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Walk Description:

Total Body WalkingTM Wellness sessions are designed to help you slow down, breathe deeply, and reconnect with yourself and nature. 

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

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Walk Description:

Gentle Walk with Mel

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

Pace one

A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too. 

This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.

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Walk Description:

Our FREE Discovery Sessions are an easy, relaxed way to meet us and find out whether WALX Coast & Country feels right for you.

We'll have a chat about what you'd like to get from being more active and explain the different activities available.You can ask anything you like.We'll help you understand which sessions are best suited to your current fitness and confidence, so you don't have to work it all out yourself.

There's no expectation that you should already be fit and no pressure to commit.

Lots of our members were nervous before their first session. That feeling usually disappears very quickly once they've met us.

Come as you are.We'll take it from there together.

Book your FREE Discovery Session and come and meet us.

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Walk Description:

Depending on preference and fitness level, this flexible walk is for those who would normally book on to our ‘well-being extra’ walk (up to 75 minutes), or for those who might normally book on to our longer, quicker ‘easy adventure’ walk (up to 90 minutes).  

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Walk Description:

This session is combining walkiing with strenght exercises. We walk around the perimeter of the park stopping at intervals to do exercises to improve our balnce and functional fitness. This class is steady with plenty of opportunity to sit and rest.

This class is ideal for those who want to up their strength, improve mobility and balance,  and functional fitness

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Walk Description:

Starting out from the main car park at Ripley, this walk follows footpaths and tracks towards Hampsthwaite, and returns via Myers Green and Crag Lane near Killinghall.  At about 3.9 miles, the walk takes around an hour and fifty minutes.  Several stiles.

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Walk Description:

NOTE THIS IS NOT A WALK , THIS IS 'NORDIC STRENGTH',

a strength & conditioning session, designed to improve our overall body strength, core strength, mobility, flexibility and balance. The session comprises:- A short dynamic warm up to get us ready for the exercises to follow; A main section targetting key muscle groups to support and enhance our longer term Walking capabilities; and A controlled cool down, to enhance recovery. The session focuses on quality posture and range of motion. We will not be lifting any weights just working within our own capabilities and against gravity : )

Suitable for all ages and abilities. Wear comfortable clothing. Bring a drink and an exercise mat.

 NOTE: There will need to be a minimum of 4 people attending for the session to take place. 

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Walk Description:

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.