WALX Activity Listing

For a more user friendly experience please go HERE

Page Number: 46 of 124

Total WALX Activities: 3119

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ]

Price: £7.00

Total Body WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 7th June
  • Time: 12:30 PM - 1:30 PM
  • Location: Warwick CV34 6HY, United Kingdom
  • W3W: drape.deny.regard

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Very Low

  • 1
  • Share:

Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 

 Walx speed guide moderate/demanding

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Total Body WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 7th June
  • Time: 12:30 PM - 1:30 PM
  • Location: Warwick CV34 6HY, United Kingdom
  • W3W: drape.deny.regard

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Very Low

  • 1
  • Share:

Walk Description:

A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 

 Walx speed guide moderate/demanding

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £20.00

Power of Poles Intro Course

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 7th June
  • Time: 12:30 PM - 2:00 PM
  • Location: Woodlands Drive, Stockport SK2 5AW, United Kingdom
  • W3W: grab.violin.zealous

Pace: Very Low

  • 1

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Tim Bowman

Walk Description:

Power of Poles Intro Session (Beginners Session)   Do you enjoy walking and would you like to know how it can improve your fitness?   Come and learn how to turn walking into a total body exercise with poles. Get more from walking in your own time or join our regular fitness walking classes.   The POWER OF THE POLES Session is suitable for all levels and is a structured teaching programme.   At the end of this session, you will understand the benefits of using poles correctly and you will be issued with the NWUK Freedom Passport, allowing you to join thousands of walks & classes, every week all around the UK.   You will also receive Free Membership to Nordic Walking UK which gives discounts at various outdoor shops and other places too.   Poles are provided for the course.   Booking Essential   Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 24 hours’ notice. To see the full policy click HERE  

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 7th June
  • Time: 1:00 PM - 3:00 PM
  • Location: Chaddesley Corbett DY10 4QA, United Kingdom
  • W3W: downcast.else.hormones

Pace: Medium

  • 3

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Janet Church

Walk Description:

A sociable walk where you will get into your moderate training zone.  That is approx 6/10 on the rate of perceived exertion scale.

Check the title of the walk for more information.

In case of problems contact your walk leader:

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Total Body WALX

Quick Info:

  • Distance: 1 Miles
  • Date: Tue 7th June
  • Time: 2:00 PM - 3:00 PM
  • Location: Northbrook Road, Swanage, Dorset BH19 1QW, UK

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Lizzie Constantine

Walk Description:

These WALX make every step count!

Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles  to help target the upper body too, whilst making the most of being outdoors

An action packed one hour session to help you increase your fitness levels and gain results!

This one hour session is a mix of Cardiovascular exercises , upper body work plus technique and speed drills - what a way to start the day!

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 7th June
  • Time: 2:00 PM - 3:00 PM
  • Location: unnamed road, Weyhill, SP11 0RB, United Kingdom
  • W3W: crawling.invents.slopes

Pace: Low

  • 2

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Philippa Firth

Walk Description:

A moderate walking pace and working towards 'Gear 2' - aiming to improve the fitness of intermediate walkers.  Benefit from a full body workout and the cross training that walking with poles gives you. A few prompts from me to remind you of your technique and to help you maintain a regular pace. Using the gentle inclines to improve rhythm and cardio fitness. 

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 7th June
  • Time: 2:15 PM - 3:45 PM
  • Location: Harrogate HG3 3ND, United Kingdom
  • W3W: finest.accordion.loopholes

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Hosted By:

Positively Nordic

Walk Description:

A new addition to our Tuesday afternnon walks programme, this walk starts from South Stainley and heads up to High Cayton. The route then turns up towards Barsneb wood and then returns to South Stainley. At about three and a half miles, this really pleasant walk takes around an hour and a half, with scope to extend the walk into Bursneb Wood. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £12.00

Power of Poles Intro Course

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 7th June
  • Time: 2:30 PM - 4:00 PM
  • Location: Farnborough High Street / Church Road, High Street, London, BR6 7DE, United Kingdom
  • W3W: loaf.moons.holly

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
  • Share:

Walk Description:

Learn to Nordic Walk for improved fitness and wellbeing.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Taster Session

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 7th June
  • Time: 3:30 PM - 4:30 PM
  • Location: 1 Doublebois Court, Doublebois House, Liskeard PL14 6LD, United Kingdom

Pace: Low

  • 2

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Tug Wilson

Walk Description:

Try before youe buy!  Taster session to show you exaactly what the Nordic Walking poles can do for you, feel the abdominal and shoulder muscles engage as they propel you with every stride

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.50

Total Body Open WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 7th June
  • Time: 6:00 PM - 7:00 PM
  • Location: Allestree Park, Burley Hill, (Derby rd), Allestree, Derby DE22 2ET, United Kingdom
  • W3W: cloak.dawn.bars

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Sam Armstrong

Walk Description:

Terrific Tuesday Motivator  - These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises. Challenging and exhilarating, motivating you in the evenings. 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 7th June
  • Time: 6:00 PM - 7:00 PM
  • Location: ASDA Oakridge Car Park, MK14 6GL
  • W3W: culminate.mural.miss

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Ursula Ghaleb

Walk Description:

OAKRIDGE Evening, Moderate Adventure walks with Ursula

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Flat tarmac paths for the darker evenings

DISTANCE: approx 5km

All walks must be booked online. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. Contact Emma directly if you have any questions.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Workout Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 7th June
  • Time: 6:15 PM - 7:15 PM
  • Location: Cannon Ln, Pinner HA5 1JF, UK

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Denis Collen

Walk Description:

For those who have completed the Learn to Nordic walk course - these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results. Your qualified instructor will add motivating drills and exercises into a fast paced fun walk.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Workout Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Tue 7th June
  • Time: 6:30 PM - 7:30 PM
  • Location: 4 Bury Rd, London E4 7QJ, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Ana Haynes

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

 

For those who have completed the Learn to Nordic walk/Power of Poles course, these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results!

Please note that you might be required to walk back to the group or do extra `loops` as there will be times when both the workout and wellbeing walkers will set off together.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.50

 NORDIC Well Being Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 7th June
  • Time: 6:30 PM - 7:30 PM
  • Location: Forest Avenue, London E4 6AR, United Kingdom

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Nikkii Barnett

Walk Description:

Choose the pre-paid option and get 20% off - this walk costs £6

Pay by monthly direct debit and this walk is included in the package

The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while.

This walk is best suited to those that can walk 3 miles comfortably as there might be times when the workout walkers and wellbeing walkers set off together.

By regularly attending, you will be able to focus on increasing the intensity of your walking as fitness levels improve.

 

 

 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.00

Explorer WALX

Quick Info:

  • Distance: 5 Miles
  • Date: Tue 7th June
  • Time: 6:30 PM - 8:30 PM
  • Location: Spyway Car Park, Durnford Drove, Langton Matravers, BH19 3HG, United Kingdom
  • W3W: newest.fewest.easily

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
  • Share:

Hosted By:

Lizzie Constantine

Walk Description:

A beautiful 5 mile circular walk starting from Spyway carpark and taking in Dancing Ledge, Seacombe and Winspit quarries and finally the lovely village of Worth Matravers

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £9.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 7th June
  • Time: 6:30 PM - 8:00 PM
  • Location: Sainsbury’s, The Village, Emerson Way, Emersons Green BS16 7AE

Pace: Medium

  • 3

Intensity: Moderate

  • 4

Gradient: Low

  • 2
  • Share:

Hosted By:

Helen Richardson

Walk Description:

 NEW! Tuesday Evening 'Fitness Focus' walk in Emersons Green - 1.5hours, Brisk pace

Walk Grade: Various Terrain, Series of Outdoor Exercises - Head torch required

 A combination of ski fit, outdoor PT exercises and speed hyking.

This is ideal for those that want to build their fitness in 2022. As a qualified and insured Level 3 Personal Trainer and highly qualified Nordic Walking Instrucor I am bringing together a series of focused exercises each week aimed at building your stamina, agility, flexibility and lean muscle getting you looking and feeling great.  I will be introducing bodyweight exercisies and later exercises with weights/bands. You will be working at a much higher level than other walks we have done but it’s a lot of fun too. This is not a walk in a park … Come and try it out?

This session is run by All Seasons Nordic Walking Owner & Instructor - Helen Richardson. Contact: 0787 655 7500

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

 NORDIC Adventure Walks

Quick Info:

Pace: Moderate

  • 4
  • Share:

Hosted By:

Positively Nordic

Walk Description:

This delightful evening walk follows the road west out of Birstwith village, crosses the river Nidd over a toll bridge, and back towards Birstwith to the picturesque packhorse bridge, then along footpaths and bridleways back to the village. At about 3.3 miles, the walk takes about 90 minutes at a fairly brisk pace.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £10.00

 NORDIC Adventure Walks

Quick Info:

  • Distance: 4 Miles
  • Date: Tue 7th June
  • Time: 7:00 PM - 8:00 PM
  • Location: A41, Sarratt, Kings Langley WD4 8QG, UK
  • W3W: amber.horses.faded

Pace: High

  • 5

Intensity: High

  • 5

Gradient: Medium

  • 3
  • Share:

Hosted By:

Catherine Mountford

Walk Description:

A fast-paced workout walk of approximately 4 miles aiming for a pace of 15 min/mile.

Mostly fast Gear 2 with frequent bursts of sustained Gear 3. Mixed terrain. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Wellness WALX - Virtual

Quick Info:

  • Distance: Online
  • Date: Tue 7th June
  • Time: 7:00 PM - 7:45 PM
  • Location: Online - HQ
  • W3W: cats.perfumed.lavished

Pace: Medium

  • 3

Intensity: Low

  • 2
  • Share:

Hosted By:

Gilly Vincent (HQ)

Walk Description:

Join Gilly for a virtual version of her popular Yoga WALX.

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

 

 

Price: £12.00

Total Body WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 7th June
  • Time: 7:00 PM - 8:00 PM
  • Location: Spaniards Inn, Spaniards Road, London, NW3
  • W3W: chained.worry.dinner

Pace: High

  • 5

Intensity: High

  • 5

Gradient: Moderate

  • 4
  • Share:

Hosted By:

Martin Christie

Walk Description:

Push the speed on Tuesday evenings, with or without Nordic poles! Want to experience a challenging exercise walk and don't want to run? Come and give this a go!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £7.00

Nordic WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 7th June
  • Time: 7:00 PM - 8:00 PM
  • Location: LU62 EG Ivinghoe Beacon Car Park National Trust
  • W3W: thighs.chambers.grab

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Julie Garner

Walk Description:

Come and join Julie for our Ivinghoe Beacon Evening Walx.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. Pole hire included. 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £8.00

Total Body WALX

Quick Info:

  • Distance: 2 Miles
  • Date: Tue 7th June
  • Time: 7:00 PM - 8:00 PM
  • Location: Hertford Heath SG13 7PW, United Kingdom
  • W3W: tell.normal.farms

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
  • Share:

Hosted By:

Linda Aisbitt

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises that work on all aspects of fitness and make the most of being Outdoors!

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £5.00

Explorer WALX

Quick Info:

  • Distance: 3 Miles
  • Date: Tue 7th June
  • Time: 7:15 PM - 8:30 PM
  • Location: S W Coast Path, Braunton EX33 1LQ, UK

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
  • Share:

Hosted By:

Jane Cumming

Walk Description:

From one hour WALX in your local country park to a half day in the hills.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £6.25

 NORDIC Adventure Walks

Quick Info:

  • Distance: 2 Miles
  • Date: Wed 8th June
  • Time: 8:00 AM - 9:00 AM
  • Location: SW1A 1AA
  • W3W: plus.escape.yarn

Pace: Moderate

  • 4

Intensity: Low

  • 2
  • Share:

Hosted By:

Mark Pattinson

Walk Description:

A virtual Nordic Walk via Zoom for approximately 60 minutes.  If you`d like to join this walk please contact the instructor and he will give you the access link.  Conducted to suit all levels; you will work-out at a level that you`re comfortable with and that is within your fitness level.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

Price: £15.00

WALX - Power of Poles Intro Course

Quick Info:

  • Distance: 2 Miles
  • Date: Wed 8th June
  • Time: 9:00 AM - 10:30 AM
  • Location: High Lodge, Thetford
  • W3W: consumed.digit.immune

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
  • Share:

Hosted By:

Pippa Bird

Walk Description:

Come and learn how to turn walking into a total body exercise with poles.

This Power of the Poles course will introduce you to Nordic Walking.  It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness.  In this session, you will learn the basics of Nordic walking.

It's essential to book online in advance.

Parking charges do apply.

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide

[ Page 1 ] [ Page 2 ] [ Page 3 ] [ Page 4 ] [ Page 5 ] [ Page 6 ] [ Page 7 ] [ Page 8 ] [ Page 9 ] [ Page 10 ] [ Page 11 ] [ Page 12 ] [ Page 13 ] [ Page 14 ] [ Page 15 ] [ Page 16 ] [ Page 17 ] [ Page 18 ] [ Page 19 ] [ Page 20 ] [ Page 21 ] [ Page 22 ] [ Page 23 ] [ Page 24 ] [ Page 25 ] [ Page 26 ] [ Page 27 ] [ Page 28 ] [ Page 29 ] [ Page 30 ] [ Page 31 ] [ Page 32 ] [ Page 33 ] [ Page 34 ] [ Page 35 ] [ Page 36 ] [ Page 37 ] [ Page 38 ] [ Page 39 ] [ Page 40 ] [ Page 41 ] [ Page 42 ] [ Page 43 ] [ Page 44 ] [ Page 45 ] [ Page 46 ] [ Page 47 ] [ Page 48 ] [ Page 49 ] [ Page 50 ] [ Page 51 ] [ Page 52 ] [ Page 53 ] [ Page 54 ] [ Page 55 ] [ Page 56 ] [ Page 57 ] [ Page 58 ] [ Page 59 ] [ Page 60 ] [ Page 61 ] [ Page 62 ] [ Page 63 ] [ Page 64 ] [ Page 65 ] [ Page 66 ] [ Page 67 ] [ Page 68 ] [ Page 69 ] [ Page 70 ] [ Page 71 ] [ Page 72 ] [ Page 73 ] [ Page 74 ] [ Page 75 ] [ Page 76 ] [ Page 77 ] [ Page 78 ] [ Page 79 ] [ Page 80 ] [ Page 81 ] [ Page 82 ] [ Page 83 ] [ Page 84 ] [ Page 85 ] [ Page 86 ] [ Page 87 ] [ Page 88 ] [ Page 89 ] [ Page 90 ] [ Page 91 ] [ Page 92 ] [ Page 93 ] [ Page 94 ] [ Page 95 ] [ Page 96 ] [ Page 97 ] [ Page 98 ] [ Page 99 ] [ Page 100 ] [ Page 101 ] [ Page 102 ] [ Page 103 ] [ Page 104 ] [ Page 105 ] [ Page 106 ] [ Page 107 ] [ Page 108 ] [ Page 109 ] [ Page 110 ] [ Page 111 ] [ Page 112 ] [ Page 113 ] [ Page 114 ] [ Page 115 ] [ Page 116 ] [ Page 117 ] [ Page 118 ] [ Page 119 ] [ Page 120 ] [ Page 121 ] [ Page 122 ] [ Page 123 ] [ Page 124 ]

WORKING