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Walk Description:

Join us for an Explorer WALX at local countryside parks and nature reserves around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

This is an easy paced walk open to all abilities covering approximately 4 miles.

From one hour WALX in your local country park to a half day in the hills.

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Walk Description:

Come and enjoy our workout walk! Different challenges each week to shake up your routine and improve your fitness. This session is suitable for those with a higher level of fitness.

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Walk Description:

A great day out walking from the pub and returning for lunch ! 

Sydling St Nicholas is an AONB and really worth a visit. The walk has some hills but all the paths are good. We can take our time and take in the fabulous views . The walk is just under 6 miles and I have allowed plenty of time to take it at our own pace, I would suggest taking a snack bar for half way . 

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Walk Description:

During this 45 minute session you get to feel the benefits from using the poles for walking. Using up to 90% of the body muscle, it targets those difficult to tone areas. Walking with poles is fun, social, fantastic and it will change the way you exercise.

Poles are provided for the session.  

Please have suitable footwear on and a rucksack is advised for your belongings.

Danson Park Meeting point  

In front of the Stables Car Park, the Instructor has a grey car.  

There is a charge for Danson Park car park after 10.00am.

Hall Place Meeting point

Please meet on the right hand side as you enter the car park as if you were in a car. The Instructor has a small van.

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Walk Description:

A comfortably paced Total Body WALX for you to enjoy in a social atmosphere, during the walk providing if the weather is fine, we will stop for a 20 minute session of Chi Ball - a mixture of Tai Chi and Yoga from the seasons sequence. A small ball is used but imagination is fine for the session.

Details can be given if you would like to purchase a ball, for more details on the full chi ball virtual class please see the booking system.  

You can book this session without the Power of Poles training, join us walking with no poles or borrow a set from us and feel the ‘Power of Poles’.  

Power of Poles training is available in Bexley.

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Walk Description:

The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.

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Walk Description:

Join us for this 1 to 1 1/2 hour walk at a steady pace covering approx approx 5km walking round the Avenham area.

It is essential to register and book in advance online.

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Walk Description:

A WALX Discovery Session in Allestree Park is the perfect introduction to WALX Derwent and Dales.

This session is a great way to find out more about WALX and how walking with us can help you move well, get more out of your walks, meet other walkers, and explore the local areas in the safety and reassurance of walking with professional leaders. You’ll also discover how total body walking with poles and simple drills can be one of the most effective (and enjoyable!) ways to exercise. By joining WALX Derwent and Dales, you’ll become part of a friendly and supportive community that walks together in beautiful locations. Whether you’re aiming to improve your fitness, explore new routes, or simply enjoy good company outdoors, there’s something for everyone.

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Walk Description:

Join us for this varied and interesting 9 mile walk along the Thames Path from Henley-on-Thames and then heading up into the Chiltern Hills.  Easily accessible by train from London Paddington.

See More Information for specific details of this Explorer WALX.

Automatic discount applied for monthly payment and pre-paid credit clients.

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Walk Description:

Now you have completed Power of Poles 1 you may feel ready to progress to the next level.   

Power of Poles 2 covers gear 3 and involves various drills to help master the technique.

You will experience the joy of walking at faster speeds which will greatly increase your fitness and make you feel great.