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Page Number: 84 of 207
Total WALX Activities: 2073
Price: £5.00
- Date: Mon 23rd November
- Time: 10:30 AM - 11:30 AM
- Distance: 2 Miles
- Location Name: Janet Street Car Park, Thurso
- Address: Janet Street, Thurso, KW14 7AR, United Kingdom
- W3W: loads.pickle.budgeted
Hosted By:
Walk Description:
Come along for a gentle WALX around Thurso, supporting your body with the use of our specially designed poles that we have available for you to borrow. You will be guided through a gentle warm up and cool down and we will take time for some relaxation, mobility or balance practices along the way.
Price: £9.50
- Date: Mon 23rd November
- Time: 10:45 AM - 11:30 AM
- Distance: 1 Miles
- Location Name: Victoria Park Archery Road Cv31 3PT
- Address: Archery Road, Warwick CV31 3PT, United Kingdom
- W3W: shock.youth.pile
Hosted By:
Walk Description:
Improving functional fitness is key to every day activities
. These sessions deliver exercises to improve mobility, strength, balance and coordination. Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate.
As we work in a group everyone can work within their limits. There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement
Improving posture is key to improve the way you walk!!
Price: £5.00
- Date: Mon 23rd November
- Time: 11:00 AM - 12:00 PM
- Distance: 2 Miles
- Location Name: Marquis Drive - First corner of field.
- Address: Marquis's Drive, Cannock Chase WS12 4PW, United Kingdom
- W3W: amplified.ledge.comfort
Hosted By:
Walk Description:
These WALX make every step count! Total Body walking™ wellness is a gentle safe way to walk yourself fitter including a unique mix of drills with strength and balance exercises. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!
Price: £8.50
- Date: Mon 23rd November
- Time: 11:00 AM - 12:00 PM
- Distance: 1 Miles
- Location Name: Old Lodge Way
- Address: 2 Old Lodge Way, Stanmore HA7 3AR, UK
Hosted By:
Walk Description:
Pace one
A 2k to 3k gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of yoga or relaxation too.
This is a very friendly group and we are always ready to welcome new walkers who want to get back into exercise in a safe and gradual way.
Price: £0.00
- Date: Mon 23rd November
- Time: 11:00 AM - 11:45 AM
- Distance: 1 Miles
- Location Name: Danson Park
- Address: Danson Stables, Welling DA16 1SY, UK
Hosted By:
Walk Description:
A comfortably paced walk in the Gardens for you to enjoy in a social atmosphere.
The WALX Guide will lead you through a warm up, the main walk is around the Gardens where there are plenty of benches to have a rest if required and finish with a stretch.
A well-deserved cuppa is provided if the weather is dry.
Poles are provided.
Price: £0.00
- Date: Mon 23rd November
- Time: 11:00 AM - 12:00 PM
- Distance: 2 Miles
- Location Name: The Crescent, off Sutton Road, Walsall Arboretum
- Address: King George VI Avenue, Aldridge, WS5 3PL, United Kingdom
- W3W: trades.goats.remedy
Hosted By:
Walk Description:
Join us for a walk around the park.
Nordic Walking uses poles in order to add two major benefits to walking:The use of poles means the upper body muscles are used as well as the legs The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!It can be done by anybody, anywhere. Poles are provided. Ensure that you wear suitable footwear and outdoor clothing appropriate for the weather.
Price: £8.00
- Date: Mon 23rd November
- Time: 11:00 AM - 12:00 PM
- Distance: 2 Miles
- Location Name: Tewin Village
- Address: Tewin AL6 0LE, United Kingdom
Hosted By:
Walk Description:
For those who are starting out on their fitness journey, getting back into exercise, or require a gentler pace, this is the perfect walk for you. Covering 2-3 miles, this session is specifically designed to be inclusive and supportive for individuals managing a health condition or those undergoing rehabilitation following an injury or surgery. It offers a comfortable, slower pace, ensuring a positive and accessible experience for everyone. Walk time of 1 hour.
Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.
Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.
Price: £0.00
- Date: Mon 23rd November
- Time: 11:00 AM - 12:00 PM
- Distance: 2 Miles
- Location Name: Local Nature Reserve Stratford upon Avon
- Address:
- W3W: upstarts.rolled.dolphin
Hosted By:
Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.
Price: £12.00
- Date: Mon 23rd November
- Time: 11:15 AM - 12:15 PM
- Distance: 2 Miles
- Location Name: The Spaniards Inn, Hampstead
- Address: Spaniards Inn, Spaniards Road, London, NW3
- W3W: chained.worry.dinner
Hosted By:
Walk Description:
These WALX make every step count! Total Body Walking is a unique mix of walking drills with strength, balance and postural exercises. No equipment needed. Enthusiasm required. This is a moderate walking paced class incorporating strength and balance exercises outdoors, ideal for those walking to build up their aerobic fitness, and improve strength and balance.
Price: £7.50
- Date: Mon 23rd November
- Time: 11:45 AM - 12:45 PM
- Distance: 2 Miles
- Location Name: Bow Brickhill, nr All Saints Church
- Address: Wavendon Wood, Church Road, Bow Brickhill MK17 9LH, United Kingdom
- W3W: pinks.gaps.bond
Hosted By:
Walk Description:
A fantastic start to the week! with a Gentle 'Walk in the woods', walk yourself fitter while refeshing your mind at the same time. These walks use poles to improve general fitness and increase joint mobility.
*Parking at BOW BRICKHILL, nr the church
GENTLE pace: 4 km/2 miles p/hr
TERRAIN: Woodland paths with some gentle hills
DISTANCE: approx 4km
PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.