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We love it here!

This walk truly is a FAB Thursday boost - approx an hour at moderate Gear 2 pace with Gear 3 options. Our walk will take us out through Eaton Park and across into the UEA with plenty of choices right from the start. These walks differ each week; from saying hello to the donkeys above the Yare Valley Marshes and circumnavigating the Broad to following routes along the Yare and visiting the often-missed Earlham Hall.  There’s so much to see on wide grassy paths.  No wonder we LOVE it here.

Enjoy the views, fresh air and company of the group while also being active outdoors.  These walks alter each week but will be approx 3 miles.

3 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

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Walk Description:

Walk yourself fitter.whilst enjoying the outdoors.

This is a GEAR 2 walking circuit of the park where some targeted drills, designed to get your heart rate up and improve. muscle strength and endurance,are incorporated.  

This is a fun sociable group and we always have coffee after  

You need to have completed a power of poles to book this activity 

please contact me 07764201105 if you want to find out more 

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Walk Description:

Thursday mornings are always a busy walk with lots of folk getting out in our lovely countryside. We rotate between Tesco Greenfield and Saddleworth Leisure Centre with the occasional walk from elsewhere so do check on the starting point!

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Walk Description:

This is a walk on fairly easy terrain starting  from Ensfield Bridge near Leigh.  We can either head towards Barden Lake along the river path, or back towards Penshurst Place along the estate road.  It really depents on how wet the paths are!  We will walk at a bit of pace to get the heart rate up!

MODERATE Walks - walks might involve hills and we walk at a pace of around 3 - 3.5 miles per hour.  The walks are usually around 90 mins.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Start the day with a fast paced circuit of this lovely reservoir. We finish the session with a set of exercises/ drills to improve muscle strength, agility, stamina and balance.

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Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 Walx speed guide moderate/demanding

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Walk Description:

Join Sally for a walk at the Blue Pool and on Norden Heath. Good terrain with some uneven ground, tree roots and mud at times. There are wonderful views of the Blue Pool and across the heathland to the Corfe Castle ridges and Poole Harbour.

Free parking- entry to Blue Pool included. 

Toilets and Cafe

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Walk Description:

A beautiful local Walk from Boxgrove to Halnaker Windmill.

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Walk Description:

These WALX make every step count! Total Body walking ™ is a unique mix of drills and strength exercises.

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Walk Description:

Enjoy sociable Nordic walking in beautiful surroundings

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Walk Description:

Nordic Walk with exercises thrown in, enjoying the beautiful scenery around Hosey Common. This is a faster walk. If you are unsure if it is for you, please ask Liz.

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Walk Description:

This walk takes approximately 2 hours. It is relatively easy with some gentle gradients and the varied terrain includes - part country lane, grass tracks, open countryside and wooded tracks. There might be some bluebells ....

Should you have the energy and time a further couple of miles can be added on towards the end of the walk.

The Fox opens at 12noon should you be tempted by a coffee and/or lunch. 

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Walk Description:

This is a faster pace walk around Upton Country Park for people wanting a morning exercise in a lovely natural environment

We are required to follow social distancing guidelines. Please keep 2m apart at all times

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Walk Description:

This is a great workout if you are looking to improve your all over body strength. 

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Walk Description:

A hidden gem of a park with numerous grassy paths and trails - perfect for summer walking in good company. If you are looking for an hour of ‘feel good’ exercise in a spectacular location, this is the walk for you. You will feel energised whatever the weather in this lovely place…abundant in colourful wildflowers at this time of the year!

Ideal for those with concerns about either distance, pace, rehabilitation or certain medical conditions. These gentle walks will be just what you need to build up your confidence and improve your health. Balance, co-ordination and strength exercises will be incorporated.

This is a small group Nordic Walk.  It is on meadow and field trails with a mini circuit + strength and balance exercises incorporated  and is 2 miles long at a gentle pace.

2 Miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

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Walk Description:

A sociable walk where you will get into your moderate training zone.  That is approx 6/10 on the rate of perceived exertion scale.

Check the title of the walk for more information.

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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Walk Description:

Free WALX of Wellbeing - Danson Park

Short description

WALX of Wellbeing are free walks led by qualified volunteer walk leaders, previously known as Walking for Health Walks these are a great way to get outdoors, enjoy the green spaces and make new friends. 

Please book your session prior to walking, don’t hesitate to get in touch if you need any help.

Meeting Day and Time: Thursday 10.00am

Meeting Point: Danson Stables, Danson Park, DA6 8HL

Parking and Buses: Yes Toilet and Cafe: Yes

Description of the Walk: From the car park the WALX Guide will lead you through the park, around the lake and into the beautifully cared for English Garden. Approximately 1.5-2.0 miles. There is a footpath that is suitable for pushchairs, wheelchairs, and mobility scooters. 

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Walk Description:

A gentle paced walk of approximately 2 miles moving at a pace of 20+ min/mile.

Mostly a Gear 1 and Gear 2 walk over mixed terrain, including a range of functional exercises and Active 10 segments.

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Walk Description:

Join Debbie for a Moderate Adventure Walk around the Little Hay Golf Club & Bovingdon area.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.  

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Walk Description:

Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

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Walk Description:

A stunning walk with views over to Portland and Weymouth bay, in the other direction to Bat's Hole. 

It is undulating paths and some narrow areas near to the cliff edge along the South West Coast Path with a couple of steeper sections that can be taken in your own time.

This  session is also available as part of a six week course in conjunction with the National Trust.

(must be booked before 21st April – DD payers will need to call us to book as links assume you are a beginner) see here    go.walx.co.uk/nationaltrust

Please wear comfortable clothing suitable for the weather of the day and flexible walking shoes with good grip.

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Walk Description:

Start in Manor House Gardens, then explore the local area on a variety of routes.

These sessions are for Lewisham residents and you must have completed a ‘Learn to NW’ course before joining these sessions.

After warming up together we’ll break into smaller groups, so you may be with the instructor or a volunteer leader to walk at a pace that suits you

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Walk Description:

Early Summer Walk at Hatchlands for the goBuzzers!

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Walk Description:

This is a 2 x 90 minute course to get you trained up to use poles to walk better, walk more efficiently and to get a full body workout.

You can borrow our strapless poles and then decide if you wish to move forward to strapless poles in Part 2.

Part 1 - 10am 26th May 2022

Part 2 - 10am 29th May at 10am

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Walk Description:

A circular route through the hills behind All Stretton through the Batch and Gogbatch Valleys. Super countryside and views throughout. This walk includes some steep hillwork, both up and down.

Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings.

We are adhering to strict Covid-19 social distancing protocol. Please use your own poles and bring your own water.

Please do not book on for for a walk if you think you may have symptoms, or do have symptoms or have been in contact with some one who has symptoms. Thank you for your understanding.