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Walk Description:

A gentle- to moderate-paced Nordic walk for all abilities. Your instructor will challenge faster walkers while supporting those who require a slightly gentler pace. New to Nordic walking and Total Body Walking? Get in touch to discuss getting started on a Tuesday morning.

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Walk Description:

A gentler walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. This Wellness WALX is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.

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Walk Description:

Power of Poles Intro Course is a 90-minute introduction to get you started with nordic walking poles. It will turn your walk into a workout. You will learn the basic technique of using the poles to improve posture, strengthen your core, work all the major muscle groups, burn more calories than regular walking and get an enhanced cardio workout, all while feeling propelled by the poles and lighter on your feet. After you have completed this introductory session, you will receive the Freedom Passport and you can join any NWUK group walks in the UK. (This includes a free first walk with NWUK Tas Valley.)

Poles will be provided for you on the day.Please aim to arrive 5-10min before the start time so we can begin the session promptly.

Please wear appropriate weatherproof clothing and walking shoes suitable for public footpaths.

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Walk Description:

Leaving from the new carpark at Canford Magna village (to one side of the new houses being built) this

sociably paced walk is around 3 to 3.5 miles long.

Walking away from the village past the private Canford School we also see the church which is of Saxon,

Norman and Mid Gothic architecture built in dark local stone.

Heading towards Wimborne there are lovely views of the river Stour.

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

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Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

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Walk Description:

Gentle Walk with Mel

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.

It is essential to register and book in advance online.

For just a £28.00 monthly membership you can join *unlimited WALX, *90mins & under.

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Walk Description:

Our new Yoga WALX are gentle, mindful walks incorporating Nordic Walking and standing Hatha Yoga asanas (poses).  These sessions help improve balance, flexibility and strength alongside mindfulness and relaxation too.

All sessions are suitable for complete beginners to yoga as well as more experienced yogis.

Sessions are held at the beautiful woodland of Evanton Community Wood which provides a fantastic way of connecting with nature.

Yoga WALX can be a great way for those getting back into exercise, have a health condition or simply want to move well and be fit for life!

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.