Page Number: 99 of 221
Total WALX Activities: 2215
Price: £0.00

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Walk Description:
Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective!
Price: £8.00

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Walk Description:
Parkinsons friendly Nordic Walking
Price: £0.00

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Walk Description:
A gentle, sociable walk at a pace suitable for those building their fitness levels and maintaining a healthy walking habit. These walks are supported by Watford Borough Council and are designed for those with long-term health conditions and their carers.
Price: £15.00
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Walk Description:
Get the most from using poles for walking fitness whether you are looking to improve posture, aerobic fitness or to tone up in your own time, or you want to join any of our 20 weekly sociable, outdoor classes.
Price: £8.50

Price: £7.00

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Walk Description:
Lower Impact Fitness and Smoveys Improving functional fitness is key to every day activities. These sessions deliver exercises to improve mobility, strength, balance and coordination.
Your overall fitness including your cardio output will improve, It is a whole body workout helping you feel more energised, Using smoveys will support your upper body and core strength and increase your heartrate. As we work in a group everyone can work within their limits.
There will be plenty of opportunity to rest and all the exercises are differentiated to suit you. We use out poles to improve our core strength, balance and upper body range of movement.
Improving posture is key to improve the way you walk!!
Price: £8.50

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Walk Description:
Explore - woodland, hills and meadows, all part of these most enjoyable walks.
This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.
Your WALX Master is trained to deliver the Nordic Walking UK FREEDOM programme.
It is essential to register and book in advance online.
For just a £28.00 monthly membership you can join *unlimited WALX, on line classes and a free mnthly walk with any other group
*90mins & under.
Price: £0.00

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Walk Description:
Join the WALX experts to discover how WALX can help you to walk better, faster and more!
Whatever your aims, we can help you- fitness, hiking, weight loss, challenge walking or to alleviate pain in
knees, hips or feet!
Price: £6.00

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Walk Description:
Celebrate the end of the week by joining us for a 2.5-mile walk heading from the park down towards the southern end of the Lancaster canal, walk along the towpath back to the park. Start the weekend with Walx friends and blow away the week's cobwebs.
It is essential to register and book in advance online.
Price: £9.00

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Walk Description:
An evening walk in Hildenborough
No toilet facilities on this route.
I need a minimum of 3 people for a walk. Please cancel by 6pm the day before a walk. If you need to cancel after this time or on the day of the walk, I would ask that you just let me know that you cannot attend and the walk will remain chargeable. If a walk is to be cancelled due to insufficient numbers, I will let you know by 8pm the evening before.
MODERATE Walks - walks might involve hills and we walk at a pace of around 3 - 3.5 miles per hour. The walks are usually around 90 mins.