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Fridays at Woburn! Join Emma for a 'Feel Good Friday' Walk.

A Gentle/Moderate pace walk for everyone with time to 'Look', take a photo, immerse yourself in your surroundings with the emphasis on enjoying your surroundings and company. Learn something new, take time to appreciate the seasons. Allow up to 75mins as you never know what we'll find...

GENTLE/ADVENTURE pace: 4-5 km / 2-3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: up to 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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Friday Frolickers Health Walk

The Friday Frolickers is a friendly, relaxed and sociable Health Walk, ideal if you would like to become more active without feeling that you need to be particularly fit to join in.

It’s a great starting point if you are returning to activity, building your confidence, have health concerns or would simply prefer a gentler walk. It can also help you gradually build towards longer or more vigorous walks if that is your goal.

We walk at a pace that suits the group and nobody is left behind. There is plenty of time to chat, enjoy the fresh air and get to know other walkers along the way.

Regular walking is a simple way to improve stamina, strength, balance and general wellbeing. Just as importantly, being part of a friendly group can make keeping active much more enjoyable and easier to maintain.

Come along, enjoy a walk, have a chat and discover just how much fun being active with the Friday Frolickers can be.

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Total Body WALX – Outdoor Fitness

This is much more than just a walk. It’s an outdoor fitness session designed to challenge your whole body while enjoying the fresh air and exercising with a friendly group.

Throughout the walk we incorporate a variety of exercises to work on strength, cardiovascular fitness, balance, coordination, flexibility and mobility. We also use poles to engage the upper body and help turn walking into an effective full-body workout.

Expect to get your heart rate up, challenge your muscles and feel like you’ve had a good workout! Exercises and walking sections can be adapted, so you can work at the level that challenges you.

Fitter participants will have opportunities to push themselves harder, while others can choose an appropriate level. We have plenty of ways of working with different fitness levels while still keeping everyone together.

Most importantly, we have fun. Exercising outdoors with other people makes working hard much more enjoyable and helps keep you motivated.

Perfect if you want to improve your fitness, get stronger and challenge yourself without stepping inside a gym.

Come along, work hard, have fun and get fit in the fresh air!

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Our lovely Friday Improver walk is our usual lovely hour of gentle walking (every other week this is 1.25 hours) but with a little extra to improve your fitness level. It may be speed, distance or hills but all within a moderate range to improve you gradually.

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Where will today`s walk take us? Who is brave enough to book?

Walk lengths will vary. Whilst most will be 90 minutes, please allow up to 2hrs for the walk 

Location will be announced 1-2 weeks before, but it`ll be within ~20mins drive of Stalybridge. Any questions before then, contact Chris

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Meet at the bottom of the free car park near the entrance to the gardens.

(Post code EX38 8PH). 

For those of you who have completed the Learn to Nordic walk course.

These action packed walks are designed to help you improve your fitness levels and gain FAST results.

Enjoy sociable Nordic walking in stunning locations with a mixed ability group.

Lead by accredited instructors or walk leaders, these walks make the most of our beautiful coastal countryside & Gardens and are a relaxing way to enjoy being active outdoors.

This adventure walk will take us along firm foothpaths through wooded areas and gardens. We start and finish at the entrance where we have a choice of venues in which to enjoy locally grown and produced refreshments.

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Join me on an adventure, nordic walking up to 3ml on public footpaths in the south Norfolk countryside. Feel invigorated and enjoy the fresh air and nature. Get your heart pumping in these small group, Gear 2 nordic walks lasting 1-1.5hr. They take place on mixed terrain where paths can be uneven, muddy and stony.

Poles are provided for this session. Please aim to arrive 5-10min before the start time so we can begin the session promptly.

This is an outdoor activity and you will need to bring appropriate clothing and footwear for the weather and terrain which can be uneven, stony and muddy with possible nettles and brambles.

Please bring a water bottle and snacks and a small back pack is useful for carrying them in. 

Sessions need to be booked online in advance.

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Walk Description:

A 1 hour walk around Durlston Country park encompassing the nature and geology of the landscape. All whilst enjoyng the stunning views of the Jurassic Coast. 

During every season there is always something to enjoy. Be it the wild flower meadows or the framed views amongst the woodland walk of the seascape and beyond. Make this your weeky taste of the Jurassic Coast - it never disappoints. 

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From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.

On Fridays we like to start and end our walk (or drive a short way) at a local cafe. The walks are around 4-5 miles and take around 2 hours.

Poles are optional on an Open WALX - if you would like to try some poles please contact me in advance.

Today walk at West Woods Car Boot Cafe afterwards at picnic site to celebrate several recent birthdays with cake. Please bring something sweet or savory to share and a cup. Coffee and tea will be provided.

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Choose the pre-paid option and get 20% off - this walk costs £7

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.