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Circuit Class

This is a fabulous session using free weights to music  to build, tone, strength the whole body. There will be a mix and varied workout which will include some floor work. This session is delivered as a group session to help keep you motivated. You will  work at your own pace using weights suitable for you.

You will need trainers and a mat for these sessions.  

In the summer these sessions will be outside until the evenings get dark.    

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Hooray! We are delighted to bring back our Evening sessions for the summertime.

Come and join us for a brisk walk 3 mile walk in the lovely setting of Sywell Reservoir. Whether you are a Nordic Walker or do not want to use poles, we will encourage you to get more from a walk, with tips on posture, better muscle engagement and even a faster pace.

What a great way to finish off a busy day at work, especially if you have spent the day sitting. Fresh air, exercise and a laugh with friends. You never know, you may even get a better night's sleep!

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Duration - one hour, walk grade 2.5.  Finish off the working day with a walk in the Park.  The Evening Walk is a great way to relax, it’s social and exercise too!  It`s aimed at the moderate level walker and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together. This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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Join Danielle for a sociable Nordic walk around Hyde with a mixed ability group, ideal for beginners

Where will tonight`s walk take you? Join Mary as she leads you around the canals and hidden woodlands of Hyde and Haughton Dale. 

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Join Emma for a Evening Adventure Nordic Walk in the Woods!

A NEW Evening Walk for alternate Monday evenings.

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: woodland paths with some hills

DISTANCE: approx 5km

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

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A great way to stretch your legs and exercise your whole body after work, with the sociability and safety of exercising in a group. You'll need a headtorch in the winter months.

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An evening walk of approximately 3 miles exploring the picturesque Cannock Chase. We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker, this walk is for you.

Bring a head torch so you can see animals settling in for the evening as the nocturnal animals get ready for their night’s work.

We offer a chance to catch up and chat with friends, or, if you prefer to enjoy being outdoors but want some time to yourself, you can relax and let us worry about the route.

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Our social Explorer Walx explore the beautiful areas around Hertford and its surrounding towns and villages and are open to walkers who do not wish, or are not able, to use poles. 

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Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there's no excuse not to get up and going – come and join us.

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Use Smoveys to help your balance and co-ordination while you move. The class is sutiable for all levels and you can use light weights or collapsed poles instead of Smoveys. The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.