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We are adhering to strict Covid-19 social distancing protocol. Please use your own poles and bring your own water.

Please do not book on for for a walk if you think you may have symptoms, or do have symptoms or have been in contact with some one who has symptoms. Thank you for your understanding. 

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

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A gentle WALX that incorporates balance work, flexibility and strength exercises with a litte Tai Chi, Yoga or relaxation.

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We meet at 12pm at Inver Car park on Shore stree IV20 1SE and take the bus which is at 12:16 to Portmahomack.  From there we follow the coastal road back to Inver along a mixture of rocks, shingle and sand. We finish off at the Inver Inn where they serve lunch until 2:30pm

Checking the tide forecast, we will be walking this in low tide.

Bring cash for the bus and trail shoes will ideal footwear for this walk.

It can be windy on the shore so a windproof jacket and layers are advised.

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A 3 mile gentle walk around Burghill.  Optional coffee in the Golf Club afterwards.

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This session is all about the Power of the Poles.

From this 90 minute session you will under the guidance of a qualified instructor have gained a good understanding of the technique used to turn a walk into a workout. You will be guided on how and why in using the poles correctly you will have a good workout working all the key muscle groups.

You will feel the difference in how you walk with poles and be amazed how it instantly improves posture, gives you a cardio workout for you and is a great start to learn more about how to improve your lifestyle with exercise.   Walking with poles is ideal for almost everyone and can literally change your life and attitude to exercise.  

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The Chalke Valley offers the most magical place for you to join us for a Nordic Walk . The countryside ranges from flower meadows and rare chalke stream walks to steep sweeping hills to the oxdroves with ancient monuments found on the top  . The views are far reaching and I have many different walks to share with you . Wednesday is a longer workout walk (6-10 miles) with a shorter option for you to loop back with Mary (3-5 miles).

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Gentle WALX great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life!

The class is designed to help you get confident moving outdoors, whilst enjoying the fresh air and having some fun.

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Improve your fitness levels whilst enjoying the outdoors.

This session is ideal for those of you who sit at your lap top !

These WALX make every step count!

This is a circuit of the forest tracks  designed to get your heart rate up and incorporates some strength and conditioning to challenge your muscle strength and endurance. 

The session will also incorporate elements to improve flexibility and balance 

You need to have completed a power of poles to book this activity 

please contact me 07764201105 if you want to find out more 

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A gentle afternoon core session delivering all the well-founded principles of Pilates.

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Gentle WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

A gentle safe way to walk yourself fitter. Join our Wellbeing WALX Guides on a sociable, fun and enjoyable walk. We use strapped Nordic, strapless urban and activator Poles, or you can walk without if you prefer. If you have your own poles then bring them along with you. 

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Pleasant walk through grassy areas and along river bank, mostly flat terrain.

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Join Angela for a fun time in Avenham - approx. 5km walk.

It is essential to register and book in advance online.

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Gentle WALX which incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. A Wellness session incorporating gentle fitness walking with above activities, taught by a retired nurse. It is sociable and can be followed by a cafe visit when covid restrictions allow.

You can join this  OPEN wellness walk with or without poles . It is a friendly,  supportive mixed ability group. We prefer to walk with poles as it is more effective than ordinary walking .When poles are used we are able to engage the upper body, core muscles, improve posture and burn more calories

You will need to book online as a completed PARQ ( Health  form ) is required

 These walks will be ideal for anyone recovering from Covid and those walkers who want a gentle return to pre lockdown fitness levels.  These sessions will help you become fitter and stronger if you have Neurological problems, medical conditions, jointproblems  or are returning to exercise after being inactive. They are supported by the NeuroTherapy centre in Saltney.

 Please  bring with you a mask, hand gel/ wipes, and  a pair of disposable gloves in a small rucsac with your drink  and any medication you may need .

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A 3 mile walk loop across the fields of Lugwarding and Bartestree, lovely views in all directions.  Easy walking on good footpaths

New walkers always welcome, poles provided if needed.

Parking and meeting point alongside parish church on Rhystone Lane

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A moderately paced walk establishing the technique with the aim of  increasing fitness to an intermediate pace.  Benefit from a full body workout and the cross training that walking with poles gives you. A few prompts from me to remind you of your technique and to help you maintain a regular pace. Using the gentle inclines to improve rhythm and cardio fitness. 

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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Join Mel for a Moderate Adventure Walk around the Dunstable Downs area.

Explore - woodland, hills and meadows, all part of these most enjoyable walks.

This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability. Pole hire included

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Walk Description:

A Wellness moderately paced walk at a pace suitable for those building their fitness levels and who prefer a more accommodating walking pace. This Wellness WALX is open to those using poles, not using poles or who would like to try poles.

Beginners are very welcome.

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Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by Norah Eastick. This walk makes the most of our beautiful country and is a relaxing way to enjoy being active outdoors.

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These Sessions make every step count! Total Body walking™ is a unique mix of drills and strength exercises through circuit type excercises.

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This Introductory 45 minute session will give you an insight into how beneficial Nordic Walking can be. You will understand why it is important to learn the correct technique in order to work the whole body and get the maximum benefit from your sessions.  It is far more than just walking with poles!

Nordic Walking specific poles are provided for this session

In line with Covid-19 guidelines, social distancing will be observed at all times.  

Please carry with you:

Please do not attend if you have any Covid symptoms however mild, or have been asked to self-isolate. If you have any queries, please contact me.  

Thank you in advance for your co-operation.

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With Nordic Walking at it heart this one hour session will gently build strength and stability.

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Join our Guided Nordic Walk around the ancient Forest. Walks are led by our team of experienced Forestry England Volunteers. Our walks are suitable for people of all ages and fitness levels, who have completed a NWUK Learn to Walk Course and are comfortable walking for the full 90 minutes.

All our walks will be conducted in line with government COVID guidelines, and we ask that you also comply with these.

If you are displaying any symptoms, please stay at home. All booked walks can be refunded.

If you experience any COVID-19 symptoms within days of a walk please contact us immediately.

Please book in advance online. Freedom Passport Holders only.

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An opportunity to try a Total Body WALX. These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being outdoors!

Variety is the key to any progression, so the Total Body Walks will continually change in location, hills and intensity.

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Join Julia for an evening’s Nordic Walk around Allestree Park, enjoy 300 Acres of Parkland close to the city centre.