waited until the following morning to see how my body had reacted. The benefit for me was I felt it had worked the core area, when walking with my carbon poles I am conscious of mentally and physically pulling my core muscles in, with the urban poles I noticed without thinking I could feel it happening, and certainly felt it next day.My upper arm also had a stronger workout, this was soaked away by a much needed shower.

These are brilliant poles as it gives everyone an opportunity to walk and feel able, to join in."

Please do not book on for this course if you think you may have symptoms or have been in contact with some one who has symptoms of Covid-19. Thank you for your understanding.

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Wellness WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 24th May
  • Time: 2:00 PM - 3:00 PM
  • Location: Holland Close, Corfe Castle BH20 5ED, United Kingdom
  • W3W: bids.chromatic.castle

Pace: Medium

  • 3

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Sally Challis

Walk Description:

Gentle WALX that incorporate balance work, flexibility, strength exercises, focused breathing routine and a bit of relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.

We meet at Corfe Castle Pavilion. Parking at venue or West Street car park. Toilets available

Any equipment will be cleaned according to Covid guidelines.

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

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WORKING